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01-06-2008, 03:11 PM
| #1 (permalink) |
| Just learning and doing it!!!  Join Date: May 2008
Posts: 45
 | advice for alternative workout hi fellas i am working out at home and have been given a great excercise plan which is a 10 day split with cardo in between days, however i do have free weights but dont have a bench yet, can anybody advise me what excercises i can do in place of BB Close grip bench, BB Press Wide Grip Chins Incline Bench DB rear lat Raise BB Flat Bench DB Flat Flyes Thanks Fellas
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01-06-2008, 04:24 PM
| #2 (permalink) |
| In the Cellar  Join Date: Feb 2008 Location: VT, USA
Posts: 1,759
  | Re: advice for alternative workout Can't beat a push-up...always reliable...
__________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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01-06-2008, 04:27 PM
| #3 (permalink) |
| f*ck a duck  Join Date: Mar 2008 Location: Manchester, England
Posts: 2,202
  | Re: advice for alternative workout damn it cellrat i was going to say that  yeah press ups flat, incline, decline and vertical are possible vertical ones are the ones where you are in the hand stand position i dont see why a lack of a bench means you cant do bb presses though? as regards hitting the triceps use a palms together grip
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01-06-2008, 07:54 PM
| #4 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS)  Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
| Re: advice for alternative workout unless you have paralel bars you will struggle to train chest without a bench what kit do you have? what is the plan?
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01-06-2008, 08:01 PM
| #5 (permalink) |
| PacMan  Join Date: May 2008 Location: Staffs
Posts: 197
| Re: advice for alternative workout There are plenty of fold away benches on the market. I have a heavy duty Powerline one. What are you doing for squats?
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01-06-2008, 08:02 PM
| #6 (permalink) |
| Getting HUGE!  Join Date: Jan 2008
Posts: 2,163
| Re: advice for alternative workout The differenet forms of pressups are just about it. Try adding weight into a bagpack to add resistance and it will be strength training. The only thing with pressups is it puts alot of pressure on the lower back, so youve got to make sure your form is very good. |
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01-06-2008, 08:21 PM
| #7 (permalink) | |
| working hard  Join Date: Mar 2008 Location: Wales
Posts: 113
| Re: advice for alternative workout Quote:
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