British bulk up thread! - Page 5 - UK-Muscle Body Building Community

DB · 02-05-2008, 10:59 PM

DE? sorry dude lost me..

weighing about 107 in the morning before brekkie and post slash

MXD · 02-05-2008, 11:05 PM

DE = dynamic effort like speed work, good for strength.

I do;

45% 2*12
55% 2*10
65% 2*8

Good stuff, helps with explosiveness.

Also, do you wear wraps for your squats?

DB · 02-05-2008, 11:14 PM

Ahh.... na, no dynamic effort matey.. I struggle to see the relevance to bodybuilding.. may chuck it in one day to see what happens..

never wear wraps or a belt..as i can see myself forgetting it one day and trying to do the same and BAM.. new knee please...

only things i use are lifting straps purely coz i'll look like bloody popeye if my forearms carry on growing! lol

MXD · 02-05-2008, 11:24 PM

Lol fare enough, keep up the good work man your looking immense :lift:

winger · 03-05-2008, 02:20 AM

Quote:

Originally Posted by lisa

:gun:lol thanks j. i actually told him before he went on stage that i though he needed to be darker but he wouldnt listen
but that is baz all over never listens to what i have to say :love:lol

Cut him off and he will listen, trust me on that! Oh wait, my wife is calling, "yes dear?"....lol

Quote:

Originally Posted by DB

only things i use are lifting straps purely coz i'll look like bloody popeye if my forearms carry on growing! lol

So you use lifting straps while masturbating?

Shib · 12-05-2008, 09:21 PM

Bump

Any updates on diet/routine mate?

DB · 12-05-2008, 09:25 PM

oh sh1t lol!

ok trained upper today:

wide grip chins 3x12
standing military barbell 3x8 - 90kg
bent over BB rows 4x12 120kg
smith behind the neck presses 3x12 machine plus 70kg
plate loading machine row 3x10
seated lat raises 3x12 18kg
upright rows 2x12 65kg
skulls 3x10 60kg

abs&20mins cardio

Jay 69 · 12-05-2008, 09:50 PM

Not been on here latley mate as far to busy but you look awsume mate hats of to you good luck in your next comp mate i'll try to keep an eye on your thread best of luck to you,Also gonna copy your training routine,You have come on so far in a few years keep it up.

Shib · 12-05-2008, 10:05 PM

How much you weighing in at baz...

90kg Militaries....for reps!

winger · 13-05-2008, 02:21 AM

Quote:

Originally Posted by Shib

How much you weighing in at baz...

90kg Militaries....for reps!

He is a beast for sure.

Do you have a little kip or are they strict?

DB · 13-05-2008, 08:04 AM

strict for the first set then i probably tend to bounce a lil towards the end...

weighing about 17st3 i think

Shib · 13-05-2008, 09:54 PM

nice, and your bulking up to 18?

winger · 14-05-2008, 02:33 AM

Nice DB, but then again I think you know that my man.

I just noticed you are a mod, there goes the neighborhood.....lol...j/k.
In my book DB is the best!

DB · 14-05-2008, 09:35 AM

Quote:

Originally Posted by Shib

nice, and your bulking up to 18?

No idea dude! lets see what happens

cheers winger!!

Tatyana · 16-05-2008, 10:33 AM

So what page has the pics of you in your pants?

02-05-2008, 10:59 PM	#61 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,094	Re: British bulk up thread! DE? sorry dude lost me.. weighing about 107 in the morning before brekkie and post slash __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

02-05-2008, 11:05 PM	#62 (permalink)
MXD Butter man Join Date: Jan 2008 Posts: 968	Re: British bulk up thread! DE = dynamic effort like speed work, good for strength. I do; 45% 212 55% 210 65% 28 Good stuff, helps with explosiveness. Also, do you wear wraps for your squats? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* If you want 5% off you first order use code: MP27405 My journal is found To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My pics are here To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

02-05-2008, 11:14 PM	#63 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,094	Re: British bulk up thread! Ahh.... na, no dynamic effort matey.. I struggle to see the relevance to bodybuilding.. may chuck it in one day to see what happens.. never wear wraps or a belt..as i can see myself forgetting it one day and trying to do the same and BAM.. new knee please... only things i use are lifting straps purely coz i'll look like bloody popeye if my forearms carry on growing! lol __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

02-05-2008, 11:24 PM	#64 (permalink)
MXD Butter man Join Date: Jan 2008 Posts: 968	Re: British bulk up thread! Lol fare enough, keep up the good work man your looking immense :lift: __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. If you want 5% off you first order use code: MP27405 My journal is found To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My pics are here To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

12-05-2008, 09:21 PM	#66 (permalink)
Shib Gym Addict Join Date: Sep 2004 Location: the gym Posts: 279	Re: British bulk up thread! Bump Any updates on diet/routine mate? __________________ rollin down the street smoking casein, sippin on whey and juice, laaaaaidback To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

12-05-2008, 09:25 PM	#67 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,094	Re: British bulk up thread! oh sh1t lol! ok trained upper today: wide grip chins 3x12 standing military barbell 3x8 - 90kg bent over BB rows 4x12 120kg smith behind the neck presses 3x12 machine plus 70kg plate loading machine row 3x10 seated lat raises 3x12 18kg upright rows 2x12 65kg skulls 3x10 60kg abs&20mins cardio __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

12-05-2008, 09:50 PM	#68 (permalink)
Jay 69 !!!!!!!!!!!!!!!!!!!!!!!!! !! Join Date: Mar 2006 Location: west sussex Posts: 360	Re: British bulk up thread! Not been on here latley mate as far to busy but you look awsume mate hats of to you good luck in your next comp mate i'll try to keep an eye on your thread best of luck to you,Also gonna copy your training routine,You have come on so far in a few years keep it up.

12-05-2008, 10:05 PM	#69 (permalink)
Shib Gym Addict Join Date: Sep 2004 Location: the gym Posts: 279	Re: British bulk up thread! How much you weighing in at baz... 90kg Militaries....for reps! __________________ rollin down the street smoking casein, sippin on whey and juice, laaaaaidback To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

13-05-2008, 08:04 AM	#71 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,094	Re: British bulk up thread! strict for the first set then i probably tend to bounce a lil towards the end... weighing about 17st3 i think __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

13-05-2008, 09:54 PM	#72 (permalink)
Shib Gym Addict Join Date: Sep 2004 Location: the gym Posts: 279	Re: British bulk up thread! nice, and your bulking up to 18? __________________ rollin down the street smoking casein, sippin on whey and juice, laaaaaidback To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

14-05-2008, 02:33 AM	#73 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,193	Re: British bulk up thread! Nice DB, but then again I think you know that my man. I just noticed you are a mod, there goes the neighborhood.....lol...j/k. In my book DB is the best! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

16-05-2008, 10:33 AM	#75 (permalink)
Tatyana My name is EARL Join Date: Jan 2006 Location: Arnie 08 Posts: 3,393	Re: British bulk up thread! So what page has the pics of you in your pants?

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