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  1. TRAINING BICEPTS TWICE A WEEK???!!!!
  2. 3 on 1 off - Getting the correct split
  3. aching
  4. High or Low reps on cut
  5. german volume training?
  6. Is this Overtraining/ bad for muscle growth ?
  7. Question about leg development
  8. Excercises for bigger shoulders
  9. The good old LATS !!!
  10. time to change
  11. Help New Routine
  12. Cutting progress - 8 weeks
  13. Alternating sets or exercises
  14. comp' prep and shift work
  15. Terrible Bench Press Plateau
  16. Tonight Leg Session
  17. Heavy fixed dumbbells needed!
  18. globel britanic
  19. Routine - Any thoughts?
  20. Slow controlled movements or very quick
  21. squat! deadlift! bench!
  22. UKBFF Welsh 2012
  23. Pick One Exersise For Upper Chest
  24. Routine advice
  25. Biceps activation during deadlift?
  26. Biceps
  27. too old????
  28. Organising legs 2x a week routine.
  29. Advice on a new routine
  30. So whats everyone training tommorow?
  31. Upper/lower routine
  32. Going to failure on the neg part of rep
  33. Bringing up the legs?
  34. adding thickness to my body rather than width
  35. shoulders biomechanics and anterior pelvic tilt
  36. weights followed by cardio? yay or nay
  37. your opinion on changing routine half way through cycle?
  38. Neil Hill's Y3T training?
  39. Joining a gym with max 36kg dumbbells.. What can I replace these exercises with?
  40. Looking to add size and definition to chest.
  41. Fallen out of love with training......new plan needed
  42. My Max-OT Routine
  43. Wanting to change routine. Would this one work?
  44. untill what age can you stay massive?
  45. Powerlifting with bodybuilding for hypertrophy or purely bodybuilding training?
  46. The Blueprint (Bodybuilding)
  47. lateral raises 3 x a week
  48. machines or free weights???
  49. Power Factor Training
  50. How much can you DB shrug ?
  51. Fasted Cardio on aas bulking cycle
  52. Are my gaps too big?
  53. Whats your opinions on my No Routine, Routine
  54. Biceps - high reps or low reps?
  55. Ab routine ?
  56. Average calve size?
  57. horseshoe on one arm but not the other
  58. Got bored with 5x5, recommendations for a new routine?
  59. What happened to FULLBODY ROUTINES?!
  60. Heavy Day/Light Day
  61. critical mass positions flexion
  62. Upper forearm muscle not growing at all
  63. Sissy Squats
  64. Muscle Ups
  65. Upper/lower split
  66. looking for more back mass
  67. DC training routine
  68. New routine advice
  69. How to get more Back Width
  70. bored of my split