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View Full Version : Advanced Bodybuilding



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  1. Best for upper chest?
  2. Training bis with tris ???
  3. rebound cycle routine
  4. In his vids what does Phil Heath do for Tris?
  5. A Scientific Look at Reps & Sets
  6. Bodypart split
  7. Pyramiding Down
  8. Back to Basics.
  9. PB leg press
  10. BODYBUILDERS
  11. What should you lift?
  12. 5 x 5
  13. Twice a week / 4 day split
  14. importance of sleep and mucsle gains
  15. Taining To Failurer?
  16. upper/lower split
  17. Dips or CGBP??
  18. upper/inner chest!!!!!
  19. Speed-walking for fat loss?
  20. Traps whats the secret
  21. hyper extensions?
  22. Gym's gone to **** starting at home!!!
  23. Your current routine
  24. Best arm workout
  25. muscle once a week or twice ! need help :)
  26. how heavy can you squat
  27. Any Ideas ?????
  28. CORE TRAINING
  29. Are overhand chins Over-rated?
  30. New plan - 4 day split
  31. Arm workouts
  32. Early morning training ideas?
  33. Worthwhile Chest exercises outwith Dips, bench and flies?
  34. Getting less and less weights lifted
  35. Cardio
  36. Help with Lat's + Shoulders.....
  37. Just started a new training plan, pick apart as you see fit!
  38. Could use help, What's the best tricep exercise for the outside tricep to show
  39. Training frequency...
  40. Changing it up.
  41. The truth with Eric Broser. Training articles
  42. eau naturale
  43. Today I tried a HIT chest workout
  44. whats a good weight for standing military presses?
  45. Excercises for Romboid focus
  46. deadlifts
  47. bodybuilding and surfing
  48. DOMS
  49. can someone plz clear up overtraining issue , its doing my nut in !!!!
  50. Anyway to reduce DOMS?
  51. Upping the range
  52. My Workout
  53. Does this 3 day split look ok?
  54. chest size
  55. my workout
  56. Weaker training partner on par with me on squats ??????
  57. Routine help
  58. need a change (routine)
  59. How often do you up the weight?
  60. Advice on my routine
  61. Could do with some pointers
  62. help with shoulders
  63. BB Curl Squats
  64. help please lads lol , need experienced advice ;)
  65. upper/lower split advice
  66. MD Training?
  67. help with unbalanced quads .
  68. Workout suggestion for consecutive days
  69. Antagonist Supersets for fat loss
  70. Weightlifting belt and straps