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06-01-2005, 12:23 AM
| #1 (permalink) |
| Newbie Trainer  Join Date: Jan 2005 Location: London/Southampton
Posts: 5
   | hey guys - please critique these pics hey guys! wasup! this is my first post here. iam 19 stats; waist; 27inches arms; 12inches Chest; 34inches the rest of my details you can see in my sig. Goals/ambitions - my goals are to compete at the Mr.Olympia show and be a super freaky mass monster with veins popping out everywhere and to be as dry as sandpaper, etc. you get the picture  .REALISTIC Goals/ambitions - to get to 180 lbs ripped and dry as bone and compete one day at the EFBB British Grand Prix. Here are some of my pics taken a few days ago - http://ca.pg.photos.yahoo.com/ph/mus.../ph//my_photos please please please give me constructive critisism (sp.) and i dont care if you say my muscle is sh!t etc just want honest advice guys...cheers! Tell me were iam lagging and i will do my best to build my muscles  .iam planning to take my first cycly of dianabol 6 week 30mg ed next summer after my first NPA competition....ok i look forward to your replies, thx for reading! ;) |
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06-01-2005, 02:24 AM
| #2 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,164
 | Love that split bicep. You are really lean bro and looking good. I think you have some good genetics. I think you should do some basic compound exercises and get some mass on you. Lift heavy and diet is key. I cant help much more than this but this is what I see.
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06-01-2005, 03:31 AM
| #3 (permalink) |
| UK-Muscle Male Animal  | Use this for your avatar. You owe.;)
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06-01-2005, 05:08 AM
| #4 (permalink) | |
| Newbie Trainer  Join Date: Dec 2004 Location: Swamplands of Louisiana, home of cooooold beer and hot crawfish!!!!!
Posts: 86
| Quote:
Keep consistant and reap the rewards!!!!! Gator | |
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06-01-2005, 08:16 AM
| #5 (permalink) |
| Looking Freaky  Join Date: Oct 2003 Location: Wisbech
Posts: 763
 | As the guys have said -you are lookgin shreaded - eat lots (but clean) and I'd go for a good compound powerlifting style routine to get some mass on. Looks liek your genetics are pretty good so provided you get the diet right you should do well. One thing - you are still pretty young and IMHO you don;t need to be thinking abbout using gear yet (or even in the summer). you have plenty of test in your system already I'd wai until you hit about 21 b4 u get started on the gear. There are a couple of young guys at the gym where I train - one competes (and he always places pretty high) He came 3rd in the NABA British (Our very own Flex Lewis was 1st) and looks very good - he hasn't been doing gear all that long as he wanted to get as far as he could first, he has trained since he was 15. On the othr hand there is another chap who is 19 and only been training about two months now - after 3 weeks he started using Abombs and sust - now you will know I'm pretty keen on my high doses but I think this guys is being very stupid..... |
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06-01-2005, 10:11 AM
| #6 (permalink) |
| Newbie Trainer Join Date: Jan 2005 Location: London/Southampton
Posts: 5
| thx for the comments guys! Yes i deffo agree i need to get some mass on me. what do you think of this routine which iam thinking of starting next Wednesday on a 5x8 basis (2 warm up sets), on squats i will do the old 20RM technique every week; Workout 1 Military Press Squat Barbell Row Shrugs Workout 2 Deadlift Bench Press Chins Barbell Curls this will be performed on Wednesdays, Fridays and Saturdays rotating the workouts on each day. My current routine is a 4 day split which is; Monday; Chest and triceps. Tuesday; off Wednesday; Back and biceps. Thursday: off Friday : Delts and traps. Saturday; legs Sunday; off Should i go for the new routine? is it ok? Damagedgoods - yes you are right concerning the steriods saying iam too young, i agree with you there. However i wish to compete in the EFBB juniors and i can't do well their if i dont start juicing. i want to start competing asap so i can get a head start in bodybuilding, even if i dont make the top three i wish just to experience it .well the guy you said who was training for 2 months and is already on gear - i agree thats just silly hes WAY to inexperienced most likely. |
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