posterior chain??!!! - UK-Muscle Body Building Community

notts890 · 17-05-2008, 02:23 PM

i feel like trying a new training split

someone at my gym recomoended the following

day1 posterior chain and calfs
day2 chest and bis
day 3 quads and calfs
day 4 upper back, delts and tris

just a quick question what exercises would u do for posterior chain and what would u do for upper back?

thanks in advance

Lost Soul · 17-05-2008, 03:06 PM

Posterior chain, think deads/SLDL
Upper back think face pulls, rear delt rows and anything to target traps and rhomboids

17-05-2008, 02:23 PM	#1 (permalink)
notts890 Newbie Trainer Join Date: Apr 2008 Posts: 46	posterior chain??!!! i feel like trying a new training split someone at my gym recomoended the following day1 posterior chain and calfs day2 chest and bis day 3 quads and calfs day 4 upper back, delts and tris just a quick question what exercises would u do for posterior chain and what would u do for upper back? thanks in advance __________________ Quote: Originally Posted by wogihao To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Agreed runing anadrol on your first cycle is like fisting a virgin. Overkill...