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View Full Version : Advanced Bodybuilding



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  1. Preventing DOMS on a GVT workout??
  2. 20 rep squat?
  3. Pull apart my routine please
  4. Posting my routine.
  5. cutting
  6. bulk or cut ?? before and after pics
  7. RULE OF THUMB
  8. Dumbbell Cardio?
  9. German Volume Training
  10. cant get deep on squats
  11. changing training routines....
  12. Best type of weight training for Fat Loss?
  13. Upper chest
  14. how often do you train each bodypart?
  15. Best Sit Up Exercises For Lower Abs
  16. Help with upper and lower 4 day split
  17. leg extensions before squats/ leg press???
  18. Legs wont grow....Advice please.
  19. Giant sets
  20. Back new p/b
  21. Chest+delts views??
  22. DECLINE VERSUS FLAT
  23. Ratio of lower body work to upper body work
  24. Had the most insane pump last night
  25. im intrigued
  26. fat when bulking
  27. Routine any help will be appreciated
  28. I need arms help badly
  29. sorry another routine thread, free weights only though
  30. The Older bodybuilder
  31. upper chest/shoulder tie ins
  32. Abdominal and Obliques workout...
  33. Opinions wanted on 4 day split
  34. New training split
  35. what do you think of this workout
  36. Back Width, what am I doing wrong?
  37. How big are your arms?
  38. stumbled on superset
  39. Slowing gains.. new routine ?
  40. 5x5 Training for beginners only??
  41. Best way to gain mass on reps
  42. Time to start a new program, thoughts please??
  43. Fat lose
  44. Critique my routine...
  45. inner upper chest
  46. On what routine....
  47. Changing to 3 Day Split!
  48. Going thro the ranks in BB
  49. looking to build huge lats
  50. New routine suggestions.
  51. Hormonal Responses to Resistance Exercise Variables
  52. stubborn calves
  53. It hurts when i sh1t!
  54. Forearm mass
  55. Deadlift correct form
  56. Building massive shoulders....
  57. Shoulders hurt whilst doing chest
  58. Squats not working!!
  59. Putting Muscle Mass on without Weight?
  60. push pull routines
  61. Biceps (arms) FAQ
  62. Training alone
  63. correcting muscular imbalances and symmetry.
  64. How does this 9 day week look?
  65. Is deadlifting and squats, the corner stone of a good physique?
  66. Random reps and sets
  67. What about this split
  68. Different Chin/Pull up grips
  69. Gyms around Reading / Newbury / Basingstoke
  70. Crazy calisthenics programme