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View Full Version : Form and Technique



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  1. Bicep 'relaxed' size
  2. Going to failure
  3. Perfect Lateral Raise
  4. bigger right arm
  5. Best Training Method??
  6. the next level?
  7. Smaller muscle groups, question
  8. Weight routine for cardio?
  9. Critique my routine please.
  10. FS7 Training
  11. How often should I work my biceps
  12. deadlifts squats
  13. Deadlift question.
  14. I am a Beta Male
  15. BB row or "Yates" row
  16. For those who use machine row, what are you pulling?
  17. Bench Press Grip
  18. deadlift throat
  19. Chins Advice
  20. Complete workout as opposed to splits
  21. mixing it up
  22. paralell squats and A2F squats
  23. DB Cuban rotations/rolls
  24. Shoulders
  25. im missing the latpull down machine
  26. Shrugs
  27. Back routine
  28. wood under toes when deadlifting?
  29. Increasing Flexibility for Squats
  30. How much cardio is to much
  31. Adding deadlifts
  32. squats
  33. How do you deadlift
  34. Knee pain when squatting.....
  35. which do you prefer
  36. Foot cramps
  37. Squats
  38. Advice on squat form that should be bread and butter for all, or revisited for vets..
  39. Kneeling overhead BB press?
  40. building 'Wide' Traps ?
  41. drop sets
  42. Changing rep/set ratios in a new phase in training and using load as a measure...
  43. somebody help me deadlift with a flat back
  44. Squat form
  45. Quick question
  46. new training program- Can you let me know what you think please??
  47. chest/shoulder/trap/tricep routine
  48. kind of new routine to seperate back and shoulders
  49. box squats
  50. Squats form check (vid)
  51. Deadlifting...how can you tell the difference?
  52. Biceps help
  53. cant get deep on squats
  54. CHEST HELP
  55. Need help keeping back straight
  56. Grip weakens during pulling exercises
  57. best work out to put size on the back
  58. do i need a new new way of thinking???
  59. Advice of Dead Lift form
  60. Do you row from the floor?
  61. lats hurting from doing bench press
  62. chest
  63. My Rountine (Spilted)
  64. My routiene - Any good ?
  65. advise on a new workout please
  66. Stuck on the same weight for age's, Help moi!!
  67. routine info please
  68. Dumbell Flyes
  69. Squatproof my wardrobe
  70. Doms - Good, bad or irrelevant?