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  1. whats your back day look like?
  2. Routine Advice
  3. Symmetry question/Grecian ideal - Arm measurement size & overall weight
  4. Advice on my routine please...
  5. Possible new split...
  6. abs on route :)
  7. 5x5......Advice needed
  8. Upper and middle back???
  9. manchester b/b contest
  10. Recomp
  11. Good example
  12. Best workout program's u have done?
  13. Help
  14. set numbers, maximum effort, and recovery.
  15. Shawn Rhoden wins Arnold Classic Europe
  16. Heart rate while cutting!
  17. Split for 4 days on 3 off
  18. muscle powder ???
  19. What do u think of my routine ???
  20. How to plan : Squat x2 and deadlifts once a week
  21. Advice wanted on a routine that will get me big
  22. Trying to bulk - cardio or not?
  23. power muscle burn routine
  24. new routine for p mag cycle
  25. Why do people train so much?
  26. Shoulder Routine??
  27. What's your routine for the week
  28. Something new
  29. Deadlift
  30. 20 rep squat routine
  31. Electrical Muscle Stimulation (EMS)
  32. Retaining/increasing strength while dieting?
  33. TRAINING BICEPTS TWICE A WEEK???!!!!
  34. 3 on 1 off - Getting the correct split
  35. aching
  36. High or Low reps on cut
  37. german volume training?
  38. Is this Overtraining/ bad for muscle growth ?
  39. Question about leg development
  40. Excercises for bigger shoulders
  41. The good old LATS !!!
  42. time to change
  43. Help New Routine
  44. Cutting progress - 8 weeks
  45. Alternating sets or exercises
  46. comp' prep and shift work
  47. Terrible Bench Press Plateau
  48. Tonight Leg Session
  49. Heavy fixed dumbbells needed!
  50. globel britanic
  51. Routine - Any thoughts?
  52. Slow controlled movements or very quick
  53. squat! deadlift! bench!
  54. UKBFF Welsh 2012
  55. Pick One Exersise For Upper Chest
  56. Routine advice
  57. Biceps activation during deadlift?
  58. Biceps
  59. too old????
  60. Organising legs 2x a week routine.
  61. Advice on a new routine
  62. So whats everyone training tommorow?
  63. Upper/lower routine
  64. Going to failure on the neg part of rep
  65. Bringing up the legs?
  66. adding thickness to my body rather than width
  67. shoulders biomechanics and anterior pelvic tilt
  68. weights followed by cardio? yay or nay
  69. your opinion on changing routine half way through cycle?
  70. Neil Hill's Y3T training?