- help needed with starting out!
- Can i get some advice on my routine??
- Would like some advice on this 4 day split... thanks!
- What speed setting should the treadmill be, if i want to burn fat?
- new training
- Analysing my Routine
- Gotta Change...
- January...
- forearm training?
- SIMBA'S - SIZE ROUTINE FOR 80KG TO 110KG
- Dead lifts
- Belt?
- chest/shoulder/tricep routine advice please
- Cardio- soooo much info am really confused!!
- loosing weight/gaining muscle
- My Routine!
- routine please heck
- routine comments please
- straight talking advise anywhere???
- Help on shoulders and chest
- Advice on my current plan/routine please
- Calves help needed.
- Just Begun- Need advice on Supplements
- been adding more weights every week for back but can't lift much when i do biceps
- How much cardio
- New year, new routine
- newbie
- Trap Exercises?
- General Newbie Questions
- New Member
- Writing A New Routine
- Fed Up!!
- Newbie seeking Guidance.
- Proposed Diet
- Got My First Ever WHEY
- progress but craving food
- personal trainer told me.......
- Could someone please advise me on what I should do?
- Do you guys do forearm exercise? if so whens the best time to do them?
- will cardio affect muscle growth?
- First years training nearly complete but slightly dissapointed, pls advise.
- Hi...
- How to get chest definition?
- It's amazing the difference it makes when you leave longer gaps
- Please critque this w/o schedule
- Right arm developing faster than left
- Routine critique wanted...
- SUMMER 2008
- Younga Soldier Advice?
- compound exercises
- Work out music? Or just pure silence...
- Is This WHEY Good?
- The T-Bar
- Not new but im back!
- Blowing the cobwebs off
- Yet another Noob
- to any other newbie
- First Session at Gym
- Squat Estimate..
- Advice on new routine?
- home gym advice
- am i to old?
- Training Routine
- I've hurt my hand, will i lose alot of progress
- newbie looking to gain more weight
- Book? Beyond Brawn or the New One?
- Well this is annoying/embarassing!
- Where to start.
- My Routine. Any Comments/Surgestions
- Help Needed