What's your favourite routine? - Page 5 - UK-Muscle Body Building Community

TH&S · 08-01-2008, 10:59 PM

Quote:

Originally Posted by Wee G

UHT, ofcourse. Should be on the list i reckon (not really, thats just my enormous ego talking).

Didn't know this was a Milk poll...

winger · 09-01-2008, 01:24 AM

What is UHT? I assume it's ultimate-hypertrophy.
Can someone give me the basics of UHT?

Wee G · 13-01-2008, 10:34 AM

Winger you have PM.

HatebreedXXX69 · 15-01-2008, 03:32 PM

for me it's got to be high volume at the moment. 5 sets of 10 per exercise, about 4-5 exercises per bodypart.

winger · 15-01-2008, 08:42 PM

Quote:

Originally Posted by HatebreedXXX69

for me it's got to be high volume at the moment. 5 sets of 10 per exercise, about 4-5 exercises per bodypart.

That is high volume. How hard do you push on your sets?

weseastham · 15-01-2008, 09:23 PM

HIT. I love being at the verge of meeting pukie the clown when I'm training. Currently doing a heavy duty based workout 1 on 3 off.

the_illuminati · 24-02-2008, 04:38 PM

hmm just made a new routine up, designed more on building my upper chest, so none

use to do an antagonistic routine though!

paulo · 01-03-2008, 01:11 PM

basically do chest/back triceps followed by rest day then legs shoulders biceps followed by rest day that way each worked area has 3 full days rest = fresh and up for each workout, regarding reps/sets usually two hard / heavy work sets after warm up

Big_Dan · 01-03-2008, 01:13 PM

5 day split
mon- chest
tues-back
thurs-shoulders
friday-arms
saturday-legs

change rep range round week to week ¬!!!

cellaratt · 01-03-2008, 05:06 PM

Mon-Chest-Tri-shoulders
Tues-Back-Bis-Traps
Wed-Legs-Calfs
Thursday-Chest-Tri-shoulders
Fri-Back-Bis-Traps
Sat-Rest or add Leg Day
Sun-Rest
Abs all day everyday
Monday Heavy,Tuesday Light,Wednesday Heavy,Thursday Light,Friday Heavy,Saturday Light
Some exercises done in Powerlifting Fashion and some in Bodybuilding Fashion

Chris4Pez · 01-03-2008, 10:41 PM

Quote:

Originally Posted by ChefX

I choose regimen x

LOL

hahahahahaha

I second that, i am doing the full range now

Shifty · 21-03-2008, 06:24 PM

4/5 Day spilt ever other day with some cardio work.Suits me with working 12 hour shifts....

Mon Chest/Biceps
Tues Back/Triceps
Wed Shoulders/Lats
Thursday Abs Cardio
Off Friday
Sat Legs.

**hackskii** · 21-03-2008, 09:39 PM

Quote:

Originally Posted by Shifty

4/5 Day spilt ever other day with some cardio work.Suits me with working 12 hour shifts....

Mon Chest/Biceps
Tues Back/Triceps
Wed Shoulders/Lats
Thursday Abs Cardio
Off Friday
Sat Legs.

I would mix this up more.
On monday you indirectly hit triceps from chest.
On tuesday you are doing triceps.
Same goes for biceps on Monday and tuesday they get hit doing back.
This cuts into recouperation/recovery.
Same goes for shoulders on wednesday. So, you would be hitting indirectly triceps on monday, then isolating triceps on Tuesday, then hitting them indirectly on Wednesday.
There is no way the triceps can recover during that time, this will compromise the workouts and compromise the load you can use. I think it would shortcut gains.

At the very least drop legs some where in between and a day off in between those.

winger · 21-03-2008, 10:07 PM

Example
Mon Chest and Biceps
Tue Legs
Wed off
Thur Shoulders
Frid off
Sat Back and Triceps

Chris4Pez · 22-03-2008, 01:54 PM

I have been told about this routine by a Pro BB over at WOW its this site as follows and tbh it look pretty good so i think i am gonna give it ago!

Just thought would post it up for you to have a look at!

http://www.ast-ss.com/max-ot/maxot_workouts.asp

View Poll Results: Your favourite routine...
Traditional 3-4 day split (around 8-12 sets per bodypart)	124	54.39%
5x5	26	11.40%
Full Body 2-3x/week	18	7.89%
Westside Barbell (WSB)	5	2.19%
Metal Militia	0	0%
HST	3	1.32%
HIT	17	7.46%
DFHT	2	0.88%
DC Training	4	1.75%
Max-OT	5	2.19%
Volume Training (>16 sets per bodypart)	13	5.70%
Something else (please specify)	11	4.82%
Voters: 228. You may not vote on this poll

09-01-2008, 01:24 AM	#62 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,206 Blog Entries: 1	Re: What's your favourite routine? What is UHT? I assume it's ultimate-hypertrophy. Can someone give me the basics of UHT? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

13-01-2008, 10:34 AM	#63 (permalink)
Wee G Gym Addict Join Date: Oct 2007 Location: Inverness, Scotland Posts: 367	Re: What's your favourite routine? Winger you have PM.

15-01-2008, 03:32 PM	#64 (permalink)
HatebreedXXX69 spawn of iron Join Date: Jan 2008 Location: crawley, west sussex, united kingdom Posts: 3	Re: What's your favourite routine? for me it's got to be high volume at the moment. 5 sets of 10 per exercise, about 4-5 exercises per bodypart. __________________ ]If you don't live for something, you will die for nothing. :lift: I would rather die on my feet than live on my knees. :gun: It's not how hard you can hit that matters. it's when you get hit hard and keep moving forward that does. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. What does not kill me only makes me stronger. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

15-01-2008, 09:23 PM	#66 (permalink)
weseastham Professional eaterer Join Date: Oct 2007 Posts: 50	Re: What's your favourite routine? HIT. I love being at the verge of meeting pukie the clown when I'm training. Currently doing a heavy duty based workout 1 on 3 off.

24-02-2008, 04:38 PM	#67 (permalink)
the_illuminati Im the Greatest something like Ali in his time Join Date: Feb 2008 Location: South West Posts: 163	Re: What's your favourite routine? hmm just made a new routine up, designed more on building my upper chest, so none use to do an antagonistic routine though! __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.*

01-03-2008, 01:11 PM	#68 (permalink)
paulo Looking Freaky Join Date: Feb 2007 Location: north Posts: 824	Re: What's your favourite routine? basically do chest/back triceps followed by rest day then legs shoulders biceps followed by rest day that way each worked area has 3 full days rest = fresh and up for each workout, regarding reps/sets usually two hard / heavy work sets after warm up Last edited by paulo; 01-03-2008 at 05:50 PM.

01-03-2008, 01:13 PM	#69 (permalink)
Big_Dan getting huge ! Join Date: Jan 2008 Location: wales Posts: 491	Re: What's your favourite routine? 5 day split mon- chest tues-back thurs-shoulders friday-arms saturday-legs change rep range round week to week ¬!!! __________________ I aim to be the definition of perfect ;)

01-03-2008, 05:06 PM	#70 (permalink)
cellaratt In the Cellar Join Date: Feb 2008 Location: VT, USA Posts: 1,046	Re: What's your favourite routine? Mon-Chest-Tri-shoulders Tues-Back-Bis-Traps Wed-Legs-Calfs Thursday-Chest-Tri-shoulders Fri-Back-Bis-Traps Sat-Rest or add Leg Day Sun-Rest Abs all day everyday Monday Heavy,Tuesday Light,Wednesday Heavy,Thursday Light,Friday Heavy,Saturday Light Some exercises done in Powerlifting Fashion and some in Bodybuilding Fashion __________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation.

21-03-2008, 06:24 PM	#72 (permalink)
Shifty Newbie Trainer Join Date: Mar 2008 Location: Essex Posts: 30	Re: What's your favourite routine? 4/5 Day spilt ever other day with some cardio work.Suits me with working 12 hour shifts.... Mon Chest/Biceps Tues Back/Triceps Wed Shoulders/Lats Thursday Abs Cardio Off Friday Sat Legs. Last edited by Shifty; 21-03-2008 at 06:33 PM.

21-03-2008, 10:07 PM	#74 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,206 Blog Entries: 1	Re: What's your favourite routine? Example Mon Chest and Biceps Tue Legs Wed off Thur Shoulders Frid off Sat Back and Triceps __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

22-03-2008, 01:54 PM	#75 (permalink)
Chris4Pez “If you can dream it, you can do it.” Join Date: Sep 2007 Location: UK Posts: 1,080	Re: What's your favourite routine? I have been told about this routine by a Pro BB over at WOW its this site as follows and tbh it look pretty good so i think i am gonna give it ago! Just thought would post it up for you to have a look at! http://www.ast-ss.com/max-ot/maxot_workouts.asp __________________ Show me a man who has never failed and i will show you a man who has never succeeded! With great failure comes great success! If you fail at something, your only on your way to succeeding at something, never be afraid of failure!