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View Full Version : Advanced Bodybuilding



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  1. Routine help
  2. Disadvantages of being huge
  3. Your all going to laugh at me! I dont care! Ive learned my lesson!
  4. Love/Hate relationship, leg day
  5. Does anyone else get this on leg day??
  6. Need a new 12 week cycle! Help out guys especially Nytol! :)
  7. quick advice plz
  8. time for a change????
  9. Bought a dipping belt... Took it to gym last night.. What a result!
  10. Just compound moves for size
  11. Hitting All Body Parts Three Times Per Week?
  12. Need help.
  13. Back Training
  14. How Long do you Train a day?
  15. Links to Bodybuilders Routines
  16. cardio on a bulk??
  17. 5 by 5
  18. spewed after leg sesh
  19. Long Breaks
  20. Upper back, focus and lack of building....
  21. Ironmind Loading Pin and Rolling Thunder
  22. Wroking a Muscle a 2nd Time With DOMS still Present
  23. Reps, Sets, Amount, Rest etc
  24. One For Mr James Llewellin - Staggered Leg Press
  25. stregnth and size routine
  26. Upright Rows
  27. push pull legs
  28. Infraspinatus muscle & shoulder help
  29. Negative squats
  30. Very happy with breakthrew in chest weights :)
  31. People talking about deadlifting and muscle growth....
  32. 3 Day Split (Pull,Push,Legs)
  33. 3 or more a day means what!!????
  34. My routine
  35. 5 x 5 training info
  36. weight training and kickboxing
  37. Midmorning!?
  38. Shoulder + traps routine re-jig required!
  39. deltoid training
  40. Going to gym twice a day? Extra splits? Overtraining?
  41. help with routine
  42. Disillusioned with leg training
  43. All the exercises listed shown
  44. Workout advice
  45. Hardcore or Headcase
  46. Best routine structure for growth
  47. deadlift form and lanky height
  48. Sumo squats are awesome! Another first for me
  49. Six pack... is it possibal?
  50. my first show
  51. Chins
  52. deadlift weakness
  53. HIT training
  54. Confused about this Training Split
  55. Deadlift pB woop!
  56. uneven growth due to the way you sleep???
  57. Deadlift PB
  58. bicep peak
  59. Cables just dont cut it....
  60. Abs
  61. Heavy Duty--Mike Mentzer's routine
  62. my legs and shoulder routine
  63. Change my routine?
  64. Squatting, and other bits of routine help.
  65. Damn near fainted and puked in todays chest/bicep workout.
  66. HOW HARD DO YOU TRAIN DURING PCT
  67. Need some help!!!
  68. books
  69. my 4 day split what you think??
  70. extreme stretching?