PDA

View Full Version : Advanced Bodybuilding



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 [39] 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56

  1. PB leg press
  2. BODYBUILDERS
  3. What should you lift?
  4. 5 x 5
  5. Twice a week / 4 day split
  6. importance of sleep and mucsle gains
  7. Taining To Failurer?
  8. upper/lower split
  9. Dips or CGBP??
  10. upper/inner chest!!!!!
  11. Speed-walking for fat loss?
  12. Traps whats the secret
  13. hyper extensions?
  14. Gym's gone to **** starting at home!!!
  15. Your current routine
  16. Best arm workout
  17. muscle once a week or twice ! need help :)
  18. how heavy can you squat
  19. Any Ideas ?????
  20. CORE TRAINING
  21. Are overhand chins Over-rated?
  22. New plan - 4 day split
  23. Arm workouts
  24. Early morning training ideas?
  25. Worthwhile Chest exercises outwith Dips, bench and flies?
  26. Getting less and less weights lifted
  27. Cardio
  28. Help with Lat's + Shoulders.....
  29. Just started a new training plan, pick apart as you see fit!
  30. Could use help, What's the best tricep exercise for the outside tricep to show
  31. Training frequency...
  32. Changing it up.
  33. The truth with Eric Broser. Training articles
  34. eau naturale
  35. Today I tried a HIT chest workout
  36. whats a good weight for standing military presses?
  37. Excercises for Romboid focus
  38. deadlifts
  39. bodybuilding and surfing
  40. DOMS
  41. can someone plz clear up overtraining issue , its doing my nut in !!!!
  42. Anyway to reduce DOMS?
  43. Upping the range
  44. My Workout
  45. Does this 3 day split look ok?
  46. chest size
  47. my workout
  48. Weaker training partner on par with me on squats ??????
  49. Routine help
  50. need a change (routine)
  51. How often do you up the weight?
  52. Advice on my routine
  53. Could do with some pointers
  54. help with shoulders
  55. BB Curl Squats
  56. help please lads lol , need experienced advice ;)
  57. upper/lower split advice
  58. MD Training?
  59. help with unbalanced quads .
  60. Workout suggestion for consecutive days
  61. Antagonist Supersets for fat loss
  62. Weightlifting belt and straps
  63. new routine!
  64. Oxygen and training
  65. Is there a best routine for a natty
  66. cardio/6pack abs
  67. Lagging Lats
  68. My gym lacks certain equipment.
  69. My workout ?
  70. rebound benefits