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View Full Version : Form and Technique



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  1. The Chin Up Master
  2. Front squats?
  3. Squat form check please
  4. What excercises should be worked together?
  5. Squats + heel question
  6. Flat bench form?
  7. Should I change my routine ?
  8. Is a hour enough
  9. Working the back
  10. Squats
  11. Shoulder exercises, after 4 exercises to hit all round
  12. Please advise a good 3 day split!
  13. AB Exercise
  14. "weighted chins" = underhand weighted pullups?
  15. Advice on workout please
  16. wide grip pullups pulling my biceps apart
  17. Barbell Bench Press Tips For A Newbie
  18. Who does ground work with bare feet - Deadlift, Squats, Bent over row etc
  19. How to achieve bigger shoulders ?
  20. Tricep Skull Crushers (French Press)
  21. stiff leg deadlift hamstring variation = keeping weight on heels most important?
  22. Over training???
  23. Deadlift
  24. Shoulder db press
  25. Seated row exercise
  26. Dorian Yates Blood and Guts
  27. Stretches for hip flexors
  28. Weight sessions for fat loss
  29. 4x5-8 = 2 warmup, lighter sets + 2 heavy worksets?
  30. Chest workout
  31. Compounds come first?
  32. smashed my pb
  33. Chest/Shoulder - Best exercises for GROWTH in your opinion!?
  34. High altitude gym
  35. Strap me up
  36. front squating alone at home
  37. inc db press starting position
  38. i feel chest much better when doing narrower grip dips
  39. How many of you really do a full contraction and relaxation of the muscle?
  40. Decline Sit up bench for the abs
  41. straight sets or pyramiding safer when training without spotter (bench press)
  42. What muscle groups do you train together?
  43. Left Lat not developing
  44. SLDL - What is the correct form?
  45. Help with hammering chest
  46. Using mixed grip on deadlift?
  47. chest
  48. Close grip push ups = shoulder pain?
  49. Progressive weight increase or blast heavy
  50. Ineffective Bodybuilding Routines...
  51. Few questions
  52. Technigue for muscle gain. Am i getting it right?
  53. WOrkout guide for size/hardgainer
  54. Need to get rid of my bum..
  55. warmup sets, do mine look ok?
  56. Lower back pain when training abs?
  57. Bench press form.... Any good??
  58. deadlift grip
  59. Leg training post aclr
  60. Suggestions?
  61. Best back workout?
  62. Squats pain
  63. Upper Chest/Shoulder exercises help
  64. Squats = stomach ache?
  65. Lat pull down broken
  66. Neil hill and Brandon curry seminar @ zone gym, wood green. Jan 18th 2012
  67. Reducing pain on neck when squatting...
  68. Recent Training problems
  69. Lower Back Pain After Deadlift/Rack Pull
  70. Want to gain a few inches on my arms any tips etc would be amazing lol