Confusion about MAX-OT - UK-Muscle Body Building Community

		UK-Muscle Body Building Community - Bodybuilding Forum > Training Information > Advanced Bodybuilding
Confusion about MAX-OT

Notices

Welcome to UK-Muscle bodybuilding forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.

LinkBack

Thread Tools

16-03-2008, 02:12 PM	#1 (permalink)
LiNk Newbie Trainer Join Date: Feb 2008 Posts: 9	Confusion about MAX-OT my question is, how often do you change your routine when you follow the MAX OT principles? there are about 25ish routines in the pdf, and no some sites ive seen that you change them every week, some 4 weeks, some 8 weeks anybody know what the original rule for changing routine is with this training programme? thanks

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is On Trackbacks are On Pingbacks are On Refbacks are On

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
westside summed up	big pete	Training Articles	1	08-04-2008 11:12 PM
1 Rep Max Conversion...?	bogman	Form and Technique	4	10-08-2007 01:57 AM
High intensity vs. low intensity.	hackskii	General Conversation	2	10-05-2006 04:59 PM
Max OT	Wheale	Getting Started	0	23-08-2005 06:32 PM
Warm up, reps and sets	Danny	Getting Started	62	10-03-2005 03:45 PM

All times are GMT +1. The time now is 09:39 AM.

All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.