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View Full Version : Form and Technique



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  1. SLDL
  2. Lower back pump/pain...
  3. Bench Press To The Neck
  4. good read on chest press form.
  5. Weak chest
  6. weird feeling (legs)
  7. Shoulder imbalance help
  8. Deadlift Form check
  9. preacher curl
  10. PINS AND NEEDLES
  11. Am i training wrongly?
  12. Lower back rounding on ATG squats
  13. knee pain when sqating
  14. Bench not what it should be?
  15. Tightness in right kneecap
  16. does anybody have trouble with there arms flaring out on dips?
  17. Deadlift form.....
  18. how would you alter your workouts during PCT?
  19. One Body Part Per Session.
  20. which exercise targets or isolates the outer (lateral) head of the tricep?
  21. Samual pont.
  22. Lat pull downs or wide pull ups?
  23. Light deadlift v's heavy ( er ) rack pulls
  24. Calluses get you down when lifting?
  25. my cool story to you, bro's
  26. Full arm workout on chest and back days?
  27. Perfect Form ATG Squats 8 Plates
  28. Dumbell flyes
  29. Struggling to hit lats...
  30. Works changed hours, can only gym twice a week!!!
  31. What's the difference between high reps lower weight and low reps higher weight?
  32. Cable Crunch Tips
  33. Bad Genetics on chest....advice anyone??
  34. Close Grip Bench Press Weight
  35. shoulders give-out on Bench before chest
  36. Could i improve my routine
  37. Need advice on building my shoulders bigger than ever!
  38. Chest shaping.
  39. my routien help
  40. Need help formulating 3 day split
  41. Insanity
  42. db presses
  43. need help on middle chest exercises!
  44. left arm bi tri longer than right arm???
  45. PREACHER CURLS
  46. how does this routine look?
  47. bicep routine help please.
  48. What Next
  49. Best HIT for biceps
  50. Best exercise to cut up on biceps and triceps ?
  51. calf progression...
  52. A question on sore muscle
  53. Not training delts?
  54. Bent over rows
  55. Are you strict on timing yourself between sets?
  56. Weight or Form ?
  57. Form check: Squat
  58. Critique my deadlift form please
  59. Tricep Cable Machine Pull downs - which Cable machine attachment?
  60. Dumbbell Triceps Extension
  61. a good ab workout please??
  62. doing chest today, hook me up with some pain
  63. rear delts, when do you work them? ---->
  64. Dominant arm causing chest imbalance?
  65. Perfect Squat Form
  66. arms day after back?
  67. smithy machine bar weight ?!?!
  68. Barbell rows
  69. the legendary over grasp pull ups
  70. pull day - hitting arms