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Old 17-01-2008, 05:19 PM   #1 (permalink)
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5x5 Whats The Principle
hi just wondering bit of a simple question but is 5x5 (5 reps 5 sets)?
ive really hit a wall with training and i want to up my stregnth, ive herd 5x5 workouts can help with strength, but are they any good for building mass? cus that its also a main target of mine.
if anyone has any tried and tested 5x5 workout plans that would be great
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Old 17-01-2008, 05:23 PM   #2 (permalink)
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Re: 5x5 Whats The Principle
Google Bill Starr.

Classic 5x5 routines.

I love 5x5, its a great hybrid for strength and size imo
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Old 17-01-2008, 06:44 PM   #3 (permalink)
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Re: 5x5 Whats The Principle
This is my 5x5 routine

Deads 5x5
Rows 5x5
Chins 5x5
Lat Pulldowns 5x5


Squats 5x5
SLDL 5x5


Incline Bench 5x5
Overhead Press 5x5
Close Grip Bench 5x5

Heop that helps - as bully says get googling!
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Old 17-01-2008, 08:11 PM   #4 (permalink)
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Re: 5x5 Whats The Principle
When Im done with Starting strength in the summer I am going to move to a 5x5
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