Need good steroid workout! - UK-Muscle Body Building Community

22-11-2003, 12:21 AM

HI GUYS!!!!
I am on my 2nd cycle with good progess even in my 2nd week of the cycle.
Propinate 300/w
Wintrol 200/w
Deca 200/w

a 8 weeks cycle...
But my concern is that I'm not want to get bigger from upper budy, I WANT to get bigger thight calvs and buttok. I know that doesn't matter the place where you inject the juice.
I NEED A GOD WORKOUT so I can make my gols...

THAKS THE HELP.

EDO

Raven · 22-11-2003, 10:23 AM

Whats your current workout?

22-11-2003, 12:32 PM

I know a very good workout to bulking up mass: 1 day workout, one off, etc. I have prety good progress and still bulking up mass, but my concern is that I don't want to get bigger at the upper part of the body becouse then people will notice the big diference and fast progress.I just want to get more mass at the lower part of the body, and my doubt is how diferent I have to train the lower body with the uper budy?
Thanks for everything.
EDO

**hackskii** · 22-11-2003, 08:55 PM

Simple,
I would do quads once a week and I would do hamstings once a week.
Abs, forearms and calves can be done every day.
First of all, I would only do each body part once a week. If you are bulking then I would concintrate on strength training as this generally is high intensity and lower sets.

Quads: I would do squats and I would get your form down before going heavy. Once a week 5 sets at 8-12 reps. If you never have done squats then I would keep the reps somewhere around 15 for starters and dont do more than 1 or 2 sets as you wont be able to walk the next day.
You could do some lunges as well and some extensions @ 8-12 reps but only once a week.

Leg curls and stiff leg deadlifts for hamstrings @ 8-12 reps for 4 sets each max. Do this one day a week as well.

I had a friend that only did squats for legs and he went heavy and kindof deep and had some of the best legs I have ever seen. Unless you have a knee injury squats would be the single best exercise for leg development.
8 sets max for hamstrings 4 sets 2 exercises
12 sets max for quads 4 sets 3 exercises or 5 sets squats and very the other exercises if you want.

T-man · 22-11-2003, 10:51 PM

As hackskii said Squats, Squats and Squats. Making sure your form is good try and go low if you can as you said you wanted bigger buttocks (?) but be carefull with you knees and lower back. You might need to work on your flexibility to help get your form right.

Calves can be a hard one to make grow for most my advice would be to really try and concentrate on the muscle contracting and steaching keeping the reps reasonably high 15-20 to really feel the burn and steach them out between sets. They are a stong muscle and can take a lot of weight eventually.

Jock · 22-11-2003, 11:26 PM

Great advice fellas. All I've got to add is stick to compound exercises (squat, deadlift, bench press, chins etc) kee the weights heavy and the reps relativley low.

peace, Jock

**Great White** · 24-11-2003, 08:59 AM

moved

22-11-2003, 12:21 AM	#1 (permalink)
edu Guest Posts: n/a	Need good steroid workout! HI GUYS!!!! I am on my 2nd cycle with good progess even in my 2nd week of the cycle. Propinate 300/w Wintrol 200/w Deca 200/w a 8 weeks cycle... But my concern is that I'm not want to get bigger from upper budy, I WANT to get bigger thight calvs and buttok. I know that doesn't matter the place where you inject the juice. I NEED A GOD WORKOUT so I can make my gols... THAKS THE HELP. EDO

22-11-2003, 10:23 AM	#2 (permalink)
Raven Hardcore Moderator Join Date: Apr 2003 Location: The Bowery Posts: 849	Whats your current workout? __________________ To find what was lost you must first go back to the beginning and find it again To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. http://www.ucw.biz/

22-11-2003, 08:55 PM	#4 (permalink)
hackskii Super Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 22,517	Simple, I would do quads once a week and I would do hamstings once a week. Abs, forearms and calves can be done every day. First of all, I would only do each body part once a week. If you are bulking then I would concintrate on strength training as this generally is high intensity and lower sets. Quads: I would do squats and I would get your form down before going heavy. Once a week 5 sets at 8-12 reps. If you never have done squats then I would keep the reps somewhere around 15 for starters and dont do more than 1 or 2 sets as you wont be able to walk the next day. You could do some lunges as well and some extensions @ 8-12 reps but only once a week. Leg curls and stiff leg deadlifts for hamstrings @ 8-12 reps for 4 sets each max. Do this one day a week as well. I had a friend that only did squats for legs and he went heavy and kindof deep and had some of the best legs I have ever seen. Unless you have a knee injury squats would be the single best exercise for leg development. 8 sets max for hamstrings 4 sets 2 exercises 12 sets max for quads 4 sets 3 exercises or 5 sets squats and very the other exercises if you want. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by hackskii; 22-11-2003 at 09:01 PM.

22-11-2003, 10:51 PM	#5 (permalink)
T-man Gym Addict Join Date: Sep 2003 Location: England Posts: 253	As hackskii said Squats, Squats and Squats. Making sure your form is good try and go low if you can as you said you wanted bigger buttocks (?) but be carefull with you knees and lower back. You might need to work on your flexibility to help get your form right. Calves can be a hard one to make grow for most my advice would be to really try and concentrate on the muscle contracting and steaching keeping the reps reasonably high 15-20 to really feel the burn and steach them out between sets. They are a stong muscle and can take a lot of weight eventually. __________________ You can't grow without pain!

22-11-2003, 11:26 PM	#6 (permalink)
Jock LEAGUE LEGEND! Join Date: Apr 2003 Location: UK Posts: 3,018	Great advice fellas. All I've got to add is stick to compound exercises (squat, deadlift, bench press, chins etc) kee the weights heavy and the reps relativley low. peace, Jock __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

22-11-2003, 12:32 PM	#3 (permalink)
edu Guest Posts: n/a	I know a very good workout to bulking up mass: 1 day workout, one off, etc. I have prety good progress and still bulking up mass, but my concern is that I don't want to get bigger at the upper part of the body becouse then people will notice the big diference and fast progress.I just want to get more mass at the lower part of the body, and my doubt is how diferent I have to train the lower body with the uper budy? Thanks for everything. EDO

24-11-2003, 08:59 AM	#7 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,234	moved __________________ Welcome to Uk-Muscle.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Hardcore Bodybuilding & Powerlifting Community! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Bodybuilding & Sports Video Sharing Community!