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View Poll Results: Your favourite routine...
Traditional 3-4 day split (around 8-12 sets per bodypart) 124 54.39%
5x5 26 11.40%
Full Body 2-3x/week 18 7.89%
Westside Barbell (WSB) 5 2.19%
Metal Militia 0 0%
HST 3 1.32%
HIT 17 7.46%
DFHT 2 0.88%
DC Training 4 1.75%
Max-OT 5 2.19%
Volume Training (>16 sets per bodypart) 13 5.70%
Something else (please specify) 11 4.82%
Voters: 228. You may not vote on this poll

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Old 03-01-2005, 09:16 AM   #16 (permalink)
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Quote:
Originally Posted by winger
You guys do know there is a Journals section dont you. Here it is.
Dont be shy guys.
Jeez where the hell was that hiding!! Didn't even know we had a journal page :confused:

Thx Winger

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You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper

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Old 03-01-2005, 04:44 PM   #17 (permalink)
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No prob SD, it is a little tough to find, being right there between the New Posts and Search buttons toward the top..............lol
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Old 03-01-2005, 06:46 PM   #18 (permalink)
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Quote:
Originally Posted by winger
No prob SD, it is a little tough to find, being right there between the New Posts and Search buttons toward the top..............lol
Grr Goddarn Winger!! The wedding is off! ;)
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You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper

A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar

Any advice given is for information only, always seek the advice of your medical practitioner.

Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819
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Old 03-01-2005, 06:51 PM   #19 (permalink)
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Ok, so no reach around then for you, so there! And you cut off!........lol
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Old 11-03-2005, 10:48 PM   #20 (permalink)
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Quote:
Originally Posted by dirty barry
WSB....
world super bikes
w@nkin small boys

just a thought
you gotta bring the Jacko thing in to every post mate? LOL
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Old 11-03-2005, 10:49 PM   #21 (permalink)
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Quote:
Originally Posted by winger
No prob SD, it is a little tough to find, being right there between the New Posts and Search buttons toward the top..............lol
LMFAO
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Old 15-03-2005, 04:46 PM   #22 (permalink)
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I choose regimen x

LOL

hahahahahaha

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In the great Greek poem by Constantine Cavafy titled "Ithaka,"
We are reminded that it is the voyage and the adventures on the way that count, not the arrival itself.
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Old 15-03-2005, 05:27 PM   #23 (permalink)
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you would though??!!

westside so far for me
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'there is greatness inside all of us, how deep are you willing to dig? '
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Old 16-03-2005, 02:11 AM   #24 (permalink)
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Quote:
Originally Posted by big pete
westside so far for me
Coming from a strong man, why wouldn't you?
Big pete how are the workouts going?
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Old 16-03-2005, 09:26 AM   #25 (permalink)
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pretty well so far, feeling nice and strong in the big 3. adding weight every week

cheers for askin!!

nice avatar, superted,lol!
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Old 05-06-2005, 08:56 PM   #26 (permalink)
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dinloe is an unknown quantity at this point
I agree with CARNIVORE ive tried liffting too heavy and i manage to lift it but im using other muscle groups to help and your form goes out of the window and i felt i had no pump at all.I like to lift at a pace of about 2 seconds up 4 seconds down for the bench press as an example for about 8 reps at positive failure every set.
Every body has there own ways though.
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Old 05-06-2005, 08:57 PM   #27 (permalink)
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dinloe is an unknown quantity at this point
PS you seem to get more of a burning sensation when reping slowly.
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Old 05-06-2005, 09:00 PM   #28 (permalink)
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Dont really have a fave, Like training in general but if I had to choose id say 5x5
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Old 05-06-2005, 09:32 PM   #29 (permalink)
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definitley Max-OT got great strength gains off it......
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Old 13-08-2005, 10:14 PM   #30 (permalink)
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5 x 5 worked well for a while, then felt pretty burned out, doing a rough 3 x 8 at the moment and weight has been shooting up, but getting round to another change soon
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