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  1. Building inner quads - The tear drop
  2. Biceps and Triceps advice
  3. Need help with bench press strange things happaning
  4. Form over weight or weight over form!?
  5. New deadlift PB
  6. Wrist Straps
  7. Why aren't I massive?/training block thread
  8. Squatting on a smith to a squat rack
  9. Rack pulls
  10. Behind neck barbell press vs Front barbell press
  11. Rack pulls
  12. Squats on Smith Machine
  13. Vastus Lateralis(outer quad development) what works for you?
  14. Bench press is poo
  15. Trap work out
  16. 7 DAYS BETWEEN MUSCLE GROUPS TOO LONG?
  17. Lower back tightness/pain when squatting
  18. Squats question
  19. Do you wear a belt?
  20. Video: Squat Form check?
  21. Face pulls?
  22. Too many sit ups?
  23. Foam Roller
  24. Pullups/chinups - benefits of each?
  25. seated db press or alternate seated db press?
  26. test 400 & nap50s - is this cycle ok to do together ??
  27. SLDL
  28. Lower back pump/pain...
  29. Bench Press To The Neck
  30. good read on chest press form.
  31. Weak chest
  32. weird feeling (legs)
  33. Shoulder imbalance help
  34. Deadlift Form check
  35. preacher curl
  36. PINS AND NEEDLES
  37. Am i training wrongly?
  38. Lower back rounding on ATG squats
  39. knee pain when sqating
  40. Bench not what it should be?
  41. Tightness in right kneecap
  42. does anybody have trouble with there arms flaring out on dips?
  43. Deadlift form.....
  44. how would you alter your workouts during PCT?
  45. One Body Part Per Session.
  46. which exercise targets or isolates the outer (lateral) head of the tricep?
  47. Samual pont.
  48. Lat pull downs or wide pull ups?
  49. Light deadlift v's heavy ( er ) rack pulls
  50. Calluses get you down when lifting?
  51. my cool story to you, bro's
  52. Full arm workout on chest and back days?
  53. Perfect Form ATG Squats 8 Plates
  54. Dumbell flyes
  55. Struggling to hit lats...
  56. Works changed hours, can only gym twice a week!!!
  57. What's the difference between high reps lower weight and low reps higher weight?
  58. Cable Crunch Tips
  59. Bad Genetics on chest....advice anyone??
  60. Close Grip Bench Press Weight
  61. shoulders give-out on Bench before chest
  62. Could i improve my routine
  63. Need advice on building my shoulders bigger than ever!
  64. Chest shaping.
  65. my routien help
  66. Need help formulating 3 day split
  67. Insanity
  68. db presses
  69. need help on middle chest exercises!
  70. left arm bi tri longer than right arm???