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View Full Version : Form and Technique



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  1. PREACHER CURLS
  2. how does this routine look?
  3. bicep routine help please.
  4. What Next
  5. Best HIT for biceps
  6. Best exercise to cut up on biceps and triceps ?
  7. calf progression...
  8. A question on sore muscle
  9. Not training delts?
  10. Bent over rows
  11. Are you strict on timing yourself between sets?
  12. Weight or Form ?
  13. Form check: Squat
  14. Critique my deadlift form please
  15. Tricep Cable Machine Pull downs - which Cable machine attachment?
  16. Dumbbell Triceps Extension
  17. a good ab workout please??
  18. doing chest today, hook me up with some pain
  19. rear delts, when do you work them? ---->
  20. Dominant arm causing chest imbalance?
  21. Perfect Squat Form
  22. arms day after back?
  23. smithy machine bar weight ?!?!
  24. Barbell rows
  25. the legendary over grasp pull ups
  26. pull day - hitting arms
  27. new decline barbell press PB
  28. How do you hold the bar ?
  29. Best starter dumbell routines for losing weight?
  30. Lower Ab Excercises
  31. Over the Moon Benched my bodyweight!
  32. Rear delts lagging
  33. genticaly crap chest, help?
  34. am I missing out??
  35. Deadlift technique
  36. conflicting info.
  37. obliques help
  38. heavy and low reps or lighter and more reps
  39. Advice on deadlifting please
  40. Bench press?
  41. Deadlifts, Form failing when getting close to max
  42. Pull ups! cant beat PB
  43. Shred Advice Please !
  44. engaging your pecs correctly
  45. Inner Tricep
  46. hammer curls across the body
  47. Cardio for fat burning!
  48. Dead Lift Form check
  49. training splitt advice
  50. Upper chest
  51. Great advice from Kai Greene about differences in bodybuilding and weight lifting
  52. Do you go Paralell or below?
  53. correct form for chest exercise
  54. v shape lats?
  55. Is the back position the same in a squat and Deadlift?
  56. Ways to Cut a little
  57. Lifting hooks - where to buy?
  58. Dimel Deadlifts
  59. Squat Tips?
  60. My legs.... They want to die
  61. Close Grip Bench Press
  62. Having a blond moment!!
  63. increasing amount of reps?
  64. Bent over rows - over & under grip?
  65. Circuit training?
  66. Build Abs
  67. Stiff Hips Causing Problems...
  68. Leg Extensions
  69. Struggling to get a good back workout
  70. Fasted cardio, on a treadmill with no incline??