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Old 11-05-2008, 02:55 PM   #1 (permalink)
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Core training
How often do u guys directly train ur core ?

I am thinking of adding turkish get ups to my training would sort of rep range should i aim for and how often a week ?

Also any other good excercises for strengthening the core ?

cHEERS IN ADVANCE
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Old 11-05-2008, 04:00 PM   #2 (permalink)
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Re: Core training
Turkish getup eh, are you doing that with a kettlebell?

well core exersises I like things like good mornings, russian twists.

I do them ususaly once a week (on back day).
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Old 11-05-2008, 04:06 PM   #3 (permalink)
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Re: Core training
Quote:
Originally Posted by wogihao View Post
Turkish getup eh, are you doing that with a kettlebell?

well core exersises I like things like good mornings, russian twists.

I do them ususaly once a week (on back day).
With a dumbell

Do u perform russian twists on an incline bench or just standing ?
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Old 11-05-2008, 04:30 PM   #4 (permalink)
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Re: Core training
you know the abb benches, one of them when you get to the top you kind of rotate left and right with the weight...

http://www.youtube.com/watch?v=yQ1GF...eature=related

but yea i have seen people do the lying and standing versions I just prefer doing them off the abb benches.
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