Some interesting old time lifts - Page 2 - UK-Muscle Body Building Community

ONE SMART COOKIE · 26-04-2005, 02:01 PM

again

ONE SMART COOKIE · 26-04-2005, 02:03 PM

And one very different one

samurai69 · 26-04-2005, 02:29 PM

Nice Cookie, cheers.

Love the one arm Barbell deadlift and that last picture ??? :-)

ChefX · 26-04-2005, 02:42 PM

Somewhere on T-mag's site is this great video of a guy that picks up a massice barbbell and does a squat with it then puts it back down. No not a power clean and push press but picks it up at an angle side ways like that side DL. wicked. maybe I can find the link for ya.

samurai69 · 26-04-2005, 03:11 PM

Quote:

Originally Posted by ChefX

Somewhere on T-mag's site is this great video of a guy that picks up a massice barbbell and does a squat with it then puts it back down. No not a power clean and push press but picks it up at an angle side ways like that side DL. wicked. maybe I can find the link for ya.

That would be good cheers chef

ONE SMART COOKIE · 26-04-2005, 03:42 PM

Quote:

Originally Posted by samurai69

Nice Cookie, cheers.

Love the one arm Barbell deadlift and that last picture ??? :-)

The last pic is off an exercise called "windscreen wipers" never tried them but they look real tough.

Another exercise pic I`m looking for is of an "egyptian pull up"

To do these you do a normal pullup/chin but as you get to the top you keep pulling until you get to a point were you have to push(your that high on the bar)yourself to arms locked position above the bar

GoldenArrow · 26-04-2005, 03:46 PM

http://exrx.net/WeightExercises/Powe...rStraight.html

ONE SMART COOKIE · 26-04-2005, 04:04 PM

Cheers Goldenarrow...

But I read that you had to do them with no swinging at all just one nice clean motion...so looks like that bloke is cheating his ass off,lol.

samurai69 · 26-04-2005, 05:04 PM

Quote:

Originally Posted by ONE SMART COOKIE

Cheers Goldenarrow...

But I read that you had to do them with no swinging at all just one nice clean motion...so looks like that bloke is cheating his ass off,lol.

Not sure i follow.

you mean a pull-up and then like the video clip, but in one complete movement, sot of like if you were trying to lift yourself up and over a wall.

or do yo mean like you were doing a straight arm pulldown (but with body) so you start like a straight arm pull up to swing all the way to the top

ONE SMART COOKIE · 26-04-2005, 07:16 PM

Quote:

you mean a pull-up and then like the video clip, but in one complete movement, sot of like if you were trying to lift yourself up and over a wall.

Thats probably the best way to describe it....no body swing at all(unlike the clip)just one clean crisp slow steady movement and that is going to take some strength..

Captain Hero · 26-04-2005, 07:39 PM

Damn those old time movements look quality and hardcore! I espescially like the look (i say like the look but ill more than likely be cursing whilst doing it

) of that one thats like a wrestlers bridge and bench pressing in that position. Funny thing is I was thinking about this movement the other day and i didnt even know if it existed or was possible.
Is a wrestlers bridge on its own a good exercise to do?

Also OSC any chance you have a vid or set of pics which shows how to do the hindu squats? They are meant to be awesome for legs in high numbers.

samurai69 · 26-04-2005, 07:51 PM

Quote:

Originally Posted by Cap

Damn those old time movements look quality and hardcore! I espescially like the look (i say like the look but ill more than likely be cursing whilst doing it

) of that one thats like a wrestlers bridge and bench pressing in that position. Funny thing is I was thinking about this movement the other day and i didnt even know if it existed or was possible.
Is a wrestlers bridge on its own a good exercise to do?

Also OSC any chance you have a vid or set of pics which shows how to do the hindu squats? They are meant to be awesome for legs in high numbers.

There are some clips of hindu squats and push-ups on www.cbass.com

Its actually http://www.cbass.com/Furey.htm , but its worthwhile looking down the other stuff here.

#http://www.mattfurey.com/hindu_squats.html also here and also worth looking at the rest of the site

You need to build up slowly for front and back wrestlers bridges, what he is doing in the pic is a shoulder bridge. wrestlers bridge is a good neck workout, the shoulder bridge needs good shoulder and neck flexibility

The lying pullover to press is a good start exercisewhilst practicing the shoulder bridge without weight

Captain Hero · 26-04-2005, 08:07 PM

ive seen that matt furey site before, only thing is he never really explained what to do, he just went on about the benefits of them. kant :p Cheers for the link samurai ill have a look

ONE SMART COOKIE · 27-04-2005, 07:23 AM

Cap pm me your email and I`ll send you over a scan of the squats and pushups I have with the instructions...and they are good well not good "BRUTAL" when I did 220 on sunday my body felt like it was in shock when I had finished,lol the things we do...fingers crossed will get 230 today..well hell no no fingers crossed "I WILL GET 230 TODAY"lmao.

I also have the complete set of his dvds that he put out(furey)man they are good to watch and worth the money.....

samurai69 · 01-05-2005, 05:37 PM

Quote:

Originally Posted by ChefX

Somewhere on T-mag's site is this great video of a guy that picks up a massice barbbell and does a squat with it then puts it back down. No not a power clean and push press but picks it up at an angle side ways like that side DL. wicked. maybe I can find the link for ya.

Just done a search on T-nation and cant find anything

26-04-2005, 02:01 PM	#16 (permalink)
ONE SMART COOKIE Decided to leave due to idiots & and their over inflated egos Join Date: Jun 2004 Posts: 2,015	again Last edited by ONE SMART COOKIE; 26-01-2008 at 04:54 PM.

26-04-2005, 02:03 PM	#17 (permalink)
ONE SMART COOKIE Decided to leave due to idiots & and their over inflated egos Join Date: Jun 2004 Posts: 2,015	And one very different one Last edited by ONE SMART COOKIE; 26-01-2008 at 04:54 PM.

26-04-2005, 02:42 PM	#19 (permalink)
ChefX Getting HUGE! Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC Posts: 1,870	Somewhere on T-mag's site is this great video of a guy that picks up a massice barbbell and does a squat with it then puts it back down. No not a power clean and push press but picks it up at an angle side ways like that side DL. wicked. maybe I can find the link for ya. __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* *The Regimen X Bodybuilding System by The Family of X* In the great Greek poem by Constantine Cavafy titled "Ithaka," We are reminded that it is the voyage and the adventures on the way that count, not the arrival itself.

26-04-2005, 03:46 PM	#22 (permalink)
GoldenArrow Gym Addict Join Date: Mar 2004 Location: London Posts: 303	http://exrx.net/WeightExercises/Powe...rStraight.html __________________ I had to up my calories to over 7000 a day before I started seeing gains again. If you think that's easy, think again. And if you think you'll make gains (with or without gear) without eating a decent amount of food, think again. Also if you don't train your legs or back, you'll never reach your potential.

26-04-2005, 07:39 PM	#26 (permalink)
Captain Hero defeat your enemies with success Join Date: Jun 2004 Location: United Kingdom Posts: 6,191	Damn those old time movements look quality and hardcore! I espescially like the look (i say like the look but ill more than likely be cursing whilst doing it ) of that one thats like a wrestlers bridge and bench pressing in that position. Funny thing is I was thinking about this movement the other day and i didnt even know if it existed or was possible. Is a wrestlers bridge on its own a good exercise to do? Also OSC any chance you have a vid or set of pics which shows how to do the hindu squats? They are meant to be awesome for legs in high numbers. __________________ Captain Hero " Nothing great was ever achieved by being realistic!" 1. Captain Hero To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 up, 3 down To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One of the most messed up characters in To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Captain Hero is a parody on Superman. He is also a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , enjoys To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , is a bisexual, has a childish personality and possibly a mental disorder, is at times a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , practices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , had a romance with To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Bleh, and Unusually-Flexible-Girl. "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." ~Captain Hero.

26-04-2005, 02:29 PM	#18 (permalink)
samurai69 Banned Join Date: Jan 2005 Location: Mid Portugal - by the sea Posts: 3,077	Nice Cookie, cheers. Love the one arm Barbell deadlift and that last picture ??? :-)

26-04-2005, 04:04 PM	#23 (permalink)
ONE SMART COOKIE Decided to leave due to idiots & and their over inflated egos Join Date: Jun 2004 Posts: 2,015	Cheers Goldenarrow... But I read that you had to do them with no swinging at all just one nice clean motion...so looks like that bloke is cheating his ass off,lol.

26-04-2005, 08:07 PM	#28 (permalink)
Captain Hero defeat your enemies with success Join Date: Jun 2004 Location: United Kingdom Posts: 6,191	ive seen that matt furey site before, only thing is he never really explained what to do, he just went on about the benefits of them. kant :p Cheers for the link samurai ill have a look __________________ Captain Hero " Nothing great was ever achieved by being realistic!" 1. Captain Hero To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 up, 3 down To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One of the most messed up characters in To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Captain Hero is a parody on Superman. He is also a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , enjoys To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , is a bisexual, has a childish personality and possibly a mental disorder, is at times a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , practices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , had a romance with To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Bleh, and Unusually-Flexible-Girl. "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." ~Captain Hero.

27-04-2005, 07:23 AM	#29 (permalink)
ONE SMART COOKIE Decided to leave due to idiots & and their over inflated egos Join Date: Jun 2004 Posts: 2,015	Cap pm me your email and I`ll send you over a scan of the squats and pushups I have with the instructions...and they are good well not good "BRUTAL" when I did 220 on sunday my body felt like it was in shock when I had finished,lol the things we do...fingers crossed will get 230 today..well hell no no fingers crossed "I WILL GET 230 TODAY"lmao. I also have the complete set of his dvds that he put out(furey)man they are good to watch and worth the money.....