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View Full Version : Advanced Bodybuilding



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  1. So whats everyone training tommorow?
  2. Upper/lower routine
  3. Going to failure on the neg part of rep
  4. Bringing up the legs?
  5. adding thickness to my body rather than width
  6. shoulders biomechanics and anterior pelvic tilt
  7. weights followed by cardio? yay or nay
  8. your opinion on changing routine half way through cycle?
  9. Neil Hill's Y3T training?
  10. Joining a gym with max 36kg dumbbells.. What can I replace these exercises with?
  11. Looking to add size and definition to chest.
  12. Fallen out of love with training......new plan needed
  13. My Max-OT Routine
  14. Wanting to change routine. Would this one work?
  15. untill what age can you stay massive?
  16. Powerlifting with bodybuilding for hypertrophy or purely bodybuilding training?
  17. The Blueprint (Bodybuilding)
  18. lateral raises 3 x a week
  19. machines or free weights???
  20. Power Factor Training
  21. How much can you DB shrug ?
  22. Fasted Cardio on aas bulking cycle
  23. Are my gaps too big?
  24. Whats your opinions on my No Routine, Routine
  25. Biceps - high reps or low reps?
  26. Ab routine ?
  27. Average calve size?
  28. horseshoe on one arm but not the other
  29. Got bored with 5x5, recommendations for a new routine?
  30. What happened to FULLBODY ROUTINES?!
  31. Heavy Day/Light Day
  32. critical mass positions flexion
  33. Upper forearm muscle not growing at all
  34. Sissy Squats
  35. Muscle Ups
  36. Upper/lower split
  37. looking for more back mass
  38. DC training routine
  39. New routine advice
  40. How to get more Back Width
  41. bored of my split
  42. Power lifting shoes.
  43. Different routine when bulking?
  44. New routine.? or if it ain't broke.?
  45. How to train on a first Test E cycle..
  46. Struggling to get/stay asleep on training days?
  47. Can you do too much squatting?
  48. Anyone else got a squatters ass?
  49. how to get good stamina whilst getting bigger?
  50. ONLINE PERSONAL TRAINER???
  51. How easy is it to lose muscle?
  52. Arnolds Diet
  53. Nose tork
  54. german volume training (gvt)
  55. Pre Contest Drying Out
  56. Manual work & Training
  57. planche pushups and front lever pullups. can you?
  58. training and working away!
  59. Serge Nubret's workout programme
  60. jefferson squats
  61. Follow on from SL 5x5 routine advice please.
  62. Kevin Levrone Comeback!
  63. Interesting read on old school routines
  64. IMPROVE WEAK MUSCLE GROUPS
  65. Do pullups/chin ups work your abs?
  66. New routine 5x5
  67. New routine 5x5
  68. could you take a look at my routine!
  69. Stuck for exercises help on my routine!
  70. New PB- chest :D