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Old 12-12-2007, 09:42 PM   2 links from elsewhere to this Post. Click to view. #1 (permalink)
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WTF?!! Reverse Grip Bench Press!
What is this bloke doing?? Has anyone ever done this / heard of why you would do it?

To me it looks like the pressure on his wrists is massive, is he just a doughnut?!!

:crazy:

http://uk.youtube.com/watch?v=LCwrSF...eature=related
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Old 12-12-2007, 09:47 PM   #2 (permalink)
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Re: WTF?!! Reverse Grip Bench Press!
that is actually quite impressive. Probably pointless but impressive nevertheless. My wrists would snap and shoulders would pop out if i tried that.
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Old 12-12-2007, 10:03 PM   #3 (permalink)
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Re: WTF?!! Reverse Grip Bench Press!
I don't like RGBP at all. Others will disagree - the Yanks seem to love it. It's banned in Powerlifting from memory.
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Old 12-12-2007, 10:25 PM   #4 (permalink)
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Re: WTF?!! Reverse Grip Bench Press!
RGBP is excellant for tricep mass although it is tricky to master
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Old 12-12-2007, 10:47 PM   #5 (permalink)
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Re: WTF?!! Reverse Grip Bench Press!
i tried it once with two and half plates each side. never again lol
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Old 12-12-2007, 11:02 PM   #6 (permalink)
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Re: WTF?!! Reverse Grip Bench Press!
The late Anthony Clark benched over 700lb with a reverse grip.
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Old 12-12-2007, 11:16 PM   #7 (permalink)
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Re: WTF?!! Reverse Grip Bench Press!
now are those reps too fast;S
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Old 12-12-2007, 11:25 PM   #8 (permalink)
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Re: WTF?!! Reverse Grip Bench Press!
strong.
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Old 12-12-2007, 11:28 PM   #9 (permalink)
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Re: WTF?!! Reverse Grip Bench Press!
Fast reps or not that is pretty bloody strong!!!
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Old 12-12-2007, 11:30 PM   #10 (permalink)
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Re: WTF?!! Reverse Grip Bench Press!
if he slowed it down how many u reckon those 21 reps wud turn into..saying that u gotta be pretty strong to launch that amount of weight that many times fair play to him!
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Old 12-12-2007, 11:33 PM   #11 (permalink)
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Re: WTF?!! Reverse Grip Bench Press!
Quote:
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if he slowed it down how many u reckon those 21 reps wud turn into..saying that u gotta be pretty strong to launch that amount of weight that many times fair play to him!
Looks like hes a pler to me, reps have very little to do with increasing muscle in pling and other strenght sports.
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Old 12-12-2007, 11:37 PM   #12 (permalink)
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Re: WTF?!! Reverse Grip Bench Press!
powerlifter...yeah its just i prefer big lifts done slow and u can see htem agonizing other 6 reps thats what i find impressive...like if he added another 50LB or something then see the rep range drop..i would be up for that!

But yeah no doubting he strong as hell!
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Old 12-12-2007, 11:49 PM   #13 (permalink)
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Re: WTF?!! Reverse Grip Bench Press!
Yah, popular in the states but not that popular.
Holy fcuking hell that is a impressive life regardless.
That dude probably has a 500 pound bench.
Reverse grip tricep bench is for developing strong triceps for bench.
No doubt that dude has done them before but fcuk that is totally strong, he got more reps with 315 than I ever got with 225 (regular bench) and I did 335 in my day.

Sorry, but for you naysayers that is some of the most impressive lifting I ever saw.
All I can say is wow.
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Old 12-12-2007, 11:58 PM   #14 (permalink)
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Re: WTF?!! Reverse Grip Bench Press!
only you would comment something like that offo.

interesting watch n damn strong.
his name is Jay Hagadorn i believe if anyones interested..
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Old 13-12-2007, 12:23 AM   #15 (permalink)
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Re: WTF?!! Reverse Grip Bench Press!
I didnt say it was rubbish truewarrior..Its just alot of people seem to pick up on fast reps..wasn#t saying out bad about it..just i tihnk if he did a normal rate he would be doing like 8/10reps!
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