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View Full Version : Form and Technique



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  1. weird feeling (legs)
  2. Shoulder imbalance help
  3. Deadlift Form check
  4. preacher curl
  5. PINS AND NEEDLES
  6. Am i training wrongly?
  7. Lower back rounding on ATG squats
  8. knee pain when sqating
  9. Bench not what it should be?
  10. Tightness in right kneecap
  11. does anybody have trouble with there arms flaring out on dips?
  12. Deadlift form.....
  13. how would you alter your workouts during PCT?
  14. One Body Part Per Session.
  15. which exercise targets or isolates the outer (lateral) head of the tricep?
  16. Samual pont.
  17. Lat pull downs or wide pull ups?
  18. Light deadlift v's heavy ( er ) rack pulls
  19. Calluses get you down when lifting?
  20. my cool story to you, bro's
  21. Full arm workout on chest and back days?
  22. Perfect Form ATG Squats 8 Plates
  23. Dumbell flyes
  24. Struggling to hit lats...
  25. Works changed hours, can only gym twice a week!!!
  26. What's the difference between high reps lower weight and low reps higher weight?
  27. Cable Crunch Tips
  28. Bad Genetics on chest....advice anyone??
  29. Close Grip Bench Press Weight
  30. shoulders give-out on Bench before chest
  31. Could i improve my routine
  32. Need advice on building my shoulders bigger than ever!
  33. Chest shaping.
  34. my routien help
  35. Need help formulating 3 day split
  36. Insanity
  37. db presses
  38. need help on middle chest exercises!
  39. left arm bi tri longer than right arm???
  40. PREACHER CURLS
  41. how does this routine look?
  42. bicep routine help please.
  43. What Next
  44. Best HIT for biceps
  45. Best exercise to cut up on biceps and triceps ?
  46. calf progression...
  47. A question on sore muscle
  48. Not training delts?
  49. Bent over rows
  50. Are you strict on timing yourself between sets?
  51. Weight or Form ?
  52. Form check: Squat
  53. Critique my deadlift form please
  54. Tricep Cable Machine Pull downs - which Cable machine attachment?
  55. Dumbbell Triceps Extension
  56. a good ab workout please??
  57. doing chest today, hook me up with some pain
  58. rear delts, when do you work them? ---->
  59. Dominant arm causing chest imbalance?
  60. Perfect Squat Form
  61. arms day after back?
  62. smithy machine bar weight ?!?!
  63. Barbell rows
  64. the legendary over grasp pull ups
  65. pull day - hitting arms
  66. new decline barbell press PB
  67. How do you hold the bar ?
  68. Best starter dumbell routines for losing weight?
  69. Lower Ab Excercises
  70. Over the Moon Benched my bodyweight!