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14-04-2008, 12:08 PM
| #1 (permalink) |
| Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,094
     | British bulk up thread! Well seeing as I have qualified for the inter over 80kg i need to get my ass into gear and get some mass on for the finals!! i will be training 5-6 weeks on then 1 week deload where volume will be dropped by 80% routine and diet should be in the zipped folder 
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14-04-2008, 12:14 PM
| #2 (permalink) | |
| defeat your enemies with success  Join Date: Jun 2004 Location: United Kingdom
Posts: 6,150
| Re: British bulk up thread! Quote:
 What you weighing in at at the mo bro?
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14-04-2008, 12:15 PM
| #3 (permalink) | |
| Thor "The Hammer"  Join Date: Dec 2007 Location: Aldershot
Posts: 1,646
| Re: British bulk up thread! Quote:
All the best though Baz. | |
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14-04-2008, 12:21 PM
| #4 (permalink) | ||
| An absolute fat bastard  Join Date: Mar 2006 Location: T'up North
Posts: 2,813
| Re: British bulk up thread! Quote:
:biggrin:
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14-04-2008, 12:25 PM
| #5 (permalink) |
| Your Friendly neighbourhood pusha!  Join Date: Apr 2005 Location: The Ghetto (West, London)
Posts: 4,019
| Re: British bulk up thread! Looking forward to see this thread progress bro, im sure your gonna look even better as you seem to improve by leaps by each show you do! im starting to see you mite actually have a future in this sport ;) good luk bro!
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14-04-2008, 12:29 PM
| #6 (permalink) |
| UK-M's Pet Monkey  Join Date: Apr 2006
Posts: 412
| Re: British bulk up thread! Looks good DB. Best of luck with it. I can't claim to fully understand the shrugs on day 3 though ? Also, I didn't know you could multiply protein and carbs by 4 and fat by 9 to get approx calories. I will definitley be using that in future. |
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14-04-2008, 01:23 PM
| #7 (permalink) |
| Moderator Join Date: Oct 2003 Location: SW London
Posts: 11,094
| Re: British bulk up thread! not sure what i am weighing.. i'll get on the scales later and let u know zip should be working? if not jamie is uploading it in a mo
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14-04-2008, 01:24 PM
| #8 (permalink) | |
| Moderator Join Date: Oct 2003 Location: SW London
Posts: 11,094
| Re: British bulk up thread! Quote:
__________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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14-04-2008, 01:28 PM
| #10 (permalink) |
| Butter man  Join Date: Jan 2008
Posts: 968
| Re: British bulk up thread! Subscribed to this bud, you wil do well thats for sure. As for traps, have you tried hanging shrugs? (hanging as in like a pull up)
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14-04-2008, 01:33 PM
| #11 (permalink) | |
| defeat your enemies with success Join Date: Jun 2004 Location: United Kingdom
Posts: 6,150
| Re: British bulk up thread! Quote:
Baz, what is that "Cherry Active" stuff you have in there? What benefits does it provide mate? Lot of good cals, should stack on some decent mass mate, how long are you bulking for?
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14-04-2008, 01:50 PM
| #13 (permalink) | |
| defeat your enemies with success Join Date: Jun 2004 Location: United Kingdom
Posts: 6,150
| Re: British bulk up thread! Quote:
__________________ Captain Hero " Nothing great was ever achieved by being realistic!" 1. Captain Hero To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 up, 3 down To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One of the most messed up characters in To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Captain Hero is a parody on Superman. He is also a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , enjoys To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , is a bisexual, has a childish personality and possibly a mental disorder, is at times a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , practices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , had a romance with To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Bleh, and Unusually-Flexible-Girl. "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." ~Captain Hero. | |
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14-04-2008, 01:51 PM
| #14 (permalink) |
| Newbie Poster  Join Date: Feb 2008
Posts: 211
| Re: British bulk up thread! Hey DB, nice detail on the thread good luck man. Your diet looks spot on for the clean bulk but I bet its fuking hard work to get all lot that down your neck each day. It would be good to see what other supps/gear you'll be taking to assist you. Also a question regarding your training - why have you chose to train how you do i.e. the upper/lower splits? Is this just for the bulk or do you always train like this? I'm a fan of a 5 day one bodypart per day split and I thought that most competitors did this. I'm not questioning what you are doing as your physique clearly shows its working, I was just cruious about this routine and why you chose it.
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14-04-2008, 01:54 PM
| #15 (permalink) | |
| Superman  Join Date: Sep 2007
Posts: 2,373
| Re: British bulk up thread! Quote:
 Nice diet unbelievable that little food adds up to that many cals i had to count it up i didnt believe it at first:beer1: | |
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