MarkL

Hello there..

I am getting very frustrated because im unsure when and how to train arms at the moment.

I have just been relying on ancillary actions like when doing back. I also do a couple of different sets on back day but they are usually beat after back.

Does anyone recommend a single day dedicated to bi's and tri's or as i said relying on doing them with chest or back when they are already hit.

I am looking to stimulate growth in my arms, i know it will take a lot of time and alot of eating. But what routine would anyone recommend? i know different things work for different people but it'll be interesting for me to see.

Much appreciated guys.

Mark

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paulo

mines are about 18 pumpped,17.5 not- they get done from chins and dips,rows and bench-only direct work i do is 3 sets preacher strict squeezing at top and triceps get done with heavy dbell pullovers-works for me

MarkL

ive got long arms, and its hard to make them look big if u know what i mean.

youve got a good 3 inches on me haha

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Obsession is what lazy people call dedication

bassline boy

i dont have any rountine for arms i just train bis and tris and forarms together,i do around 15-20 sets sometimes high reps sometimes giant sets drop sets i just do the lot depends on what i fancy doing,just keep it simple,im a beleaver of going for a deep pump for arm growth keep the weight moderate.

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Bulldozer

Pretty much what i do

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MarkL

thanks for the feedback guys, much appreciated

peace

__________________
Obsession is what lazy people call dedication