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Routine check..
Was thinking of doing something like this for my routine for say 6 weeks.
Monday: Chest/Biceps (reps 12-10-8-(6) )
Flat bench
incline dumbbell
Decline bench
pec flys
bicep curl (barbell, cable, rotate each week)
Preacher curl dumbbell
cable curls.
Tuesday: Cardio & abs
40 mins stepper (hard intense) swim + steam room
Wednesday: Back & traps & calfs
wide grip pull ups
Deadlifts
one arm rows
close grip pulldown
shrugs barbell
calf raise
thursday: cardio and abs
40 mins stepper (hard intense) swim + steam room
friday: shoulders and traps
Reverse flyes (cables/db rotation)
military press
Behind Neck Press
side raise
shrugs
Saturday: Legs and triceps
Squats
Leg Extension
Lying Leg Curl
Calf Raise
Tricep pushdown
Dips (weighted)
Skullcrusher
Sunday: Rest day
How does this sound? Some points is my main goal is to add lean mass whilst building some strength. I wasn't sure how to base things round? I was considering working my back once per week but working the lats twice per week? trying to build that big v-taper. Cheers.
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