British bulk up thread! - Page 3 - UK-Muscle Body Building Community

DB · 17-04-2008, 02:36 PM

should have come and said hello matey

notts890 · 17-04-2008, 02:45 PM

agreed with what said earlier, i cant believe how you got 4000+ cals in your diet when there doesnt look alot of food. looks a nice bulking diet good luck!

have you got any links for the westside routine? wouldnt mind giving that a try for 6-8 weeks

DB · 17-04-2008, 02:51 PM

well feel free to check my calculations but they should be correct!

fuk eating chicken&rice evry 2.5 hours when bulking if i dont have to! YUK! eggs are easy and full of calories..

Notts... some info in here http://www.uk-muscle.co.uk/advanced-...e-06-07-a.html

Ecksarmy11 · 17-04-2008, 03:05 PM

Quote:

Originally Posted by DB

OK..

Last night was ...

Deadlift 3 x warm up sets then
3x10 reps 180kg
Squats 3x15 100kg
lying leg curl 3x12
seated ham curl 3x10
extentions 3x15reps
3x high rep failure on shrugs 140kg barbell
finished off with 20 mins cardio

good session which took 1hr 10 mins including cardio and perving at the muff in my gym

legs feel so sore today as havent trained them for 4 weeks or so.. traps are really sore also which is great as i have trouble getting them to grow

I've probably missed a trick mate but how come you've had a break from training - 4 weeks for legs and 10 days or so for upper body ?

DB · 17-04-2008, 03:14 PM

Did a show 2 weeks ago mate so stop training quads about 3 weeks before and hams about 10 days before...

whereas upper body i kept in till the last week

if you stop training legs more detail comes out

winger · 17-04-2008, 03:34 PM

That zip file worked for me.

I might just try that routine. ;)

Incredible Bulk · 17-04-2008, 03:38 PM

Quote:

Originally Posted by DB

should have come and said hello matey

i barely plucked up the balls to speak to james L and only because i knew his name lol. I couldnt shout "oi, you"

I'm a shy one

DB · 20-04-2008, 10:44 AM

Yesterday was rep upper day..

wide grip chin 3x12
Seated smith shoulder press 2x80kg 10 reps 1x100kg 8 reps
lat raises 4x12 16kg
seated machine press 3x15 reps
Bent over rows 1x12 100kg 2x12 120kg 1x15 100kg
seated plate loader row 3x12 with a low seat targetting upper back
EZ bb curls 3x12
EZ standing skulls 3x12

abs&calves followed by only 10 mins cardio as my guts are playing havoc with me at the mo and had to go 'relieve' myself.. :(

Magic Torch · 20-04-2008, 03:11 PM

Looks good mate, all them eggs catching you up eh?

Shib · 20-04-2008, 06:36 PM

You've gone huge mate!
Diary Barry days you were big but different league now

DB · 20-04-2008, 06:44 PM

Haha SHib! blast from the past mate hows things?

Quote:

Originally Posted by J

Looks good mate, all them eggs catching you up eh?

**** knows but something aint agreeing with me! been like this for nearly a week now!

Shib · 20-04-2008, 06:47 PM

Things are actually good at the moment

Started training again as a gym opened up a minute walk away from my work place.

btw you tried digestive enzymes? I'm consuming close 5000 cals and without the enzymes I spent more time in the toilets then out ;)

DB · 20-04-2008, 06:53 PM

na i haven't mate..

which ones u using?

Shib · 20-04-2008, 07:01 PM

Quest, think you can get em from h&b.
Udo's choice are better but cost way more.

winger · 20-04-2008, 07:06 PM

Shib, welcome back. ;)

17-04-2008, 02:36 PM	#31 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,130	Re: British bulk up thread! should have come and said hello matey __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

17-04-2008, 02:45 PM	#32 (permalink)
notts890 Newbie Trainer Join Date: Apr 2008 Posts: 46	Re: British bulk up thread! agreed with what said earlier, i cant believe how you got 4000+ cals in your diet when there doesnt look alot of food. looks a nice bulking diet good luck! have you got any links for the westside routine? wouldnt mind giving that a try for 6-8 weeks __________________ Quote: Originally Posted by wogihao To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Agreed runing anadrol on your first cycle is like fisting a virgin. Overkill...

17-04-2008, 02:51 PM	#33 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,130	Re: British bulk up thread! well feel free to check my calculations but they should be correct! fuk eating chicken&rice evry 2.5 hours when bulking if i dont have to! YUK! eggs are easy and full of calories.. Notts... some info in here http://www.uk-muscle.co.uk/advanced-...e-06-07-a.html __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

17-04-2008, 03:14 PM	#35 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,130	Re: British bulk up thread! Did a show 2 weeks ago mate so stop training quads about 3 weeks before and hams about 10 days before... whereas upper body i kept in till the last week if you stop training legs more detail comes out __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

17-04-2008, 03:34 PM	#36 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,216 Blog Entries: 1	Re: British bulk up thread! That zip file worked for me. I might just try that routine. ;) __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

20-04-2008, 10:44 AM	#38 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,130	Re: British bulk up thread! Yesterday was rep upper day.. wide grip chin 3x12 Seated smith shoulder press 2x80kg 10 reps 1x100kg 8 reps lat raises 4x12 16kg seated machine press 3x15 reps Bent over rows 1x12 100kg 2x12 120kg 1x15 100kg seated plate loader row 3x12 with a low seat targetting upper back EZ bb curls 3x12 EZ standing skulls 3x12 abs&calves followed by only 10 mins cardio as my guts are playing havoc with me at the mo and had to go 'relieve' myself.. :( __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

20-04-2008, 03:11 PM	#39 (permalink)
Magic Torch UK-M Swimsuit model Join Date: May 2005 Location: Essex Posts: 4,902 Blog Entries: 5	Re: British bulk up thread! Looks good mate, all them eggs catching you up eh? __________________ intentionally blank

20-04-2008, 06:36 PM	#40 (permalink)
Shib Gym Addict Join Date: Sep 2004 Location: the gym Posts: 279	Re: British bulk up thread! You've gone huge mate! Diary Barry days you were big but different league now __________________ rollin down the street smoking casein, sippin on whey and juice, laaaaaidback To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

20-04-2008, 06:47 PM	#42 (permalink)
Shib Gym Addict Join Date: Sep 2004 Location: the gym Posts: 279	Re: British bulk up thread! Things are actually good at the moment Started training again as a gym opened up a minute walk away from my work place. btw you tried digestive enzymes? I'm consuming close 5000 cals and without the enzymes I spent more time in the toilets then out ;) __________________ rollin down the street smoking casein, sippin on whey and juice, laaaaaidback To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

20-04-2008, 06:53 PM	#43 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,130	Re: British bulk up thread! na i haven't mate.. which ones u using? __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

20-04-2008, 07:01 PM	#44 (permalink)
Shib Gym Addict Join Date: Sep 2004 Location: the gym Posts: 279	Re: British bulk up thread! Quest, think you can get em from h&b. Udo's choice are better but cost way more. __________________ rollin down the street smoking casein, sippin on whey and juice, laaaaaidback To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

20-04-2008, 07:06 PM	#45 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,216 Blog Entries: 1	Re: British bulk up thread! Shib, welcome back. ;) __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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