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17-08-2008, 09:04 PM
| #1 (permalink) |
| Gym Addict Join Date: May 2008 Location: n wales
Posts: 125
 | time for a change???? For the past few years i have trained each body part once a wk, I am now thinking of changing my routine from this. I was thinking of changing to training x4 times a wk day1 would be upper body, day2 lower body, day3 upper body, day 4 lower body, would prob train sun, mon,wed, fri, to allow the max time between workouts. I don't plan to train like this for ever maybe try for a couple of months and see how it goes. Would just like to know if anyone else has try ed this type of routine and what you guys think. Last edited by eurgar; 17-08-2008 at 11:17 PM. |
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17-08-2008, 09:18 PM
| #2 (permalink) |
| Maybe?  Join Date: Mar 2007 Location: Manchester
Posts: 2,247
   | Re: time for a change???? Wouldn't 1 upper 2 lower 3 upper 4 lower make more sense?
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