saint72

Here is my rotine at present

Close Grip Chins 3 sets
Barbell Curls 3 x 8
Dumbell Hammers Curls 3 x 8

Bent Over Barbell Row 4 x 8
Deadlift 4 x 8

This is what I have been doing for a couple of months I train at home in a bedroom so no gym facilities (lost count of the amount of times I almost dropped myself through the roof when my chinning bar has given way tho!!)

I now have access to a friends multi gym for this session so I was thinking of changing the routine to this below.

Barbell Curls 3 x 8
Dumbell Hammers Curls 3 x 8

Seated Row 3 x 8
Lat Pulldown 3 x 8
Bent Over Barbell Row 4 x 8
Deadlift 4 x 8

Would be greatful for any advice on if this is to little to much or not the best combo available.

Regards

saint72

A quick bump as tonight is back/bicep day hoping to get some feedback before I train later if possible.

Regards

cellaratt

Deadlift 4 x 8
Pull-ups ?
Seated Row 3 x 8
Bent Over One arm DB Row 4 x 8

Barbell Curls 3 x 8
Dumbell Hammers Curls 3 x 8

Switched it around for ya...in this order...

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