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30-06-2005, 08:15 PM
| #1 (permalink) |
| Looking Freaky  Join Date: Sep 2004
Posts: 805
  | Wrist roller Not sure were to put this so I'll put it here. Made myself a wrist roller from an old broom stick and some rope  I did some yesterday after biceps with only 5lbs attached :o and I only did 5 reps up and down and my arms were bostin. My question is how many reps per set should I do and how many sets for the wrist roller exercise? I want to put some size on my weenie forearms but Ive done various exercises over time they don't blast my forearms like the wrist roller. |
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