What's your favourite routine? - Page 4 - UK-Muscle Body Building Community

winger · 24-08-2005, 01:28 AM

1 mile = 1,760 yards. These guys run/jog 1108. 25 yards. The difference is 652 yards. Its just over two thirds of a mile.

Good luck.
I think we should have a UK-Muscle coal run.............lol.
I would bet most of us would not finish.

ONE SMART COOKIE · 24-08-2005, 11:52 AM

Quote:

Originally Posted by winger

1 mile = 1,760 yards. These guys run/jog 1108. 25 yards. The difference is 652 yards. Its just over two thirds of a mile.

Good luck.
I think we should have a UK-Muscle coal run.............lol.
I would bet most of us would not finish.

Yeah a little short but remember its all uphill and just before the finish it gets real steep,at the moment I`d be all on to do the time without the bag of coal...Gonna try the course this weekend with my mate to see what we can do it in as a normal run and use that as a base to build from...

winger · 24-08-2005, 01:28 PM

That's a good idea. Let me know what you guys did the course in without the added weight.

Deano! · 22-04-2007, 05:24 PM

ive only done traditional, i tried grasping that dual factor thats in your sig mate but i dont really fully understand it, and i just feel like imgetting fat if im not training least 4 days a week, i need alot of help wth my routine at the moment, gunna speak to some guy in the gym if he cant help me then ill post my current one up sumwhere and ave u big guys help me out haha

winger · 23-04-2007, 04:42 AM

Start a journal

Deano! · 23-04-2007, 12:31 PM

and how do i do that? just make a topic?

winger · 23-04-2007, 01:15 PM

Pick a routine and write down what you do and eat each day.
You will start training harder and eating better.

Stanco · 30-04-2007, 03:15 PM

Awesome thread! It's great having a look at what type of routines people do.

pugh · 12-07-2007, 11:00 PM

traditional tryed and tested

mickus · 13-07-2007, 12:58 PM

3 day split all the way for me these days..

pauluk27 · 23-08-2007, 10:02 AM

3 day split all the way ;-)

AussieMarc · 23-08-2007, 03:01 PM

to be honest with ya.. i havnt tried anything but a 3 day split or full body 2-3x a week...

however i do cycle 6 weeks strength (5-6 reps), 6 weeks size (8-12 reps)..

BOZWELL · 03-10-2007, 11:43 AM

mines very mixed and matched depening if My training is leaning toward power lifting, body building ,or mma..love all three
power tend to be low reps 1-3 reps with long rest between lifts and plenty of recovery time little cardio
mma is very high reps sets loads of cardio and streatching with min rest time between sets
body building is much like power lifting but with more cardio and slightly higher reps
deit changes along with training to meet goals

LiverSupport · 29-12-2007, 11:46 AM

It the good old traditional method for me

Wee G · 03-01-2008, 12:33 PM

UHT, ofcourse. Should be on the list i reckon (not really, thats just my enormous ego talking).

View Poll Results: Your favourite routine...
Traditional 3-4 day split (around 8-12 sets per bodypart)	124	54.39%
5x5	26	11.40%
Full Body 2-3x/week	18	7.89%
Westside Barbell (WSB)	5	2.19%
Metal Militia	0	0%
HST	3	1.32%
HIT	17	7.46%
DFHT	2	0.88%
DC Training	4	1.75%
Max-OT	5	2.19%
Volume Training (>16 sets per bodypart)	13	5.70%
Something else (please specify)	11	4.82%
Voters: 228. You may not vote on this poll

24-08-2005, 01:28 AM	#46 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,193	1 mile = 1,760 yards. These guys run/jog 1108. 25 yards. The difference is 652 yards. Its just over two thirds of a mile. Good luck. I think we should have a UK-Muscle coal run.............lol. I would bet most of us would not finish. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

24-08-2005, 01:28 PM	#48 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,193	That's a good idea. Let me know what you guys did the course in without the added weight. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

22-04-2007, 05:24 PM	#49 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 626	Re: What's your favourite routine? ive only done traditional, i tried grasping that dual factor thats in your sig mate but i dont really fully understand it, and i just feel like imgetting fat if im not training least 4 days a week, i need alot of help wth my routine at the moment, gunna speak to some guy in the gym if he cant help me then ill post my current one up sumwhere and ave u big guys help me out haha __________________ Big D 110.7kgs 19%bf

23-04-2007, 04:42 AM	#50 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,193	Re: What's your favourite routine? Start a journal __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

23-04-2007, 12:31 PM	#51 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 626	Re: What's your favourite routine? and how do i do that? just make a topic? __________________ Big D 110.7kgs 19%bf

23-04-2007, 01:15 PM	#52 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,193	Re: What's your favourite routine? Pick a routine and write down what you do and eat each day. You will start training harder and eating better. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

30-04-2007, 03:15 PM	#53 (permalink)
Stanco Gym Addict Join Date: Jan 2007 Posts: 321	Re: What's your favourite routine? Awesome thread! It's great having a look at what type of routines people do.

12-07-2007, 11:00 PM	#54 (permalink)
pugh Newbie Trainer Join Date: Jul 2007 Posts: 3	Re: What's your favourite routine? traditional tryed and tested

13-07-2007, 12:58 PM	#55 (permalink)
mickus Looking Freaky Join Date: Aug 2006 Location: North London Posts: 519	Re: What's your favourite routine? 3 day split all the way for me these days..

23-08-2007, 10:02 AM	#56 (permalink)
pauluk27 Gym Addict Join Date: Oct 2006 Posts: 317	Re: What's your favourite routine? 3 day split all the way ;-)

23-08-2007, 03:01 PM	#57 (permalink)
AussieMarc UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia Posts: 1,488	Re: What's your favourite routine? to be honest with ya.. i havnt tried anything but a 3 day split or full body 2-3x a week... however i do cycle 6 weeks strength (5-6 reps), 6 weeks size (8-12 reps).. __________________ - Marc To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

03-10-2007, 11:43 AM	#58 (permalink)
BOZWELL Gym Addict Join Date: Jun 2007 Location: northeast uk Posts: 182	Re: What's your favourite routine? mines very mixed and matched depening if My training is leaning toward power lifting, body building ,or mma..love all three power tend to be low reps 1-3 reps with long rest between lifts and plenty of recovery time little cardio mma is very high reps sets loads of cardio and streatching with min rest time between sets body building is much like power lifting but with more cardio and slightly higher reps deit changes along with training to meet goals

29-12-2007, 11:46 AM	#59 (permalink)
LiverSupport LiverSupport.co.uk Rep Join Date: Dec 2007 Location: England, UK Posts: 79	Re: What's your favourite routine? It the good old traditional method for me __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Buy your Himalaya Liv.52 - The best liver protector - researched and proven! See info on our website, or To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. . Now Stocking Double Strength . FREE Worldwide delivery UK: 1st Class Recorded, Worldwide: Airmail Recorded . Special Offer - Buy 3 get 1 FREE! Bulk Discount - Buy 20 or more and get 40% off

03-01-2008, 12:33 PM	#60 (permalink)
Wee G Gym Addict Join Date: Oct 2007 Location: Inverness, Scotland Posts: 367	Re: What's your favourite routine? UHT, ofcourse. Should be on the list i reckon (not really, thats just my enormous ego talking).