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15-09-2005, 10:49 AM
| #1 (permalink) |
| Newbie Trainer Join Date: Aug 2005
Posts: 7
 | training periods ive recently been informed of training periodisation, was told to start with metabolic stage for 4 weeks and move onto conditioning for 6-8wks. id like to give this type of training a try but dont know "what sort of training is metabolic??" "what is conditioning" "how much cardio should i be doing" |
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