length of training sessions? - Page 2 - UK-Muscle Body Building Community

Con · 30-12-2007, 10:20 PM

An hour always is a good time for me, if its legs or some one comes up and chats **** it can take 90mins, if i do 2 hours i feel like **** for days.

**Robsta** · 31-12-2007, 08:10 AM

weights normally an hour-ish. then 30 mins cardio. Or cardio first on leg days

Captain Hero · 31-12-2007, 10:39 AM

Depends really but generally around 40 mins or so, leg sessions tend to be a little bit longer but not by much.

Workouts are short and sweet

TH&S · 31-12-2007, 11:05 AM

Always less than 45mins, unless I'm doing a 2 day split. In which case its less than an hour.

Kezz · 31-12-2007, 11:23 AM

legs about 30 mins, arms around 10 mins chest back etc normally 20 mins

SCJP · 31-12-2007, 01:54 PM

Quote:

Originally Posted by Bulldozer

I couldnt vote.

Not including a general warm up mine last about 20 to 25 minutes .

Sometimes less, depending on what im doing.

:withstupi

Leg press, shoulder press, chins, crunches & hypers = about 25 mins
Bench, SLDL, calves, crunches & hypers = about 25 mins

Including stretching, warm-ups, etc.

Sessions take a bit longer if I've time for cardio. Quicker if I superset.

ewokbowes · 31-12-2007, 03:48 PM

I normally take an hour, maybe a bit less depending on how hard I push myself.

**hackskii** · 01-01-2008, 02:22 AM

Training sessions over an hour with any high intensity, test and GH levels will decline and cortisol will increase.
I get in and out in 30 minutes.
45-60 minutes max would be ok for Peak GH and test release.

ONE SMART COOKIE · 01-01-2008, 09:08 AM

1.30-2hrs

TH&S · 01-01-2008, 11:32 AM

Quote:

Originally Posted by ONE SMART COOKIE

1.30-2hrs

^^^ trust him to be different

ONE SMART COOKIE · 01-01-2008, 02:37 PM

Quote:

Originally Posted by TH&S

^^^ trust him to be different

If you knew EXCTLY what I did then you`d understand;)

TH&S · 01-01-2008, 02:55 PM

Quote:

Originally Posted by ONE SMART COOKIE

If you knew EXCTLY what I did then you`d understand;)

lol what EXACTLY do you do Cookie...?

ONE SMART COOKIE · 01-01-2008, 03:14 PM

Quote:

Originally Posted by TH&S

lol what EXACTLY do you do Cookie...?

Maybe one day you`ll be let into the *inner sanctum" then you`ll see ;)

Con · 01-01-2008, 09:53 PM

^^^^^^^^^^^^ COULD IT BE ARNIES OLD WORK OUTS BY ANY CHANCE:lift:????????

jjb1 · 01-01-2008, 10:01 PM

lol! they were more like 5 or 6 hours long wernt they?

View Poll Results: how long is your overall gym sessions
30 - 45 mins	34	20.12%
45 - 60 mins	63	37.28%
60 - 1h 15mins	34	20.12%
1h 15mins - 1h 30mins	21	12.43%
1h 30mins and longer	11	6.51%
i take my time and do not watch the clock	6	3.55%
Voters: 169. You may not vote on this poll

30-12-2007, 10:20 PM	#16 (permalink)
Con Superman Join Date: Sep 2007 Posts: 2,373	Re: length of training sessions? An hour always is a good time for me, if its legs or some one comes up and chats ** it can take 90mins, if i do 2 hours i feel like ** for days.

31-12-2007, 08:10 AM	#17 (permalink)
Robsta Moderator Join Date: Oct 2005 Location: Bedford Posts: 4,659	Re: length of training sessions? weights normally an hour-ish. then 30 mins cardio. Or cardio first on leg days __________________ Robsta

31-12-2007, 10:39 AM	#18 (permalink)
Captain Hero defeat your enemies with success Join Date: Jun 2004 Location: United Kingdom Posts: 6,150	Re: length of training sessions? Depends really but generally around 40 mins or so, leg sessions tend to be a little bit longer but not by much. Workouts are short and sweet __________________ Captain Hero " Nothing great was ever achieved by being realistic!" 1. Captain Hero To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 up, 3 down To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One of the most messed up characters in To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Captain Hero is a parody on Superman. He is also a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , enjoys To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , is a bisexual, has a childish personality and possibly a mental disorder, is at times a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , practices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , had a romance with To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Bleh, and Unusually-Flexible-Girl. "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." ~Captain Hero.

31-12-2007, 11:05 AM	#19 (permalink)
TH&S #1 Bob Nutcher Join Date: Aug 2007 Posts: 4,243	Re: length of training sessions? Always less than 45mins, unless I'm doing a 2 day split. In which case its less than an hour. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. D: 220 \| B: 110 \| S: 170 \| Target: 550

31-12-2007, 11:23 AM	#20 (permalink)
Kezz Getting HUGE! Join Date: Sep 2007 Posts: 1,549	Re: length of training sessions? legs about 30 mins, arms around 10 mins chest back etc normally 20 mins

31-12-2007, 03:48 PM	#22 (permalink)
ewokbowes Too much PT isn't enough PT Join Date: Apr 2006 Location: durham Posts: 142	Re: length of training sessions? I normally take an hour, maybe a bit less depending on how hard I push myself. __________________ Never be the grey man

01-01-2008, 02:22 AM	#23 (permalink)
hackskii Super Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 22,517	Re: length of training sessions? Training sessions over an hour with any high intensity, test and GH levels will decline and cortisol will increase. I get in and out in 30 minutes. 45-60 minutes max would be ok for Peak GH and test release. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

01-01-2008, 09:08 AM	#24 (permalink)
ONE SMART COOKIE Decided to leave due to idiots & and their over inflated egos Join Date: Jun 2004 Posts: 2,015	Re: length of training sessions? 1.30-2hrs

01-01-2008, 09:53 PM	#29 (permalink)
Con Superman Join Date: Sep 2007 Posts: 2,373	Re: length of training sessions? ^^^^^^^^^^^^ COULD IT BE ARNIES OLD WORK OUTS BY ANY CHANCE:lift:????????

01-01-2008, 10:01 PM	#30 (permalink)
jjb1 LIVING THE DREAM Join Date: Jun 2007 Location: uk Posts: 2,149	Re: length of training sessions? lol! they were more like 5 or 6 hours long wernt they? __________________ work hard, better your self, be all you can be.......but be happy doing it To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. fitness farm gyms ltd peakphysique gym bodytone

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