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  1. muscle powder ???
  2. What do u think of my routine ???
  3. How to plan : Squat x2 and deadlifts once a week
  4. Advice wanted on a routine that will get me big
  5. Trying to bulk - cardio or not?
  6. power muscle burn routine
  7. new routine for p mag cycle
  8. Why do people train so much?
  9. Shoulder Routine??
  10. What's your routine for the week
  11. Something new
  12. Deadlift
  13. 20 rep squat routine
  14. Electrical Muscle Stimulation (EMS)
  15. Retaining/increasing strength while dieting?
  16. TRAINING BICEPTS TWICE A WEEK???!!!!
  17. 3 on 1 off - Getting the correct split
  18. aching
  19. High or Low reps on cut
  20. german volume training?
  21. Is this Overtraining/ bad for muscle growth ?
  22. Question about leg development
  23. Excercises for bigger shoulders
  24. The good old LATS !!!
  25. time to change
  26. Help New Routine
  27. Cutting progress - 8 weeks
  28. Alternating sets or exercises
  29. comp' prep and shift work
  30. Terrible Bench Press Plateau
  31. Tonight Leg Session
  32. Heavy fixed dumbbells needed!
  33. globel britanic
  34. Routine - Any thoughts?
  35. Slow controlled movements or very quick
  36. squat! deadlift! bench!
  37. UKBFF Welsh 2012
  38. Pick One Exersise For Upper Chest
  39. Routine advice
  40. Biceps activation during deadlift?
  41. Biceps
  42. too old????
  43. Organising legs 2x a week routine.
  44. Advice on a new routine
  45. So whats everyone training tommorow?
  46. Upper/lower routine
  47. Going to failure on the neg part of rep
  48. Bringing up the legs?
  49. adding thickness to my body rather than width
  50. shoulders biomechanics and anterior pelvic tilt
  51. weights followed by cardio? yay or nay
  52. your opinion on changing routine half way through cycle?
  53. Neil Hill's Y3T training?
  54. Joining a gym with max 36kg dumbbells.. What can I replace these exercises with?
  55. Looking to add size and definition to chest.
  56. Fallen out of love with training......new plan needed
  57. My Max-OT Routine
  58. Wanting to change routine. Would this one work?
  59. untill what age can you stay massive?
  60. Powerlifting with bodybuilding for hypertrophy or purely bodybuilding training?
  61. The Blueprint (Bodybuilding)
  62. lateral raises 3 x a week
  63. machines or free weights???
  64. Power Factor Training
  65. How much can you DB shrug ?
  66. Fasted Cardio on aas bulking cycle
  67. Are my gaps too big?
  68. Whats your opinions on my No Routine, Routine
  69. Biceps - high reps or low reps?
  70. Ab routine ?