UK-Muscle Body Building Community - Bodybuilding Forum
 
 
Register FAQ Members List Social Groups Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Training Information > Advanced Bodybuilding
Reload this Page best back exercise


View Poll Results: best back exercise
wide pull-up 61 20.27%
deadlift 162 53.82%
lat pull down 23 7.64%
t-bar row 19 6.31%
single arm dumbell row 15 4.98%
other (please list) 21 6.98%
Voters: 301. You may not vote on this poll

Reply
Page 1 of 7 1 23 Last »
 
LinkBack Thread Tools
Old 09-04-2009, 07:22 PM   #1 (permalink)
Gym Addict
 
vandangos's Avatar
 
Join Date: Feb 2009
Location: devon
Posts: 214
Total: 10
Send a message via MSN to vandangos
best back exercise
just read the best chest building exercises thread and thought it would be interesting to see what everyone thinks about back. best exercise for building mass
Last edited by vandangos; 09-04-2009 at 07:26 PM.
vandangos is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-04-2009, 07:27 PM   #2 (permalink)
Getting HUGE!
 
nathanlowe's Avatar
 
Join Date: Jan 2008
Posts: 2,895
Total: 10
Re: best back exercise
Best combination

Deadlift
Chinups
Form of rowing
nathanlowe is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-04-2009, 07:30 PM   #3 (permalink)
Work in Progress
 
marc5180's Avatar
 
Join Date: May 2007
Location: Lancashire
Posts: 434
Total: 10
Re: best back exercise
I'd say Deadlift,
Wide grip pullup
bent over row
marc5180 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-04-2009, 07:32 PM   #4 (permalink)
use MP9981 so I can get rich
 
davetherave's Avatar
 
Join Date: Mar 2008
Location: Manchester, England
Posts: 7,528
Total: 1032
Re: best back exercise
it depends what we're talking about, i wouldnt like to do one single exercise for back if im honest

i do
deadlifts
pull ups
barbell bent over rows

with power cleans on another day
davetherave is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-04-2009, 07:37 PM   #5 (permalink)
The carb before the storm
 
ParaManiac's Avatar
 
Join Date: Mar 2007
Location: Manchester
Posts: 3,510
Total: 229
Re: best back exercise
http://www.uk-muscle.co.uk/advanced-...ack-width.html
bit of light reading for ya
ParaManiac is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-04-2009, 07:48 PM   #6 (permalink)
..." ive got a feeling".....
 
Pelayo's Avatar
 
Join Date: Feb 2009
Location: Glasgow
Posts: 4,673
Total: 2895
Send a message via MSN to Pelayo
Re: best back exercise
I luv Deads....back is my fav workout.
Pelayo is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-04-2009, 07:53 PM   #7 (permalink)
Getting HUGE!
 
nathanlowe's Avatar
 
Join Date: Jan 2008
Posts: 2,895
Total: 10
Re: best back exercise
Quote:
Originally Posted by Pelayo View Post
I luv Deads....back is my fav workout.
You sick sick man


I dread them , push myself that hard its painful thinking about it.
nathanlowe is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-04-2009, 07:54 PM   #8 (permalink)
Bidet to you, Sir.
 
Heineken's Avatar
 
Join Date: Feb 2009
Posts: 1,570
Total: 692
Re: best back exercise
If I had to pick just one it would be the deadlift
Heineken is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-04-2009, 07:55 PM   #9 (permalink)
Aiming 200lbs for now
 
ragahav's Avatar
 
Join Date: Jun 2008
Posts: 1,773
Total: 10
Re: best back exercise
On 5*5 currently ...do these exercise

deadlifts
pull ups
barbell bent over rows
ragahav is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-04-2009, 07:58 PM   #10 (permalink)
..." ive got a feeling".....
 
Pelayo's Avatar
 
Join Date: Feb 2009
Location: Glasgow
Posts: 4,673
Total: 2895
Send a message via MSN to Pelayo
Re: best back exercise
Quote:
Originally Posted by nathanlowe View Post
You sick sick man


I dread them , push myself that hard its painful thinking about it.
Love pullin up the weight...blood gushin from my shins... as my form is so good...seriously though...i think its been my single most fav move since starting the gym....closley followed by seated Pullys...i'm defo a puller!
Pelayo is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-04-2009, 08:19 PM   #11 (permalink)
Bender wants your money - http://www.justgiving.com/firstcompetition
 
dmcc's Avatar
 
Join Date: Nov 2007
Location: SW London
Posts: 13,265
Total: 2485
Re: best back exercise
Deadlifts separate the men from the boys.
dmcc is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-04-2009, 08:23 PM   #12 (permalink)
Unless you're a bodybuilder you only rent food
 
Prodiver's Avatar
 
Join Date: Nov 2008
Location: Colchester UK
Posts: 4,774
Total: 1061
Re: best back exercise
Deadlifts: lower back.
Rows: middle and upper.
Close grip pull-downs: lats.
Prodiver is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-04-2009, 09:42 PM   #13 (permalink)
Con
Guest
 
Posts: n/a
Re: best back exercise
Deadlifts have built my back every other exercise has been supplumentary work to my deadlifts. Back is my best body part.
 
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-04-2009, 09:44 PM   #14 (permalink)
Formerly known as Carbwhore
 
ares1's Avatar
 
Join Date: Apr 2008
Posts: 1,471
Total: 764
Re: best back exercise
for me deads just build my waist and my traps - possibly down to form?

i find BB rows/ yates rows the most effective.
ares1 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-04-2009, 09:46 PM   #15 (permalink)
Con
Guest
 
Posts: n/a
Re: best back exercise
Quote:
Originally Posted by CarbWhore View Post
for me deads just build my waist
You are mistaking picking up a barbell with picking up a burger
 
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 1 of 7 1 23 Last »

« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
Some interesting old time lifts samurai69 Advanced Bodybuilding 212 17-01-2010 12:35 PM
Bio - Nutritional Glossary ParaManiac General Articles 1 16-09-2008 03:25 PM
This seems dangerous to me....... hackskii General Conversation 50 01-12-2006 01:51 PM
Lifting Techniques rugby_mike Form and Technique 10 04-04-2006 06:10 PM
Beyond Failure... damagedgoods Advanced Bodybuilding 6 13-08-2004 11:01 AM


All times are GMT +1. The time now is 06:01 AM.
 



Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2010, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.0
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.


Contact Us - UK-Muscle BodyBuilding Community - Body Building Forum - Archive - Top