British bulk up thread! - Page 6 - UK-Muscle Body Building Community

DB · 16-05-2008, 10:46 AM

LOL Tat!

Training this morning at 7:30.. was HARDWORK!

Narrow hammer grip chins + 20kg 3x8
incline bench 3x15 100kg (no spotter so stayed light)
bent over rows 3x10 120kg
weighted dips + 40kg 3x8
lat pull down 3x10
upright rows 3x10 70kg
concentration curls 22kg 2x10

10 mins cardio as hard to rush to get to work

Magic Torch · 16-05-2008, 11:13 AM

Pussy you can go bigger than 100kg without a spotter!

winger · 16-05-2008, 03:30 PM

Quote:

Originally Posted by Magic Torch

Pussy you can go bigger than 100kg without a spotter!

Bump

Shib · 25-05-2008, 09:30 PM

Any changes in diet Baz?

16-05-2008, 10:46 AM	#76 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,118	Re: British bulk up thread! LOL Tat! Training this morning at 7:30.. was HARDWORK! Narrow hammer grip chins + 20kg 3x8 incline bench 3x15 100kg (no spotter so stayed light) bent over rows 3x10 120kg weighted dips + 40kg 3x8 lat pull down 3x10 upright rows 3x10 70kg concentration curls 22kg 2x10 10 mins cardio as hard to rush to get to work __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

16-05-2008, 11:13 AM	#77 (permalink)
Magic Torch UK-M Swimsuit model Join Date: May 2005 Location: Essex Posts: 4,901 Blog Entries: 5	Re: British bulk up thread! Pussy you can go bigger than 100kg without a spotter! __________________ intentionally blank

25-05-2008, 09:30 PM	#79 (permalink)
Shib Gym Addict Join Date: Sep 2004 Location: the gym Posts: 279	Re: British bulk up thread! Any changes in diet Baz? __________________ rollin down the street smoking casein, sippin on whey and juice, laaaaaidback To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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