Westside routine - UK-Muscle Body Building Community

corbuk · 22-05-2008, 10:47 AM

Hello Uk-muscle peaple,

I would like a good westside routine to biuld my strenght up , ATM I am using bill star 5x5 madcow ... But am looking to change routine to westside. So if any one could help me it would be much appreciated.

Thanks in advance

**big** · 22-05-2008, 11:06 AM

Why are you looking to change? Have you stopped gaining on Madcow's routine?

For WSB, read the articles here:
http://www.westside-barbell.com/articles.htm

The point of WSB is to pick a max effort exercise, and then to cycle assistance work depending on your own weaknesses. So nobody can really write a cookie-cutter WSB routine which will do what its supposed to do. You need to figure out where your weaknesses are and blast them. The articles will help you a lot.

corbuk · 22-05-2008, 11:10 AM

ty big , I haven't stoped gaining yet .. But when I do I want to start a westside.

Porky Pie · 22-05-2008, 01:01 PM

Westside doesn't suit everyone. Just cos its the big thing with the Septics, everyone seems to think its the system to follow.

Give it a go by all means but keep your mind open to other things as well.

corbuk · 22-05-2008, 01:24 PM

will do , ty

22-05-2008, 10:47 AM	#1 (permalink)
corbuk Newbie Trainer Join Date: Jan 2008 Posts: 98 Blog Entries: 1	Westside routine Hello Uk-muscle peaple, I would like a good westside routine to biuld my strenght up , ATM I am using bill star 5x5 madcow ... But am looking to change routine to westside. So if any one could help me it would be much appreciated. Thanks in advance __________________ Use code MP65097 For 5% discount on myprotein.co.uk ------------ personal stats ----------- Age - 15 Hieght - 6ft 1 sex - male --------------Stats ---------------- Db Bench- 60kg ( I want 100kg) Deadlift- 110kg ( aiming for 140kg) squat - 80kg ( 2 months till 100kg) back row - 97.5kg ( just keep increasing 2.5% every week) legs press - 220kg -------------best 1.5 mile run----------- 10.20.0

22-05-2008, 11:06 AM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: Beer me Posts: 5,277	Re: Westside routine Why are you looking to change? Have you stopped gaining on Madcow's routine? For WSB, read the articles here: http://www.westside-barbell.com/articles.htm The point of WSB is to pick a max effort exercise, and then to cycle assistance work depending on your own weaknesses. So nobody can really write a cookie-cutter WSB routine which will do what its supposed to do. You need to figure out where your weaknesses are and blast them. The articles will help you a lot. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

22-05-2008, 11:10 AM	#3 (permalink)
corbuk Newbie Trainer Join Date: Jan 2008 Posts: 98 Blog Entries: 1	Re: Westside routine ty big , I haven't stoped gaining yet .. But when I do I want to start a westside. __________________ Use code MP65097 For 5% discount on myprotein.co.uk ------------ personal stats ----------- Age - 15 Hieght - 6ft 1 sex - male --------------Stats ---------------- Db Bench- 60kg ( I want 100kg) Deadlift- 110kg ( aiming for 140kg) squat - 80kg ( 2 months till 100kg) back row - 97.5kg ( just keep increasing 2.5% every week) legs press - 220kg -------------best 1.5 mile run----------- 10.20.0

22-05-2008, 01:01 PM	#4 (permalink)
Porky Pie Communist Join Date: Aug 2007 Location: Wherever I lay my sword Posts: 484	Re: Westside routine Westside doesn't suit everyone. Just cos its the big thing with the Septics, everyone seems to think its the system to follow. Give it a go by all means but keep your mind open to other things as well.

22-05-2008, 01:24 PM	#5 (permalink)
corbuk Newbie Trainer Join Date: Jan 2008 Posts: 98 Blog Entries: 1	Re: Westside routine will do , ty __________________ Use code MP65097 For 5% discount on myprotein.co.uk ------------ personal stats ----------- Age - 15 Hieght - 6ft 1 sex - male --------------Stats ---------------- Db Bench- 60kg ( I want 100kg) Deadlift- 110kg ( aiming for 140kg) squat - 80kg ( 2 months till 100kg) back row - 97.5kg ( just keep increasing 2.5% every week) legs press - 220kg -------------best 1.5 mile run----------- 10.20.0

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Routine Change or O.k	Grim_Reaper	Getting Started	5	09-04-2008 06:27 PM
A Basic Compound Routine For 'Beginners'	TH&S	Getting Started	61	04-04-2008 09:03 PM
New routine and gym - need advice	DrRinse	Getting Started	7	03-04-2008 01:27 AM
routine, doesnt help lose bf?????	Deano!	Advanced Bodybuilding	2	09-11-2005 01:26 PM
Westside for Skinny Ba5tard5	samurai69	Strength and Power	1	14-06-2005 07:18 PM