warren_1987

ok, i have been reading about, and looking at differn routines and who they suit best and pros and cons. i thought if i maybee created a topic on here people could maybee add to them and get rid of any misconceptons i have or any one else has etc etc

all wrote here is my opinion and wrote only to the best of MY knowledge on the subject, and open to be compleate rubbished if nessacey hahaha


full body routine - train the full body 3 times per week

pros - train each part 3 times pw
good for new trainers ( or so i read )

cons - limited range of exercises due to only 1 0r 2 per bod part
body parts could still be sore training them 3 x per week


3 day split - train muscle groups , ie chest and tri, back and bi etc

pros - plety time for rest inbetween sessions
better for more experienced trainers

cons - hard training one part could effect the next , ie a a hard training
session on chest could mean less work out for tris
time taken due to more exersices

seperate bodypart - one bodypart per day

pro - leaves full 7 days for rest
best for advanced trainers

neg - not very good for new trainers
in gym everyday



just a few to start this may not catch on lol but worth a try could help in future

Con

Bit of a silly topic unless you state the goals set out when doing these programs; strenght, speed, hyperthrophy.

But all criticsm no comment is rubbish so my two cents....
Training body parts more frequently but not to failure is very good for a power athlete and beginer body builders wanting to add easy to gain size.
Con is once you get advanced your power and recovery reserves will dip due to training so often.
Training every thing once per week at most is great for advanced hyperthrophy aiming athletes and if the proper mind set is there nothing adds size and power to the slow gaining advanced trainer.
Con its very hard on the joints.

warren_1987

cheers for the input and year forgot to mention aim would be hypertrophy