routines - UK-Muscle Body Building Community

D8on · 15-09-2005, 01:55 PM

hey guys i was wondering what routines you guys are doing as i wanted to change my 3 day split to something different,

cheers

samurai69 · 15-09-2005, 03:15 PM

mon to fri 3 x 8 at the moment may start 5 x 5 soon as i had some good gains from it

D8on · 15-09-2005, 07:39 PM

cool i was thinking of trying 5x5 is it to failure?

samurai69 · 15-09-2005, 10:10 PM

firmansam just posted about 5x5 and there were a couple of good sites jock posted up

15-09-2005, 01:55 PM	#1 (permalink)
D8on Working Hard :D Join Date: Aug 2005 Location: uk Posts: 87	routines hey guys i was wondering what routines you guys are doing as i wanted to change my 3 day split to something different, cheers

15-09-2005, 03:15 PM	#2 (permalink)
samurai69 Banned Join Date: Jan 2005 Location: Mid Portugal - by the sea Posts: 3,076	mon to fri 3 x 8 at the moment may start 5 x 5 soon as i had some good gains from it

15-09-2005, 07:39 PM	#3 (permalink)
D8on Working Hard :D Join Date: Aug 2005 Location: uk Posts: 87	cool i was thinking of trying 5x5 is it to failure?

15-09-2005, 10:10 PM	#4 (permalink)
samurai69 Banned Join Date: Jan 2005 Location: Mid Portugal - by the sea Posts: 3,076	firmansam just posted about 5x5 and there were a couple of good sites jock posted up