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View Full Version : Form and Technique

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  1. Shrugs??
  2. Rhomboid help
  3. Anyone know good brands for llifting straps
  4. Bicep overtraining
  5. Back and Bi day...
  6. Upper Pectorials
  7. Abs.......Again :(
  8. Barbell Military press
  9. Deadlift Question
  10. Gym AND footie? Burns out the gym work?
  11. More Back needed
  12. Isolating biceps
  13. Possible new training routine against the grain
  14. Side laterals
  15. reps and volume help
  16. motivation
  17. anabolic lifts????
  18. Deadlift grip
  19. Ab Roller
  20. lacking biceps
  21. Box Squats, Dangerous?
  22. Flat sole shoes
  23. Rolling shoulders with Shrugs
  24. What changes can be made to focus this on bigger arms?
  25. Abbs
  26. Cardio
  27. Ham DOMS after deads
  28. bent over rows
  29. Bare foot leg press
  30. thickness on arms
  31. embarrasing but have to ask
  32. Free weights vs machines
  33. Recovery time of small muscles.
  34. Bench Press Issue
  35. confusion
  36. Correct form for Side laterals??
  37. Wrist exercise
  38. Side Splits
  39. HIT Training
  40. Not enough depth in squats
  41. Do you use a platform for stiff legged deadlifts?
  42. unequal rear delts
  43. Biceps and shoulders.
  44. Abs, Sort Of Newbie :)
  45. Bench Press and wrist straps
  46. Help with Trapezius muscle workout
  47. Bench Press Shoulders?
  48. Deadlift problem
  49. Overhead Pressing
  50. Rep/Set/Aim
  51. Biceps are slow growing!!!
  52. Hey there help with shoulders!
  53. Pain in lower back when performing ab excersises
  54. Overtraining - how do you know??
  55. What muscles...
  56. Gloves and Straps
  57. Breaks from training
  58. Squatting Style
  59. the 'V'
  60. why the differance in bench press
  61. good peak on the biceps
  62. Resting between sets
  63. knee wraps
  64. Groin problem - Squatting
  65. Traps
  66. Low squat problem
  67. Right bigger than left!!
  68. hi - a few questions from a newbie
  69. Gym Jones techniques - good or bad?
  70. Traps