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  1. need advice!!!
  2. Can anyone help ?
  3. Help needed PowerCage or Smith Machine
  4. My current routine needs moving around and trimming
  5. DOMS
  6. Routine needed
  7. own bodyweight exercises (ie press ups)
  8. College and Training
  9. Help with bicep workout
  10. regime
  11. Stretching, rom in shoulders sucks!!!
  12. My Routine
  13. Will lifting weights reduce body fat?
  14. I'm Struggling...
  15. Full Body Workout - Critique Pls!
  16. What's your late night snack?
  17. New plan
  18. Trainning for a Newcomer.
  19. Dip Belt
  20. A good routine?
  21. i need some help guys please
  22. Routine help for my daughter
  23. hooks or straps
  24. New Plan
  25. BEYOND BRAWN
  26. Need some help
  27. Getting no where fast!!
  28. Looking for some advice
  29. Weights Question
  30. Another noob after some help and advice
  31. Real Newbie, any help?
  32. forearm routines
  33. New Starter Fitness Regime
  34. need advice!!!
  35. Bicep Dumbbell Curls
  36. opinions of body for life
  37. Couple of queries..
  38. Need a whole workout schedule + more (completely new to BB scene)
  39. Could do with a new schedule
  40. problem areas
  41. burn fat
  42. Looking to compete one day!
  43. Alternative for Dips, Chin Ups & Wide Grip Pull Ups
  44. time for a change
  45. 3 day Fullbody "Westside" Style Routine
  46. LEG WORKOUTS
  47. newbie.. without a clue???
  48. we all know how to work our bodies,but what exercises are there for the face?
  49. TOP 5 MISTAKES FOR BEGINNERS!!
  50. 6 month Routine possible adjust
  51. Getting Ready - routine etc
  52. Bigger Biceps and all round . . .
  53. My Hands
  54. how many days
  55. Bent Over Row - Questions
  56. help and advice please
  57. Protein Requirements..
  58. New Regime - Advice Needed
  59. my normal training day. please critisise where needed
  60. Joining a gym for the first time
  61. What does your training - nutritional/supplement breakdown look like?
  62. New Routine
  63. age limit for a junior??
  64. Is bulking necessary?
  65. Cardio Whilst Bulking
  66. Confused about this Training Split
  67. over 40s training
  68. Certain part of triceps
  69. Starting.... again!
  70. results