coco

ok might not be the right place for this, so please move if need be,

when training calfs i seem to be getting regular cramps usually 5 mins or so after finishing my calf training- its extremley painful and annoying.

i stretch fully inbetween sets and after in an attempt to stop it happening.

i competed last year and couldnt pose my calfs due to cramp and i really dont want the same thing to happen next year -obv i was mildy de-hydratred on show day.

any hints tips on how to combat this

i drink plenty water everyday and have a typical off season diet

thanks

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