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View Full Version : Advanced Bodybuilding



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  1. Building massive shoulders....
  2. Shoulders hurt whilst doing chest
  3. Squats not working!!
  4. Putting Muscle Mass on without Weight?
  5. push pull routines
  6. Biceps (arms) FAQ
  7. Training alone
  8. correcting muscular imbalances and symmetry.
  9. How does this 9 day week look?
  10. Is deadlifting and squats, the corner stone of a good physique?
  11. Random reps and sets
  12. What about this split
  13. Different Chin/Pull up grips
  14. Gyms around Reading / Newbury / Basingstoke
  15. Crazy calisthenics programme
  16. Critique my 'overall muslce tight physique' programme
  17. Advice on Training Split
  18. What cardio do you do?
  19. Best tricep isolation exercises for mass?...
  20. max contraction training
  21. torch your chest!!
  22. Body temperature training?
  23. 8 day week?
  24. Review my new routine please
  25. So whats the deal with leg press?
  26. Charles Poliquin's programs-please help!
  27. Creating Back Width With RC Injury
  28. Number of exercises per body part?
  29. 3 day training if possible
  30. Adding Biceps and Triceps to StrongLifts 5x5
  31. what do your biceps measure
  32. Not sure if this ex has a name or if its productive or wishful thinking...
  33. Best for upper chest?
  34. Training bis with tris ???
  35. rebound cycle routine
  36. In his vids what does Phil Heath do for Tris?
  37. A Scientific Look at Reps & Sets
  38. Bodypart split
  39. Pyramiding Down
  40. Back to Basics.
  41. PB leg press
  42. BODYBUILDERS
  43. What should you lift?
  44. 5 x 5
  45. Twice a week / 4 day split
  46. importance of sleep and mucsle gains
  47. Taining To Failurer?
  48. upper/lower split
  49. Dips or CGBP??
  50. upper/inner chest!!!!!
  51. Speed-walking for fat loss?
  52. Traps whats the secret
  53. hyper extensions?
  54. Gym's gone to **** starting at home!!!
  55. Your current routine
  56. Best arm workout
  57. muscle once a week or twice ! need help :)
  58. how heavy can you squat
  59. Any Ideas ?????
  60. CORE TRAINING
  61. Are overhand chins Over-rated?
  62. New plan - 4 day split
  63. Arm workouts
  64. Early morning training ideas?
  65. Worthwhile Chest exercises outwith Dips, bench and flies?
  66. Getting less and less weights lifted
  67. Cardio
  68. Help with Lat's + Shoulders.....
  69. Just started a new training plan, pick apart as you see fit!
  70. Could use help, What's the best tricep exercise for the outside tricep to show