Superset Routines - UK-Muscle Body Building Community

LOCUST · 09-05-2008, 02:21 PM

Hi all,

has anyone got a good routine involving supersets ? ive never ever used them in training and it would be intresting to see how i got on with a routine based on them?

Thanks in advance

Nick

danimal · 09-05-2008, 04:10 PM

my delts were always **** the last fe wmonths ive been supersetting side raises with machine press as the second and third exercise, and tbh its really brought them on!

jjb1 · 09-05-2008, 04:35 PM

arms is one of the best i have ever done

close grip press into barbell curl 3 progressive sets

cable ez push downs into cable ez close grip curl 2 to 3 sets progression in weight again

concentration curls into over head single arm extension 2 sets high reps

chrismac · 09-05-2008, 09:39 PM

I also susperset Arms:-

4 x sets = BB Close Grip Bench Supersetted with DB Hammer Curls
4 x sets = BB Sculls with DB Curls or BB Curls

Finishing with Extns and Concentration curls

09-05-2008, 02:21 PM	#1 (permalink)
LOCUST New kid on the block Join Date: May 2006 Location: Essex Posts: 124	Superset Routines Hi all, has anyone got a good routine involving supersets ? ive never ever used them in training and it would be intresting to see how i got on with a routine based on them? Thanks in advance Nick __________________ Currently bulking, looking best ever..

09-05-2008, 04:10 PM	#2 (permalink)
danimal every day is a "HO"-liday Join Date: Aug 2006 Posts: 442	Re: Superset Routines my delts were always **** the last fe wmonths ive been supersetting side raises with machine press as the second and third exercise, and tbh its really brought them on!

09-05-2008, 04:35 PM	#3 (permalink)
jjb1 LIVING THE DREAM Join Date: Jun 2007 Location: uk Posts: 2,268	Re: Superset Routines arms is one of the best i have ever done close grip press into barbell curl 3 progressive sets cable ez push downs into cable ez close grip curl 2 to 3 sets progression in weight again concentration curls into over head single arm extension 2 sets high reps __________________ work hard, better your self, be all you can be.......but be happy doing it To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. fitness farm gyms ltd peakphysique gym bodytone

09-05-2008, 09:39 PM	#4 (permalink)
chrismac PacMan Join Date: May 2008 Location: Staffs Posts: 197	Re: Superset Routines I also susperset Arms:- 4 x sets = BB Close Grip Bench Supersetted with DB Hammer Curls 4 x sets = BB Sculls with DB Curls or BB Curls Finishing with Extns and Concentration curls __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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