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14-04-2008, 02:03 PM
| #16 (permalink) |
| Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,090
     | Re: British bulk up thread! yeah con it doesnt look like much food does it? will have to re run the calculations just to double check.. Am1Evil- yeah i have trained similar to this for the last 18 months and made really good gains.. single body split does nothing for me! getting that food down is actually really easy.. have about 14-16 weeks before i have to diet mate.. but hopefully i'll stay lean anyway so that should make it all easier Cap- Cherry active is my sponsor dude! go check it out.. an anti oxidant company, aids in recovery
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14-04-2008, 02:05 PM
| #17 (permalink) | ||
| An absolute fat bastard  Join Date: Mar 2006 Location: T'up North
Posts: 2,799
| Re: British bulk up thread! Quote:
Do they supply all your supps?
__________________ Quote:
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14-04-2008, 02:07 PM
| #18 (permalink) |
| Moderator Join Date: Oct 2003 Location: SW London
Posts: 11,090
| Re: British bulk up thread! they supply all my anti oxidents until december this year.. depending on how i do at the british i guess!
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14-04-2008, 02:25 PM
| #19 (permalink) | |
| defeat your enemies with success  Join Date: Jun 2004 Location: United Kingdom
Posts: 6,128
| Re: British bulk up thread! Quote:
Benefits of CherryActive consumption: CherryActive products are taken by elite athletes and sports professionals to help their muscles recover quickly from strenuous training and competition, to reduce the effects of Delayed Onset of Muscle Soreness (DOMS), and to help promote restful sleep. sounds good!
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15-04-2008, 09:39 AM
| #21 (permalink) |
| Super Moderator  Join Date: Dec 2003 Location: Home!!
Posts: 5,528
| Re: British bulk up thread! Good luck dude.
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15-04-2008, 09:52 AM
| #22 (permalink) |
| Moderator Join Date: Oct 2003 Location: SW London
Posts: 11,090
| Re: British bulk up thread! First day back in the gym last night.. (felt strange hard to get motivated) upper body incline bench-3x6 reps 120 kg weighted hammer grip chins- me+ 20kg 3x8 weighted dips- me+40kg 3x8 bent over rows- 4x10 100kg-120kg pull overs- 3x12 34kg dumbell upright rows- 3x10 60kg lat raises 2x15 reps then did an ab workout.. in serious pain today as i never train abs! finished off with 20 mins x-trainer didnt go very heavy today as alot of those exercises i havent done for a while..plus just had 10 days off etc..
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15-04-2008, 09:57 AM
| #23 (permalink) | |
| UK-M Swimsuit model  | Re: British bulk up thread! Quote:
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15-04-2008, 10:14 AM
| #25 (permalink) | |
| Moderator Join Date: Oct 2003 Location: SW London
Posts: 11,090
| Re: British bulk up thread! Quote:
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17-04-2008, 12:18 PM
| #28 (permalink) |
| Moderator Join Date: Oct 2003 Location: SW London
Posts: 11,090
| Re: British bulk up thread! OK.. Last night was ... Deadlift 3 x warm up sets then 3x10 reps 180kg Squats 3x15 100kg lying leg curl 3x12 seated ham curl 3x10 extentions 3x15reps 3x high rep failure on shrugs 140kg barbell finished off with 20 mins cardio good session which took 1hr 10 mins including cardio and perving at the muff in my gym  legs feel so sore today as havent trained them for 4 weeks or so.. traps are really sore also which is great as i have trouble getting them to grow
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17-04-2008, 12:49 PM
| #29 (permalink) |
| Your Friendly neighbourhood pusha!  Join Date: Apr 2005 Location: The Ghetto (West, London)
Posts: 4,019
| Re: British bulk up thread! Sounds like u well on the way on looking better bro! keep it up!
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