PDA

View Full Version : Advanced Bodybuilding



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 [38] 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56

  1. Giant sets
  2. Back new p/b
  3. Chest+delts views??
  4. DECLINE VERSUS FLAT
  5. Ratio of lower body work to upper body work
  6. Had the most insane pump last night
  7. im intrigued
  8. fat when bulking
  9. Routine any help will be appreciated
  10. I need arms help badly
  11. sorry another routine thread, free weights only though
  12. The Older bodybuilder
  13. upper chest/shoulder tie ins
  14. Abdominal and Obliques workout...
  15. Opinions wanted on 4 day split
  16. New training split
  17. what do you think of this workout
  18. Back Width, what am I doing wrong?
  19. How big are your arms?
  20. stumbled on superset
  21. Slowing gains.. new routine ?
  22. 5x5 Training for beginners only??
  23. Best way to gain mass on reps
  24. Time to start a new program, thoughts please??
  25. Fat lose
  26. Critique my routine...
  27. inner upper chest
  28. On what routine....
  29. Changing to 3 Day Split!
  30. Going thro the ranks in BB
  31. looking to build huge lats
  32. New routine suggestions.
  33. Hormonal Responses to Resistance Exercise Variables
  34. stubborn calves
  35. It hurts when i sh1t!
  36. Forearm mass
  37. Deadlift correct form
  38. Building massive shoulders....
  39. Shoulders hurt whilst doing chest
  40. Squats not working!!
  41. Putting Muscle Mass on without Weight?
  42. push pull routines
  43. Biceps (arms) FAQ
  44. Training alone
  45. correcting muscular imbalances and symmetry.
  46. How does this 9 day week look?
  47. Is deadlifting and squats, the corner stone of a good physique?
  48. Random reps and sets
  49. What about this split
  50. Different Chin/Pull up grips
  51. Gyms around Reading / Newbury / Basingstoke
  52. Crazy calisthenics programme
  53. Critique my 'overall muslce tight physique' programme
  54. Advice on Training Split
  55. What cardio do you do?
  56. Best tricep isolation exercises for mass?...
  57. max contraction training
  58. torch your chest!!
  59. Body temperature training?
  60. 8 day week?
  61. Review my new routine please
  62. So whats the deal with leg press?
  63. Charles Poliquin's programs-please help!
  64. Creating Back Width With RC Injury
  65. Number of exercises per body part?
  66. 3 day training if possible
  67. Adding Biceps and Triceps to StrongLifts 5x5
  68. what do your biceps measure
  69. Not sure if this ex has a name or if its productive or wishful thinking...
  70. Best for upper chest?