wtf 4kg in two weeks?? - UK-Muscle Body Building Community

buringdusk0 · 06-11-2007, 11:00 PM

guys I've put 4kg in less than 2 weeks, haven't changed much my diet just swapped the 6rep series for the 10-12x3sets 2-3 excercizes for muscle group. Tried the GVT, wow it's tuff when you are used to lifting 5-6reps for short periods lol

oh well... something weird happened guys everytime I measured myself in the gym I was +1kg... wtf?

I've also been trying some very short high intensity around meals.

I'm sure it must also be fat other than muscle... but guys is it very noticeble having +4kg (9lbs) of fat more? I barely notice a difference in muscle definition... and I'm not huge :|

Any body can spare their few cents?

buringdusk0 · 06-11-2007, 11:06 PM

just measured myself on my scales... bf is 14% if it is correct,

and 4kg should be a 5,5% in bodyfat shift!

Is that huge enough to see a big difference?

Lux · 06-11-2007, 11:09 PM

If your eating plenty of carbs with high volume training you will increase your glycogen stores!!

Its a little trick i'm using to add an extra couple of pounds in a challenge i'm having with Bully

TH&S · 06-11-2007, 11:14 PM

Quote:

Originally Posted by Lux

If your eating plenty of carbs with high volume training you will increase your glycogen stores!!

Its a little trick i'm using to add an extra couple of pounds in a challenge i'm having with Bully

^^^^ What he said. For each 1g of Glycogen your body stores about 3g of water. (Thats in really simple terms)

buringdusk0 · 06-11-2007, 11:27 PM

omg! thank you very much guys! and yup had quite plenty of carbs lol

Never knew about this thanks guys!!

anyobdy got any links with info ? ^^''

**hackskii** · 07-11-2007, 12:36 AM

4.8 lbs of muscle in two weeks is not possible given you are natural.
Water retention comes to mind here.

tkd · 07-11-2007, 01:19 AM

4kg = 8.8lbs

Are you sure you are not on 150mg of anadrol everyday.

TH&S · 07-11-2007, 01:23 AM

Quote:

Originally Posted by tkd

4kg = 8.8lbs

Are you sure you are not on 150mg of anadrol everyday.

3 days with low carbs (<50g ED) followed by 4 days with high carbs (> 500g ED) and I can easily drop 7lbs and gain 9lbs...

Bulldozer · 07-11-2007, 08:10 AM

Quote:

Originally Posted by Lux

If your eating plenty of carbs with high volume training you will increase your glycogen stores!!

Its a little trick i'm using to add an extra couple of pounds in a challenge i'm having with Bully

Your gonna need all the help you can get bro , if i dont make good progress im using photo shop :rolleye11

MXMAD · 07-11-2007, 11:23 AM

Guys ive gained nearly a stone in 2 months natty

I am a newbie though and been eating like a horse and training hard.

**hackskii** · 07-11-2007, 06:01 PM

Not all weight gain is muscle.

Con · 07-11-2007, 06:53 PM

Quote:

Originally Posted by MXMAD

Guys ive gained nearly a stone in 2 months natty

I am a newbie though and been eating like a horse and training hard.

lol you gained 14lb in 2 months natty you will be amazingly lucky if 5lb of that is muscle!:(

TH&S · 07-11-2007, 08:10 PM

Quote:

Originally Posted by Con

lol you gained 14lb in 2 months natty you will be amazingly lucky if 5lb of that is muscle!:(

If his bodyfat mass has stayed the same / reduced it will be Lean Body Mass - Muscle + glycogen + water.

He's not competing though so no need to really worry about the water.

MXMAD · 07-11-2007, 08:21 PM

My body fat has gone up a little guys. But thats what i want as im quite skinny.

Also my muscle size and strenth has gone up alot to.

I was 10st 9lb when i started and used to eat about 2 meals a day.

Just under 2 months later im 11st 7 3/4 and eating up to 8 meals a day.

I needed to put on some BF and im happy with my progress so far.

I want to bulk up a bit more and il cut when i see my BF going up alot.

Will be posting some pics of my progress in next few weeks

buringdusk0 · 08-11-2007, 11:03 AM

lol... btw... is 5% of bodyfat very noticable?

06-11-2007, 11:00 PM	#1 (permalink)
buringdusk0 Newbie Trainer Join Date: Oct 2007 Posts: 24	wtf 4kg in two weeks?? guys I've put 4kg in less than 2 weeks, haven't changed much my diet just swapped the 6rep series for the 10-12x3sets 2-3 excercizes for muscle group. Tried the GVT, wow it's tuff when you are used to lifting 5-6reps for short periods lol oh well... something weird happened guys everytime I measured myself in the gym I was +1kg... wtf? I've also been trying some very short high intensity around meals. I'm sure it must also be fat other than muscle... but guys is it very noticeble having +4kg (9lbs) of fat more? I barely notice a difference in muscle definition... and I'm not huge :\| Any body can spare their few cents? __________________ email: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. :behindsof

06-11-2007, 11:06 PM	#2 (permalink)
buringdusk0 Newbie Trainer Join Date: Oct 2007 Posts: 24	Re: wtf 4kg in two weeks?? just measured myself on my scales... bf is 14% if it is correct, and 4kg should be a 5,5% in bodyfat shift! Is that huge enough to see a big difference? __________________ email: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. :behindsof

06-11-2007, 11:09 PM	#3 (permalink)
Lux a bit mental Join Date: Mar 2006 Location: Tewkesbury Posts: 227	Re: wtf 4kg in two weeks?? If your eating plenty of carbs with high volume training you will increase your glycogen stores!! Its a little trick i'm using to add an extra couple of pounds in a challenge i'm having with Bully

06-11-2007, 11:27 PM	#5 (permalink)
buringdusk0 Newbie Trainer Join Date: Oct 2007 Posts: 24	Re: wtf 4kg in two weeks?? omg! thank you very much guys! and yup had quite plenty of carbs lol Never knew about this thanks guys!! anyobdy got any links with info ? ^^'' __________________ email: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. :behindsof Last edited by buringdusk0; 06-11-2007 at 11:32 PM.

07-11-2007, 12:36 AM	#6 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,717	Re: wtf 4kg in two weeks?? 4.8 lbs of muscle in two weeks is not possible given you are natural. Water retention comes to mind here. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by hackskii; 07-11-2007 at 12:40 AM.

07-11-2007, 01:19 AM	#7 (permalink)
tkd Looking Freaky Join Date: Feb 2006 Posts: 554	Re: wtf 4kg in two weeks?? 4kg = 8.8lbs Are you sure you are not on 150mg of anadrol everyday.

07-11-2007, 11:23 AM	#10 (permalink)
MXMAD Getting there slow Join Date: Oct 2007 Location: Portsmouth Posts: 508	Re: wtf 4kg in two weeks?? Guys ive gained nearly a stone in 2 months natty I am a newbie though and been eating like a horse and training hard. __________________ "Your born weak and die weak, what you do in between is up to you"

07-11-2007, 06:01 PM	#11 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,717	Re: wtf 4kg in two weeks?? Not all weight gain is muscle. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

07-11-2007, 08:21 PM	#14 (permalink)
MXMAD Getting there slow Join Date: Oct 2007 Location: Portsmouth Posts: 508	Re: wtf 4kg in two weeks?? My body fat has gone up a little guys. But thats what i want as im quite skinny. Also my muscle size and strenth has gone up alot to. I was 10st 9lb when i started and used to eat about 2 meals a day. Just under 2 months later im 11st 7 3/4 and eating up to 8 meals a day. I needed to put on some BF and im happy with my progress so far. I want to bulk up a bit more and il cut when i see my BF going up alot. Will be posting some pics of my progress in next few weeks __________________ "Your born weak and die weak, what you do in between is up to you"

08-11-2007, 11:03 AM	#15 (permalink)
buringdusk0 Newbie Trainer Join Date: Oct 2007 Posts: 24	Re: wtf 4kg in two weeks?? lol... btw... is 5% of bodyfat very noticable? __________________ email: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. :behindsof

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