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View Full Version : Form and Technique



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  1. Flat bench form?
  2. Should I change my routine ?
  3. Is a hour enough
  4. Working the back
  5. Squats
  6. Shoulder exercises, after 4 exercises to hit all round
  7. Please advise a good 3 day split!
  8. AB Exercise
  9. "weighted chins" = underhand weighted pullups?
  10. Advice on workout please
  11. wide grip pullups pulling my biceps apart
  12. Barbell Bench Press Tips For A Newbie
  13. Who does ground work with bare feet - Deadlift, Squats, Bent over row etc
  14. How to achieve bigger shoulders ?
  15. Tricep Skull Crushers (French Press)
  16. stiff leg deadlift hamstring variation = keeping weight on heels most important?
  17. Over training???
  18. Deadlift
  19. Shoulder db press
  20. Seated row exercise
  21. Dorian Yates Blood and Guts
  22. Stretches for hip flexors
  23. Weight sessions for fat loss
  24. 4x5-8 = 2 warmup, lighter sets + 2 heavy worksets?
  25. Chest workout
  26. Compounds come first?
  27. smashed my pb
  28. Chest/Shoulder - Best exercises for GROWTH in your opinion!?
  29. High altitude gym
  30. Strap me up
  31. front squating alone at home
  32. inc db press starting position
  33. i feel chest much better when doing narrower grip dips
  34. How many of you really do a full contraction and relaxation of the muscle?
  35. Decline Sit up bench for the abs
  36. straight sets or pyramiding safer when training without spotter (bench press)
  37. What muscle groups do you train together?
  38. Left Lat not developing
  39. SLDL - What is the correct form?
  40. Help with hammering chest
  41. Using mixed grip on deadlift?
  42. chest
  43. Close grip push ups = shoulder pain?
  44. Progressive weight increase or blast heavy
  45. Ineffective Bodybuilding Routines...
  46. Few questions
  47. Technigue for muscle gain. Am i getting it right?
  48. WOrkout guide for size/hardgainer
  49. Need to get rid of my bum..
  50. warmup sets, do mine look ok?
  51. Lower back pain when training abs?
  52. Bench press form.... Any good??
  53. deadlift grip
  54. Leg training post aclr
  55. Suggestions?
  56. Best back workout?
  57. Squats pain
  58. Upper Chest/Shoulder exercises help
  59. Squats = stomach ache?
  60. Lat pull down broken
  61. Neil hill and Brandon curry seminar @ zone gym, wood green. Jan 18th 2012
  62. Reducing pain on neck when squatting...
  63. Recent Training problems
  64. Lower Back Pain After Deadlift/Rack Pull
  65. Want to gain a few inches on my arms any tips etc would be amazing lol
  66. Always need help with the first rep!
  67. Flexibility
  68. Making my routine quicker
  69. sitting while performing shoulder exercises
  70. Tendon pain after chest sesh