 
View Poll Results: Your favourite routine... |
Traditional 3-4 day split (around 8-12 sets per bodypart)
#22, 2Pac, Abide, Andy Mac, aretians, atm-12, AtomCom, AussieMarc, BabyYoYo, barkyboy, Beany, Bigdav, bigden, Biggerdave, BL1, BlitzAcez, body-evolution, BrokenBack, brownie, Bulk1, Bulk_250, Carnivore, ceejaypee11, chrisgatguis, chrisw1980, Cobra7, Code13, Conrad, CraigE18, craigy_boy, cunny, D8on, dajoco, Damian81, DANBO, DaPs, dasteel, DB, Deano!, deejpj, dinloe, djarthur78, Drake19uk, drb, Ecksarmy11, Foz1, gazmatrix, genesis, Geo, ghostdog, Ginsters, Goose, Gridlock, GSleigh, Gtiracer, GTT, GYMBABE, Gza1, Hp-20, ian08, inimstrebor, injasuti, Iron19, ironmandan, JawD, jimbo, Jimmy, johnboy05, johnny813, JohnOvManc, Josh, justdiscovering, kentlad, kevo, kevquirk, kinada, Lauren, liamhutch, LiverSupport, lukey, MATTY_2008, mellow2207, Merouria, mickus, moezly, Moo, Mr Brown, Mr H, MR RIGSBY, mrmasive, N.P, NeilpWest, Nev, numbsyd, PAGAN, paul m, pauluk27, phys sam, pugh, Reesy, Retep, Rob_Rees_1986, roidster, r_richson, Sen0, Shadow, Shifty, shorty, skizxi, smithy26, Snorbitz1uk, Spangle1187, Spartan301, Squill, Stv_BABES, sweet_FA, TaintedSoul, The Beast, tkd, Traxler, trickymicky69, TUNAMASTER, XLandi, Z3R0-CooL |     | 124 | 54.39% |
5x5
Bigger&Stronger, Blofeld, Bocca, Bulldozer, Captain Hero, Chars dad, chrisrct, corbuk, dillons, drago78, gazh, invisiblekid, Killerkeane, kmax, Magic Torch, Mrdaveyk, MrGum, nathanlowe, NHB, Old Man GABA, Ollie B, Rono26, samurai69, The Highlander, Toregar, u2mr2 |    | 26 | 11.40% |
Full Body 2-3x/week
chump1976, DrDeo, Dudex, ElizaF, firemansam, guyc91, LittleBigK, McRoNiX, mikex101, mookie, offo, packard, PK GRAPPLER, Slamdog, Stu, tony 33, tR3s0R, zack |    | 18 | 7.89% |
|
Westside Barbell (WSB)
|    | 5 | 2.19% |
|
Metal Militia
|    | 0 | 0% |
|
HST
|    | 3 | 1.32% |
HIT
ah24, brickhoused, Galtonator, GreenBeast, hackskii, hotelcalifornia, Kezz, megatron, mop2007, Moray Muscle, pob80, RGA, Stanco, tiptoe, welly, weseastham, winger | | 17 | 7.46% |
|
DFHT
| | 2 | 0.88% |
|
DC Training
| | 4 | 1.75% |
|
Max-OT
| | 5 | 2.19% |
Volume Training (>16 sets per bodypart)
am1ev1l, brasco, dumbell818, genan, HatebreedXXX69, oaklad, OnePack, on_the_up!, Panax, Robsta, stocky24, willsey4, wogihao | | 13 | 5.70% |
Something else (please specify)
1988-s.leeson, Big_Dan, cellaratt, ChefX, crazycacti, darkiwi, iain1668, Tatyana, Wee G, widding, ymir | | 11 | 4.82% |
All times are GMT +1. The time now is 10:28 PM.
