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26-04-2008, 11:03 AM
| #1 (permalink) |
| Ark Clothing Model  Join Date: Dec 2007 Location: Huddersfield
Posts: 8
 | Routine Help! Hi Guys Im currently on the getting ripped mission, I have sorted my diet out and now the routine has got to be sorted. at the moment I have been doin Monday: ABS Chest + Triceps + 30 Mins High Intensity Cardio (split up into 3x 10mins) Tuesday: ABS + 30 Mins High Intensity Cardio (split up into 3x 10mins) Wednesday: ABS + Back + Biceps + 30 Mins High Intensity Cardio (split up into 3x 10mins) Thursday: ABS + 30 Mins High Intensity Cardio (split up into 3x 10mins) Friday: ABS + Shoulders + Legs + 30 Mins High Intensity Cardio (split up into 3x 10mins) Saturday: ABS + 30 Mins High Intensity Cardio (split up into 3x 10mins) Sunday: Rest Day I think im doin to much cardio, do you think I should just get rid of my cardio on weight days will this be better? so just have weight days and cardio days seperate. Cheers guys thanks for your time. |
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26-04-2008, 07:20 PM
| #2 (permalink) |
| Gym Addict Join Date: Feb 2008 Location: Scotland
Posts: 117
 | Re: Routine Help! Whats with the abs every single day, you know the abs are a muscle group theirself, they do need to recover otherwise they won't grow. Too much cardio I would say. Do cardio on Tuesday and Saturday. Just do abs 2 or 3 times a week. |
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