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Old 19-03-2008, 10:03 PM   #1 (permalink)
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Lower-central Chest
What exercises do you think best target the lower-central chest? See picture.

The main exercises I perform are Flat Bench, Incline Dumbell Press, Incline Cable Flies, Weighted Dips, Dumbell Pullovers and Cable Crossovers. I will normally choose about four of them for each sessions. I sometimes do Decline Smith Presses.

What definitely targets this specific area?
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Old 19-03-2008, 10:11 PM   #2 (permalink)
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Re: Lower-central Chest
Couple of exercises that i find personally work for me are,
cable cross-overs , flatbench/ decline flyes, and dips
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Old 19-03-2008, 11:24 PM   #3 (permalink)
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Re: Lower-central Chest
guys can we use a guy with a proper lower pec and not a mens health guy..



But yea, I would do cable crossovers, lots of diffrent angles on the bench press ect...

but then my chest is ****e lol.

I guess overall mass its the key thing as well. it will fill out eventually.
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Old 20-03-2008, 01:12 PM   #4 (permalink)
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Re: Lower-central Chest
omg!!!! the lats on that guy!

they are actually as big as his face!
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Old 20-03-2008, 03:37 PM   #5 (permalink)
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Re: Lower-central Chest
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Originally Posted by Mrdaveyk View Post
omg!!!! the lats on that guy!

they are actually as big as his face!
FYI thats Markus Becht.

http://www.getbig.com/boards/index.php?topic=174033.0

lol theres some crazy shots.
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Old 20-03-2008, 06:15 PM   #6 (permalink)
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Re: Lower-central Chest
I have just used a de-cline bench cable crossover and omg that doesnt half give me some feel in my chest

That guy is awesome
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