eddiehitler

right boys/girls, a bit of help needed, im currently half way through my pct and although i know its a given im going to lose a bit of strength, i want to keep as much size as possible.

im currently training as follows, most exercises going as heavy as possibe using 10/8/6 reps increasing weight with each set to retain size....however it doesn't seem to be working.

monday legs/triceps

wednesday chest/biceps

thursday back/shoulders

abs tues/ thurs

cardio, tues/ thurs/ sunday.

my diet is spot on from what i have read (4000 cals a day) 400g carbs/350g protein/100g fats so that is probably not the reason im losing size.

i think it was cheryl crowe who said "a change would do you good" so a few suggestions as to new training routines would be much appreciated.

ed

Lost Soul

Similar to what Sheryl Crow said too IIRC but i dont think a massive change is required.
Training on gear allows for quicker recovery and an increase in strength for many
As long as this is respected i dont believe in changing much

i would though drop protein, i dont know many people who really really need 350g ED especially if carb intake is sufficient

You may look at de-loading periods but go with your body

__________________
Wanna Juice? Read here first


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

Mrdaveyk

how long have ya been training?

whats you current stats?

__________________

eddiehitler

ok thanks lost, was just wondering. i had read that for my size and weight i needed in excess of 300g protein a day to maintain lbm. but it is an effort to get that much down me daily if im honest.

what do you make of the westside training routines that a few of the boys on here are using?

ed

eddiehitler

i've been training for 4 years buddy, stats as follows

22 years old
6ft2
230lbs
16% bf

max lifts (1rm): squat 180kg, deadlift 200kg, bench 130kg.

ed