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View Full Version : Advanced Bodybuilding


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  1. Are we doing it all wrong?
  2. Tricep routine
  3. New Push / Pull / Leg Routine
  4. Clean and jerk for mass building?
  5. New workout split?
  6. Training review - long post with questions.
  7. Need to switch up my routines, any advice?
  8. Why can't I sleep on training days??
  9. My next routine?
  10. my routine
  11. Back on HST
  12. Going back on HST
  13. 7 hours a night sleep enough ?
  14. WHAT KIND OF ROUTINE IS THIS???
  15. Random high rep workout last night.
  16. Hows this 5 day split?
  17. Bringing up weak bodyparts
  18. Big Back Workout!
  19. H.I.T
  20. Poor workouts
  21. Lunges - Barbbell or dumbbell?
  22. Cardio......Best time?
  23. Progressive Overload Vs Failure
  24. Why me?
  25. INITIAL SIZE ROUTINES USED BY THE PROS
  26. Bicep help...PLEASE!
  27. Can someone recommend a good push, pull, legs routine?
  28. Poor technique? Dodgy genetics? Advice & opinions please, pics included!
  29. Rippetoe
  30. Training on cycle, advice needed
  31. Physique of the week winner
  32. Help with Leg day exercises
  33. bigger shoulders?
  34. New arm workout 2nite. Wat u think?
  35. High reps & unweighted for Biceps and Abbs
  36. push/pull/legs routine any good?
  37. New chest routine. Any opinions?
  38. Advice on how to split my workout - any help appreciated!!
  39. Broad shoulders - How to get them
  40. Help to increase leg size.....
  41. Power + Size routine?
  42. training 2 days a week
  43. Push Pull and legs help please
  44. Shoulder pain when moving arm up.
  45. doms in glutes
  46. Squat...
  47. Fractionated training?
  48. Do you have a set routine?
  49. Tricep thread
  50. Problems with recovering after workouts
  51. Legs - I Love Them !
  52. Splitting quads and hams
  53. 5 day split??
  54. The extra factors of training - importance hierarchy list
  55. Is bench really needed?
  56. Triceps weak when benching?
  57. 5 day split training for lagging muscle groups?
  58. My new routine - any advice welcome
  59. Best way to train on gear
  60. shoulder and tricep workout help
  61. What time of the day do you train??
  62. Going away for 10 days
  63. Stronglift 5x5
  64. DOM's in lats day after chest training??
  65. help on an effective routine with sunday rest day
  66. Routine Help NEEDED !
  67. New workout, yay or nay?
  68. Chest twice a week
  69. This compound routine anygood?
  70. How can I increase my pullup strength?