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View Poll Results: how long is your overall gym sessions
30 - 45 mins 34 20.12%
45 - 60 mins 63 37.28%
60 - 1h 15mins 34 20.12%
1h 15mins - 1h 30mins 21 12.43%
1h 30mins and longer 11 6.51%
i take my time and do not watch the clock 6 3.55%
Voters: 169. You may not vote on this poll

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Old 30-12-2007, 11:09 AM   #1 (permalink)
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length of training sessions?
how long do you roughly set your self to train on each session
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Old 30-12-2007, 11:11 AM   #2 (permalink)
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Re: length of training sessions?
I don't have a specific time limit I set myself. However long it takes is however long it takes. Usually about 45-60 mins.
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Old 30-12-2007, 11:11 AM   #3 (permalink)
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Re: length of training sessions?
Depends on bodyparts im working.Usually no more than 40 mins.
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Old 30-12-2007, 11:14 AM   #4 (permalink)
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Re: length of training sessions?
i voted 1 h 15 mins as i tend to hit the bigger muscle in 45 mins and the smaller one in 30 mins
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Old 30-12-2007, 11:17 AM   #5 (permalink)
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Re: length of training sessions?
between 1 hour and 1 hour 30mins depending what im doing and if i throw a bit of cardio in ;)
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Old 30-12-2007, 11:43 AM   #6 (permalink)
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Re: length of training sessions?
Once I am warmed up and ready to go I lift for about 45 mins.
Cardio on diff days and also lasy about 45 mins.
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Old 30-12-2007, 12:03 PM   #7 (permalink)
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Re: length of training sessions?
normally 2hrs plus..but i have normally 3 other guys working in..

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Old 30-12-2007, 12:38 PM   #8 (permalink)
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Re: length of training sessions?
I couldnt vote.

Not including a general warm up mine last about 20 to 25 minutes .

Sometimes less, depending on what im doing.
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Old 30-12-2007, 01:25 PM   #9 (permalink)
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Re: length of training sessions?
45 - 60 per 2 body parts, but legs I do on their own...
Time does not include cardio...
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Old 30-12-2007, 01:41 PM   #10 (permalink)
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Re: length of training sessions?
normally around about 30 mins sometimes less
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Old 30-12-2007, 02:38 PM   #11 (permalink)
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Re: length of training sessions?
I polled 45-60 for me personally, any longer and i'm wasting my time.
Sometimes thats split into around 30mins am and then 30mins pm.
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Old 30-12-2007, 02:41 PM   #12 (permalink)
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Re: length of training sessions?
im taking in time to get down to the gym floor and warm up and complete exercises and sets with a partner for me too the time ends as i head for the changing rooms i check the clock

this totals 1h 15 mins sometime 1h 30 mins if weve chatted
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Old 30-12-2007, 05:35 PM   #13 (permalink)
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Re: length of training sessions?
voted 60-1hr 15 thats same as jjb says from time to gym floor to changing rooms.
can vary mind.
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Old 30-12-2007, 05:41 PM   #14 (permalink)
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Re: length of training sessions?
About an hour from changing room to changing room; legs might be a bit quicker, and it might be a bit longer if there's cardio too.
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Old 30-12-2007, 05:43 PM   #15 (permalink)
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Re: length of training sessions?
Quote:
Not including a general warm up mine last about 20 to 25 minutes .

Sometimes less, depending on what im doing.
WOW this must be with what we was talking about, i usually spend between 45mins-1hr at the gym and i do weights 4 times a week and usually rest in between however i am going to start doing cardio in the mornings probably 30-45 mins every morning to shift some of my excess BF! (BTW does this effect bulking phase i shouldn't think it does, does it?:confused
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