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30-12-2007, 11:32 AM
| #1 (permalink) |
| Gym Addict  Join Date: Jun 2006 Location: Northamptonshire
Posts: 134
 | Leg Width? Hi all... Just after some opinions and some advice to gaining some more width to my legs. All in all I think my legs are ok, but I'm looking to take that extra step. Checking them out during my leg session the other day I though I could do with some width. Current Leg session is in a Push, Pull, Legs. Routine split. Squats (2 W/up): 3sets, (8 -10 Reps) Stiff legged dead left (Dumbells): 3sets, (8 -10 Reps) Finish off with Leg ext / Seated Leg curl super set: 3sets, (10 -12 Reps). If you need more info just ask. Thanks Tom K All done bye bye
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31-12-2007, 09:41 AM
| #2 (permalink) |
| 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test)  Join Date: Aug 2007
Posts: 5,216
   | Re: Leg Width? Tough one... Duck foot leg press (feet like this with heels together: \/ ) will hit your outer quads which could give them some more width. You could always change your routine to purely compounds and alter your reps to have either lower reps (i.e. 10x3, 5x5) or higher reps (3x15/20/25) to offer a different stimulus? Wide Stance Squats Duck Foot Leg Press Stiff Leg Deadlifts (Unlock Knees, Toes on Plates)
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31-12-2007, 09:48 AM
| #3 (permalink) | |
| An absolute fat bastard  Join Date: Mar 2006 Location: T'up North
Posts: 3,245
| Re: Leg Width? Yep, ^^^^^^^ I agree. Change your feet position on leg presses, that should hit your adductors. Stick to squatting, but go for 5-6 reps.
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31-12-2007, 09:59 AM
| #4 (permalink) | |
| 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test) Join Date: Aug 2007
Posts: 5,216
| Re: Leg Width? Quote:
Direct Hip Adductor/Adductor work could help too.
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31-12-2007, 10:44 AM
| #5 (permalink) | |
| Gym Addict Join Date: Jun 2006 Location: Northamptonshire
Posts: 134
| Re: Leg Width? Quote:
These were some of my thoughts. But just wanted some more clarification. I'll have a go at the Duck Leg press, have tried before so will have another go. Session will prob look like: Squats Duck Leg Press Stiff legged Deads Thanks Tom K All done bye bye
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