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01-05-2008, 08:53 PM
| #1 (permalink) |
| every day is a "HO"-liday  Join Date: Aug 2006
Posts: 369
 | current split and propsed change at the moment i do mon quads calfs tue chest tris wed off thurs back frid delts and bis saturday hams and traps my delts sightly lag behind but they have been improving of late, however id liek to try training delts after chest as i can feel teh front delt getting battered from benching dips etc woudl this be a bad idea considering my delts lag or could it work out? that ay i could also use friday as arms day opinions welcome :> |
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01-05-2008, 09:04 PM
| #2 (permalink) | |
| With all due respect  Join Date: Apr 2008 Location: Cardiff
Posts: 4,119
  | Re: current split and propsed change Move shoulders away from back take the biceps out of the shoulder day have a day for triceps and shoulders and put your biceps with chest or back well away from shoulders
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