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Reload this Page my bench press.

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Old 09-11-2007, 11:02 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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my bench press.
For the last 3 weeks i have been doing sets and reps of about 60kg when traing my chest.before this my max bench was about 70kg,then 2day i benched 80kg twice with no support,how has this happend as before when i did the same training my max bench did not increase???
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Old 10-11-2007, 01:41 AM   #2 (permalink)
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Re: my bench press.
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