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Old 11-03-2008, 11:24 AM   #1 (permalink)
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Post workout insulin spike
Idealy alot of people recommend Waxy Maze Startch for PWO

is this the same as corn flour? im led to believe tescos sell this. Is this correct?
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Old 11-03-2008, 11:26 AM   #2 (permalink)
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Re: Post workout insulin spike
Yes is the short answer.
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Old 11-03-2008, 11:31 AM   #3 (permalink)
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Re: Post workout insulin spike
thanks mate. i just wanted confirmation
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Old 11-03-2008, 11:31 AM   #4 (permalink)
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Re: Post workout insulin spike
Yep, get cornflour down you.

I like 20g cornlour & 50g oats.
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Old 11-03-2008, 11:34 AM   #5 (permalink)
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Re: Post workout insulin spike
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Originally Posted by chrisj22 View Post
Yep, get cornflour down you.

I like 20g cornlour & 50g oats.
Technically you shouldn't have Oats PWO as the Fats and Fibre slow down the absorbtion of the protein.

However I don't think it matters all that much
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Old 11-03-2008, 11:35 AM   #6 (permalink)
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Re: Post workout insulin spike
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Originally Posted by TH&S View Post
Technically you shouldn't have Oats PWO as the Fats and Fibre slow down the absorbtion of the protein.

However I don't think it matters all that much
If the rest of your diet is on the ball,neither do i.
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Old 11-03-2008, 11:36 AM   #7 (permalink)
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Re: Post workout insulin spike
i wouldnt use oats PWO

Whey and Corn flour.
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Old 11-03-2008, 11:44 AM   #8 (permalink)
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Re: Post workout insulin spike
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Originally Posted by PARAMANIAC View Post
If the rest of your diet is on the ball,neither do i.
My current PWO protocol is Beef + Greens + Rice

I only have Whey + Carbs when I remember

Looking good in your Avvy by the way
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Old 11-03-2008, 12:08 PM   #9 (permalink)
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Re: Post workout insulin spike
allot of thess threads about at the moment lol
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Old 11-03-2008, 12:11 PM   #10 (permalink)
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Re: Post workout insulin spike
Quote:
Originally Posted by TH&S View Post
My current PWO protocol is Beef + Greens + Rice

I only have Whey + Carbs when I remember

Looking good in your Avvy by the way
I place much more emphasis on overall diet rather than what i digest immediately pwo.

Imo 45mins weight training is insufficient to deplete glycogen stores as there should be plenty in the tank gained from the quality of your diet.

So for me,high/low gi is irrelevant(although personal experience suggests high gi encourages fat gains as imo bodytype and aas use will be a factor) as both will do the job fine.

For interest i currently have

banana/whey 30 mins pre

10gwhey/20g bcaa post

20mins later - sweet potato/eggs/cottage cheese & pineapple

Thanks for the compliment
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Old 11-03-2008, 12:12 PM   #11 (permalink)
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Re: Post workout insulin spike
Breakfast I still rate as the most important meal of the day
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Old 11-03-2008, 01:15 PM   #12 (permalink)
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Re: Post workout insulin spike
pwo for me normally is

banana straight away

shower, dress

50g whey 70g oats seems to do alright
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Old 11-03-2008, 01:20 PM   #13 (permalink)
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Re: Post workout insulin spike
My post workout is pro-recover, wait 20mins then have dinner (Chicken/Pasta) then 30mins later an Pro Peptide and oats.... God I love slin
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