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06-06-2008, 09:42 AM
| #1 (permalink) |
| Gym Addict  Join Date: Aug 2004 Location: West london
Posts: 253
 | cutting and training When trying to cut is it best to use a routine with high rep ranges or do u guys just keep ur routines the same and change diet ?
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06-06-2008, 09:46 AM
| #2 (permalink) |
| Gym Addict Join Date: Oct 2006 Location: Middlesbrough
Posts: 468
  | Re: cutting and training Well im about to start and training is going to stay the same for me.. bar adding in some cardio at the end.. I dont think increasing rep ranges makes much of a difference tbh - its all about the diet.
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06-06-2008, 09:57 AM
| #3 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS)  Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
 | Re: cutting and training Unless you are specifically using a LA based training plan that suggests it, then no Why do you want high reps?
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06-06-2008, 10:58 AM
| #4 (permalink) |
| UK-Muscle Moderator and NABBA Champion  Join Date: Jan 2005
Posts: 10,523
 | Re: cutting and training when cutting their is no need to alter your training sessions stick with what you know just make sure you put in 100% intensity
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06-06-2008, 11:10 AM
| #5 (permalink) |
| Feels his gym sessions are intense!  Join Date: Jan 2008 Location: Nottingham
Posts: 899
| Re: cutting and training There are so many old school theories that you need to change routine and do high reps lower weights! Everyone down my local gym and i mean everyone believes this. If you try to argue it no one believes or listens and there are some big lads (with body fat admitidly) but its amazing how old theories get stuck with people.
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