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  1. Shoulder press on smith machine?
  2. ideal reps to harden up muscle
  3. Vince Gironda's 8x8 workout
  4. What Routine Can I Follow Using A Home Gym?
  5. ROUTINE ADVICE
  6. Holding water straight after a cut (contest prep)
  7. Upper/Lower Split ?
  8. routine advice
  9. Carb up day before
  10. Help with my Leg workout?
  11. Missing days off
  12. Best time to check weight.
  13. Leg Day DOMS?
  14. Ronnie colemans get huge program
  15. Training for the athletic look
  16. Chest not developing!! frustrated
  17. rob riches workshop
  18. Rest pause for powerlifting
  19. The Tranforming Pain or the Comfort Zone?
  20. Does this sound like over training?
  21. 2 week clean bulk??
  22. Suggest to me a routine!
  23. BETABLOCKERS
  24. how much can you decline bench press????
  25. Lower chest
  26. New Neil Hill Video
  27. New routine started using this week.
  28. PHD-4 workout questions
  29. How my workout differs on gear
  30. mike mentzer
  31. I need advice on my whole diet and workout
  32. Inputs on devising a new routine...
  33. How much can you barbell trap shrug?
  34. Smith Machine
  35. Deadlifting for bodybuilders
  36. New Article - 101 tips For a Better Body
  37. The secret to being vascular
  38. My Workout
  39. Change of Work out, please critique!
  40. Please Critique My Workout Split/Exercises
  41. Back & Biceps Tonight
  42. Cardio when bulking
  43. Adjusting and adapting the CNS?
  44. Which 4-Day Split Is Better Here?
  45. Leg training with added heavy resistance bands
  46. Anyone here not work arms?
  47. Do you ever believe you can just keep growing or is a break or cut needed
  48. Crazy posing routine
  49. Grip problems
  50. Lee Haywards 12 week programme
  51. lower back development
  52. Comp & training montage
  53. Full range of motion.
  54. Perfect Rep / Set Range for Bench Press?
  55. phil Heath Trains back 9 weeks out.
  56. Very interesting video on FST-7 and training techniques
  57. Would it in theory be more beneficial to just bulk non-stop?
  58. Importance of correct breathing.
  59. back training in push/pull
  60. hows my pbs for my weight...??
  61. Vastus medialis (inner quads)
  62. Full routine advice. Best way to train Bicep and Tricep? Please advise :)
  63. The Y shape
  64. dry abs looks
  65. Emg testing - muscle fibre recruitment
  66. routine for busy guy?
  67. Pectoral Development
  68. Back Pump
  69. How do you like my training program?
  70. Best split for 4 on 4 off shift pattern?