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  1. DTP TRAINING
  2. DTP
  3. whats your back day look like?
  4. Routine Advice
  5. Symmetry question/Grecian ideal - Arm measurement size & overall weight
  6. Advice on my routine please...
  7. Possible new split...
  8. abs on route :)
  9. 5x5......Advice needed
  10. Upper and middle back???
  11. manchester b/b contest
  12. Recomp
  13. Good example
  14. Best workout program's u have done?
  15. Help
  16. set numbers, maximum effort, and recovery.
  17. Shawn Rhoden wins Arnold Classic Europe
  18. Heart rate while cutting!
  19. Split for 4 days on 3 off
  20. muscle powder ???
  21. What do u think of my routine ???
  22. How to plan : Squat x2 and deadlifts once a week
  23. Advice wanted on a routine that will get me big
  24. Trying to bulk - cardio or not?
  25. power muscle burn routine
  26. new routine for p mag cycle
  27. Why do people train so much?
  28. Shoulder Routine??
  29. What's your routine for the week
  30. Something new
  31. Deadlift
  32. 20 rep squat routine
  33. Electrical Muscle Stimulation (EMS)
  34. Retaining/increasing strength while dieting?
  35. TRAINING BICEPTS TWICE A WEEK???!!!!
  36. 3 on 1 off - Getting the correct split
  37. aching
  38. High or Low reps on cut
  39. german volume training?
  40. Is this Overtraining/ bad for muscle growth ?
  41. Question about leg development
  42. Excercises for bigger shoulders
  43. The good old LATS !!!
  44. time to change
  45. Help New Routine
  46. Cutting progress - 8 weeks
  47. Alternating sets or exercises
  48. comp' prep and shift work
  49. Terrible Bench Press Plateau
  50. Tonight Leg Session
  51. Heavy fixed dumbbells needed!
  52. globel britanic
  53. Routine - Any thoughts?
  54. Slow controlled movements or very quick
  55. squat! deadlift! bench!
  56. UKBFF Welsh 2012
  57. Pick One Exersise For Upper Chest
  58. Routine advice
  59. Biceps activation during deadlift?
  60. Biceps
  61. too old????
  62. Organising legs 2x a week routine.
  63. Advice on a new routine
  64. So whats everyone training tommorow?
  65. Upper/lower routine
  66. Going to failure on the neg part of rep
  67. Bringing up the legs?
  68. adding thickness to my body rather than width
  69. shoulders biomechanics and anterior pelvic tilt
  70. weights followed by cardio? yay or nay