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View Full Version : Advanced Bodybuilding



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  1. Help to increase leg size.....
  2. Broad shoulders - How to get them
  3. Advice on how to split my workout - any help appreciated!!
  4. New chest routine. Any opinions?
  5. push/pull/legs routine any good?
  6. High reps & unweighted for Biceps and Abbs
  7. New arm workout 2nite. Wat u think?
  8. bigger shoulders?
  9. Help with Leg day exercises
  10. Physique of the week winner
  11. Training on cycle, advice needed
  12. Rippetoe
  13. Poor technique? Dodgy genetics? Advice & opinions please, pics included!
  14. Can someone recommend a good push, pull, legs routine?
  15. Bicep help...PLEASE!
  16. INITIAL SIZE ROUTINES USED BY THE PROS
  17. Why me?
  18. Progressive Overload Vs Failure
  19. Cardio......Best time?
  20. Lunges - Barbbell or dumbbell?
  21. Poor workouts
  22. H.I.T
  23. Big Back Workout!
  24. Bringing up weak bodyparts
  25. Hows this 5 day split?
  26. Random high rep workout last night.
  27. WHAT KIND OF ROUTINE IS THIS???
  28. 7 hours a night sleep enough ?
  29. Going back on HST
  30. Back on HST
  31. my routine
  32. My next routine?
  33. Why can't I sleep on training days??
  34. Need to switch up my routines, any advice?
  35. Training review - long post with questions.
  36. New workout split?
  37. Clean and jerk for mass building?
  38. New Push / Pull / Leg Routine
  39. Tricep routine
  40. Are we doing it all wrong?
  41. Layne Norton's Power/Hypertrophy Routine - Anyone else tried it?
  42. Squat vs Leg press
  43. Advice on 5 day split
  44. Dorian Yates B & G Trainer bb.com
  45. Strength Training for the vain
  46. FST-7 Question to advanced trainers
  47. Dumbbell Lateral Raise ;How much can you lift?
  48. How much break do you take between sets?
  49. Weights then Cardio..
  50. How do I know if I have/haven't over-trained?
  51. Hows My Back + Bi's routine?
  52. gymnast training
  53. hows my PPL 3-day split (bulking)?
  54. New routine help
  55. new push/pull routine
  56. Inner Chest
  57. Free weights vs Machines - can you tell?
  58. Completely lost my strength today in training today .WHY????
  59. legs growing too fast
  60. Training Traps
  61. Possible to train with bulging disc? Need advise, currently depressed
  62. five day split routine
  63. twice a week body part
  64. Just starting a split routine - help please
  65. Need a new routine whilst on cycle...PUSH/PULL?
  66. Getting back into training - Changing programs
  67. what is the secret behind big arms
  68. Diet - Calories
  69. How many people do minimalist sort of training?
  70. Best movement for laggin rear delts