UK-Muscle Body Building Community - Bodybuilding Forum  
Register FAQ Members List Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Training Information > Advanced Bodybuilding
Reload this Page would this work....

Notices
Welcome to the UK-Muscle forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

Reply
Page 1 of 2 1 2 >
 
LinkBack Thread Tools
Old 12-05-2008, 06:32 PM   #1 (permalink)
Gym Addict
 
Stig's Avatar
 
Join Date: Oct 2007
Posts: 141
Stig is on a distinguished road
would this work....
Right, just an idea from what a few people have mentioned.

I am looking at doing 'shock muscle' routine on each bodypart with a few weeks between.

Currently training mon/tues/thurs/fri
Each body part (chest, back, shoulders, legs, bi's and tri's) is getting 4 excersices of 3 x 8

Now say, one week, on my back day could i do 2 excercises, say Lat pull downs starting light, and keep moving up the stack non stop to my usual maximum lift to failure then back down again, then same for some bent over rows.
Then leaving it a week or so and doing the same kind of thing for chest ect
Stig is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-05-2008, 06:42 PM   #2 (permalink)
I'm Back...
 
cellaratt's Avatar
 
Join Date: Feb 2008
Location: VT, USA
Posts: 942
cellaratt has a reputation beyond reputecellaratt has a reputation beyond reputecellaratt has a reputation beyond reputecellaratt has a reputation beyond reputecellaratt has a reputation beyond reputecellaratt has a reputation beyond reputecellaratt has a reputation beyond reputecellaratt has a reputation beyond reputecellaratt has a reputation beyond reputecellaratt has a reputation beyond reputecellaratt has a reputation beyond reputecellaratt has a reputation beyond repute
Re: would this work....
couldn't hurt...
__________________
The little men who live behind my eyes and scream directly at my brain told me to tell you hello.
The only thing more expensive than education is ignorance.
On the journey of life I choose the psychopath
If your not part of the solution than your part of the problem.
I'm like a Super Hero with no powers or motivation.
cellaratt is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-05-2008, 06:48 PM   #3 (permalink)
With all due respect
 
Lost Soul's Avatar
 
Join Date: Apr 2008
Location: Cardiff
Posts: 4,238
Lost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with Hackskii
Re: would this work....
Quote:
Originally Posted by Stig View Post
Right, just an idea from what a few people have mentioned.

I am looking at doing 'shock muscle' routine on each bodypart with a few weeks between.

Currently training mon/tues/thurs/fri
Each body part (chest, back, shoulders, legs, bi's and tri's) is getting 4 excersices of 3 x 8

Now say, one week, on my back day could i do 2 excercises, say Lat pull downs starting light, and keep moving up the stack non stop to my usual maximum lift to failure then back down again, then same for some bent over rows.
Then leaving it a week or so and doing the same kind of thing for chest ect
Why though?
__________________
Wanna Juice? Read here first


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


Quote:
Have you looked at lost souls diagram, i suggest you do....(keep it quiet though)
Lost Soul is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 13-05-2008, 12:08 PM   #4 (permalink)
Gym Addict
 
Stig's Avatar
 
Join Date: Oct 2007
Posts: 141
Stig is on a distinguished road
Re: would this work....
I was thinking along the lines of shock treatment for the muscle groups??
Stig is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 13-05-2008, 01:41 PM   #5 (permalink)
Gym Addict
 
Wee G's Avatar
 
Join Date: Oct 2007
Location: Inverness, Scotland
Posts: 367
Wee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with HackskiiWee G Is on a par with Hackskii
Re: would this work....
Muscles aren't sentient - they don't get "shocked", they just grow in response to overload. What you are suggesting is a random increase in volume once in a while and whilst increased training volume can lead to more protein accrual it would work a lot better if your training plan involved systematically fluctuating volume and load in order to allow for long periods of continuous overloading rather than a 1 off volume spike.

Cheers,

G
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Wee G is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 13-05-2008, 04:15 PM   #6 (permalink)
With all due respect
 
Lost Soul's Avatar
 
Join Date: Apr 2008
Location: Cardiff
Posts: 4,238
Lost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with Hackskii
Re: would this work....
Quote:
Originally Posted by Wee G View Post
Muscles aren't sentient - they don't get "shocked", they just grow in response to overload. What you are suggesting is a random increase in volume once in a while and whilst increased training volume can lead to more protein accrual it would work a lot better if your training plan involved systematically fluctuating volume and load in order to allow for long periods of continuous overloading rather than a 1 off volume spike.

Cheers,

G
Thank the lord
Shocking muscles is a pet hate of mine, even sorst by chanign rep ranges and exercise choice
__________________
Wanna Juice? Read here first


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


Quote:
Have you looked at lost souls diagram, i suggest you do....(keep it quiet though)
Lost Soul is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 13-05-2008, 04:52 PM   #7 (permalink)
Wondering how people have the time to do all this over-complicating
 
trickymicky69's Avatar
 
Join Date: Oct 2004
Location: sunnyside up
Posts: 1,121
trickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskii
Send a message via MSN to trickymicky69
Re: would this work....
Quote:
Originally Posted by Stig View Post
I was thinking along the lines of shock treatment for the muscle groups??
Making muscles grow is not like putting a man on the moon.

Constantly increasing the weights by small increments will help the muscles grow however as will deloading now and then.

Try shocking the muscles by not training for a week.

If it doesnt work I will suck myself and post the vid on youtube
trickymicky69 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 13-05-2008, 06:57 PM   #8 (permalink)
Looking Freaky
 
paulo's Avatar
 
Join Date: Feb 2007
Location: north
Posts: 806
paulo has much to be proud ofpaulo has much to be proud ofpaulo has much to be proud ofpaulo has much to be proud ofpaulo has much to be proud ofpaulo has much to be proud ofpaulo has much to be proud ofpaulo has much to be proud of
Re: would this work....
have a week off-then do abbreviated sessions only,compounds 3 sets 2 warm up 1 max for up to 6-try for a month -all your weights will go up
paulo is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 13-05-2008, 07:53 PM   #9 (permalink)
Wondering how people have the time to do all this over-complicating
 
trickymicky69's Avatar
 
Join Date: Oct 2004
Location: sunnyside up
Posts: 1,121
trickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskii
Send a message via MSN to trickymicky69
Re: would this work....
or if you really want to shock the muscles you could show them a graph detailing the rise of uk fuel prices in the last ten years
trickymicky69 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 13-05-2008, 08:00 PM   #10 (permalink)
big
Super Moderator
 
big's Avatar
 
Join Date: Sep 2004
Location: Beer me
Posts: 5,184
big Has greatness beyond words
big Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond wordsbig Has greatness beyond words
Send a message via MSN to big
Re: would this work....
Quote:
Originally Posted by Wee G View Post
Muscles aren't sentient - they don't get "shocked", they just grow in response to overload. What you are suggesting is a random increase in volume once in a while and whilst increased training volume can lead to more protein accrual it would work a lot better if your training plan involved systematically fluctuating volume and load in order to allow for long periods of continuous overloading rather than a 1 off volume spike.

Cheers,

G
What a superb post.
__________________


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
big is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 13-05-2008, 08:12 PM   #11 (permalink)
Newbie Trainer
 
Join Date: Mar 2008
Posts: 32
950SM will become famous soon enough
Re: would this work....
Quote:
Originally Posted by trickymicky69 View Post
Making muscles grow is not like putting a man on the moon.

Constantly increasing the weights by small increments will help the muscles grow however as will deloading now and then.

Try shocking the muscles by not training for a week.

If it doesnt work I will suck myself and post the vid on youtube
Class response, but why would we want to see that again?!
950SM is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 13-05-2008, 08:14 PM   #12 (permalink)
Newbie Trainer
 
Join Date: Mar 2008
Posts: 32
950SM will become famous soon enough
Re: would this work....
Quote:
Originally Posted by Wee G View Post
Muscles aren't sentient - they don't get "shocked", they just grow in response to overload. What you are suggesting is a random increase in volume once in a while and whilst increased training volume can lead to more protein accrual it would work a lot better if your training plan involved systematically fluctuating volume and load in order to allow for long periods of continuous overloading rather than a 1 off volume spike.

Cheers,

G
Nice one cheers, I didnt know that.
950SM is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 13-05-2008, 10:26 PM   #13 (permalink)
Wondering how people have the time to do all this over-complicating
 
trickymicky69's Avatar
 
Join Date: Oct 2004
Location: sunnyside up
Posts: 1,121
trickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskiitrickymicky69 Is on a par with Hackskii
Send a message via MSN to trickymicky69
Re: would this work....
Quote:
Originally Posted by 950SM View Post
Class response, but why would we want to see that again?!
well if you admit i can suck myself because my appendage is so huge i am happy with that!
trickymicky69 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-05-2008, 06:43 PM   #14 (permalink)
Gym Addict
 
Stig's Avatar
 
Join Date: Oct 2007
Posts: 141
Stig is on a distinguished road
Re: would this work....
cheers for that chaps
Suprising what you info you get off this site, i used to follow what others did in the gym, now i am going to be a leeeeader,...or maybe not, lol

Trickymicky, even if it didnt work, there is no way i would be telling you know, haha
Stig is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-05-2008, 06:44 PM   #15 (permalink)
With all due respect
 
Lost Soul's Avatar
 
Join Date: Apr 2008
Location: Cardiff
Posts: 4,238
Lost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with HackskiiLost Soul Is on a par with Hackskii
Re: would this work....
What form of overload have you been employing?
__________________
Wanna Juice? Read here first


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


Quote:
Have you looked at lost souls diagram, i suggest you do....(keep it quiet though)
Lost Soul is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 1 of 2 1 2 >

« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
Requesting Recipes for Food to eat at work u2mr2 Recipes 13 07-07-2008 10:23 PM
Shift work and Eating wildcard996 Getting Started 7 13-11-2007 04:57 PM
Shift work and diet wildcard996 Losing Weight 1 13-11-2007 06:06 AM
Some interesting old time lifts samurai69 Advanced Bodybuilding 210 21-02-2006 11:24 AM
Prison VS. Work winger General Conversation 22 24-10-2004 01:17 PM


All times are GMT +1. The time now is 09:01 AM.
 


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0 RC8
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.


Contact Us - UK-Muscle BodyBuilding Community - Body Building Forum - Archive - Top