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  1. #1
    Loving the injuries
    Join Date
    Aug 2007
    Location
    Essex
    Posts
    1,875
    Liked
    1 times

    Leg routine please comment :D :D :D

    Right I've changed my leg day

    from


    Leg press, 3x10
    reverse leg extension 3x10
    Barbell calf raise 3x20


    To

    Leg press 3x10
    leg extension 3x10
    Squats 3x10
    reverse leg extension 3x10
    Barbell calf raises 3x12



    I found i was pretty fuc**ed when i did squats, and couldn't go that heavy, so i may do squats first.

    Any thoughs?
    To much?

  2. #2
    aegean
    Join Date
    Nov 2008
    Location
    herts/uk
    Posts
    810
    Liked
    45 times

    Re: Leg routine please comment :D :D :D

    Yes mate do squats first.
    squats =legs general
    leg press=quads,buttocks,secondary hams
    leg extensions=isolation quads
    reverse curl=isolation hams
    Lift heavy on the first 2 compounds,and do the isolation after. if you like in the leg extension in every rep on the top, make a full stop legs extented count 1001,1002,1003 and then go slowly the negative. Incredible burns,welcome to hell

  3. #3
    Getting HUGE!
    Join Date
    Feb 2009
    Location
    Midlands
    Posts
    2,486
    Liked
    0 times

    Re: Leg routine please comment :D :D :D

    Looks good mate, sound advice above really.

  4. #4
    Getting HUGE!
    Join Date
    Apr 2006
    Location
    Rochester,Kent
    Posts
    1,449
    Liked
    1 times

    Re: Leg routine please comment :D :D :D

    i usualy do leg extentions first to warm up...

  5. #5
    FREAK MODE IS ON!
    Join Date
    Aug 2008
    Location
    somewhere?
    Posts
    659
    Liked
    1 times

    Re: Leg routine please comment :D :D :D

    try throw sum SLDL's in they work good

  6. #6
    Loving the injuries
    Join Date
    Aug 2007
    Location
    Essex
    Posts
    1,875
    Liked
    1 times

    Re: Leg routine please comment :D :D :D

    ha

    thanks all

    Fuc0king walking back from the gym was a laugh i tell you that !!

  7. #7
    Back In Action
    Join Date
    Mar 2007
    Posts
    6,515
    Liked
    13 times

    Re: Leg routine please comment :D :D :D

    My Routine

    Barbell Squats
    Stiff Legged Deads
    Walking Lunges
    Leg Ext
    Lying Leg Curls

  8. #8
    Gym owner
    Join Date
    Feb 2009
    Location
    Hamiltons Training Academy, Hamiltons Fitness Centre, Colchester
    Posts
    86
    Liked
    6 times

    Re: Leg routine please comment :D :D :D

    Deffo put squats first, if you can't do anything after squats you've done a good workout.

 

 

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