PDA

View Full Version : Form and Technique



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 [16] 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50

  1. New deadlift PB
  2. Wrist Straps
  3. Why aren't I massive?/training block thread
  4. Squatting on a smith to a squat rack
  5. Rack pulls
  6. Behind neck barbell press vs Front barbell press
  7. Rack pulls
  8. Squats on Smith Machine
  9. Vastus Lateralis(outer quad development) what works for you?
  10. Bench press is poo
  11. Trap work out
  12. 7 DAYS BETWEEN MUSCLE GROUPS TOO LONG?
  13. Lower back tightness/pain when squatting
  14. Squats question
  15. Do you wear a belt?
  16. Video: Squat Form check?
  17. Face pulls?
  18. Too many sit ups?
  19. Foam Roller
  20. Pullups/chinups - benefits of each?
  21. seated db press or alternate seated db press?
  22. test 400 & nap50s - is this cycle ok to do together ??
  23. SLDL
  24. Lower back pump/pain...
  25. Bench Press To The Neck
  26. good read on chest press form.
  27. Weak chest
  28. weird feeling (legs)
  29. Shoulder imbalance help
  30. Deadlift Form check
  31. preacher curl
  32. PINS AND NEEDLES
  33. Am i training wrongly?
  34. Lower back rounding on ATG squats
  35. knee pain when sqating
  36. Bench not what it should be?
  37. Tightness in right kneecap
  38. does anybody have trouble with there arms flaring out on dips?
  39. Deadlift form.....
  40. how would you alter your workouts during PCT?
  41. One Body Part Per Session.
  42. which exercise targets or isolates the outer (lateral) head of the tricep?
  43. Samual pont.
  44. Lat pull downs or wide pull ups?
  45. Light deadlift v's heavy ( er ) rack pulls
  46. Calluses get you down when lifting?
  47. my cool story to you, bro's
  48. Full arm workout on chest and back days?
  49. Perfect Form ATG Squats 8 Plates
  50. Dumbell flyes
  51. Struggling to hit lats...
  52. Works changed hours, can only gym twice a week!!!
  53. What's the difference between high reps lower weight and low reps higher weight?
  54. Cable Crunch Tips
  55. Bad Genetics on chest....advice anyone??
  56. Close Grip Bench Press Weight
  57. shoulders give-out on Bench before chest
  58. Could i improve my routine
  59. Need advice on building my shoulders bigger than ever!
  60. Chest shaping.
  61. my routien help
  62. Need help formulating 3 day split
  63. Insanity
  64. db presses
  65. need help on middle chest exercises!
  66. left arm bi tri longer than right arm???
  67. PREACHER CURLS
  68. how does this routine look?
  69. bicep routine help please.
  70. What Next